WHATEVER

Monday

Breakfast

Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry

Lunch & Dinner Selection

Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce

Grilled Steak with Brown Rice
beef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce
Shawarma Beef Sandwich
Beef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…

Whole Grain Stew (Makhlouta) (V)
Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice
Grilled Fish with Brown Rice and Tahina Sauce
Fish, brown rice, carrot, parsley, tahina sauce

Chicken Caesar Salad
Chicken, lettuce, parmesan cheese, light mayo sauce
Beetpower Salad
Beetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce

Snacks

Grissini Zaatar
Flour, olive oil, milk, zaatar powder
Green Grapes
Green Grapes

Apricot Chia Energy Bar
Dried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip
Tiramisu
Milk, mascarpone cheese, coffee, biscuit
Carrots & Guacamole
Carrot, guacamole

Tuesday

Breakfast

Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread
Halloumi Sundried Tomato Wrap
Halloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Mango and Passion Oatmeal
Oats, oat milk, banana, mango, passion fruit, honey

Lunch & Dinner Selection

Asian Sesame Chicken Wrap
Whole wheat tortilla, chicken, carrot, cabbage, potato, japanese dressing, cheddar, sesame seeds
Grilled Chicken & Mashed Potato
Chicken, mashed potato, broccoli, carrot, creamy mushroom sauce
Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles

Ratatouille with Minced Beef (aleb khodra)
Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
Shepherd’s Pie
Minced beef, green peas, carrot, celery, tomato paste, mashed potato

Eggplant Melanzane (low carbs – V)
Eggplant, parmesan, mozzarella, creamy tomato sauce, basil
Grilled Fish with Siyadieh Rice
Fish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil

Chicken Fajita Salad
Chicken, mixed lettuce, mixed capsicum, guacamole, red beans, cheddar cheese, corn, onion, lemon coriander…
Roasted Pumpkin & Beetroot Salad
Pumpkin, beetroot, lettuce, avocado, kale, almond, lemon mustard sauce

Snacks

Double Chocolate Muffin
Flour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Clementines
Clementines

Sticky Toffee Cheesecake
Dates, cream, sugar, flour, egg, vanilla, biscuit, walnut
Kale Chips
Kale, olive oil, cajun spices

Wednesday

Breakfast

Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce
Vanilla Waffle with Maple Syrup
Vanilla waffle mix, berries, maple syrup

Lunch & Dinner Selection

Chicken Tandoori
Chicken, turmeric, tandoori spices, yogurt, mint, basmati rice, onion
Asian Chow Mein Chicken (low carbs)
Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce

Kafta Quesadillas (Arayes Kafta)
Kafta, tomato tortilla wrap, biwaz (parsley, onion), tahina sauce
Roast Beef with Mashed Potato
Roast beef, mashed potato, demi-glace sauce, green beans, carrot

Shrimp Cauliflower Fry Rice (low carbs)
Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
Grilled Fish with Brown Rice
Fish, brown rice, carrot, lemon oil sauce
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Lentils, rice, onion, cumin, olive oil, cabbage salad

Shrimp Poke Bowl
Brown rice, shrimps, edamame, ginger pickles, carrot, cabbage, snow peas, sesame seeds, spicy mayo s…
Mediterranean Salad
Mixed Lettuce, chickpeas, cucumber, roasted capsicum, red onion, black olives, oregano, feta cheese,…

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Seasonal Fruit Salad
Seasonal fruits, orange juice

Chocolate Chia Seeds Bar
Date paste, oats, coconut, chia, walnut, dark chocolate, honey
Grilled Broccoli with Yogurt Mustard Dip
Broccoli, greek yogurt, mustard
Swiss Roll
Chocolate sponge, sugar free strawberry jam, white chocolate

Thursday

Breakfast

Banana Almond Flake Shake
Banana, almond milk, yogurt, peanut butter, flaxseed, honey
Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Tomato Basil Cheese Galette
Whole wheat dough, tomato, mozzarella cheese, pesto

Lunch & Dinner Selection

Chicken Fajita Bowl
Chicken, mixed bell pepper, onion, cheese, tomato salsa, kidney beans, corn, brown rice
Tenders Chicken with Roasted Potatoes
Chicken tenders, roasted potato, honey mustard sauce
Ratatouille with Pesto Chicken (low carbs)
Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…

Greek Oregano Kafta
Kafta, roasted potato, oregano sauce, green beans
kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)
kibbeh balls, yogurt mix, brown rice, pesto basil sauce

Fish Biryani
Fish, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
Lentils and Pasta Soup (Rishta)(low carbs – V)
Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice

Mexican Salad
Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce
Feta Cranberry Salad
Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…

Snacks

Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Mango
Mango

Chocolate Almond Pudding
Chia seeds, honey, cocoa powder, almond milk, raspberry jam
Lite Custard
Milk, custard powder, cocoa powder, biscuit

Friday

Breakfast

Croissant Stuffed with Turkey and Cheese
Danish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Protein Oatmeal Bowl with Coconut
Oats, vanilla protein powder, blueberry jam, coconut flakes

Lunch & Dinner Selection

Creamy Roasted Red Pepper Chicken (low carbs)
Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
Chicken Tawook with Rice
Chicken tawook, white rice, green beans, lemon coriander sauce
Shawarma Chicken Sliders
Colorful bun, chicken shawarma, garlic, pickles, kale

Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Cauliflower, beef cubes, potato, tomato, peas, rice
Beef Kabab with Hummus (low crabs)
Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus

Truffle Mushroom Rigatoni (V)
Rigatoni pasta, creamy truffle sauce, parmesan, mushroom, basil
Stir Fried Rice with Shrimps
Shrimps, mixed capsicum, corn, carrot, broccoli, onion, peas, brown rice, soy sauce, sesame oil

Shrimp Niçoise Salad
Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
Pasta Pesto Yogurt Salad
Pasta, feta, red capsicum, artichoke, olives, rocket leaves, pesto yogurt sauce

Snacks

Roasted Nuts with Zaatar
Mixed nuts, zaatar
Sweet Melon
Sweet melon

Chocolate Tahina Oats Bar
Oats, tahina, dark chocolate, maple syrup, coconut oil, walnut, seeds
Polenta Chips with Tapenade
Polenta, parmesan cheese, rosemary, olive tapenade
Banana Bread
Whole wheat flour, banana, egg, milk, vegetable oil, dark chocolate, cinnamon

Saturday

Breakfast

Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry

Lunch & Dinner Selection

Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce

Grilled Steak with Brown Rice
beef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce
Shawarma Beef Sandwich
Beef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…

Whole Grain Stew (Makhlouta) (V)
Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice
Grilled Fish with Brown Rice and Tahina Sauce
Fish, brown rice, carrot, parsley, tahina sauce

Chicken Caesar Salad
Chicken, lettuce, parmesan cheese, light mayo sauce
Beetpower Salad
Beetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce

Snacks

Grissini Zaatar
Flour, olive oil, milk, zaatar powder
Green Grapes
Green Grapes

Apricot Chia Energy Bar
Dried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip
Tiramisu
Milk, mascarpone cheese, coffee, biscuit
Carrots & Guacamole
Carrot, guacamole

Monday

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Snacks

Tuesday

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Wednesday

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Monday

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