MENU - Healthylicious

Monday

Breakfast

Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Labneh on Saj Bread
Whole wheat saj bread, labneh, zaatar, mint, tomato, cucumber, black olive
Protein Cinnamon Pancake with Apple Sauce
Flour, milk, protein powder, apple, cinnamon

Lunch & Dinner Selection

Chicken Balls with Zoodles (low carbs)
Chicken, eggs, flour, bread crumb, parmesan, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum,…
Traditional Lebanese Moghrabiyeh
Chicken, couscous, chickpeas, onion, spices

Beef Chipotle with Jasmine Rice
Beef, red capsicum, onion, garlic, tomato paste, coriander, jasmine rice, lemon
Bourghoul with Tomato, Minced Beef & Side Yogurt
Bourghoul, tomato sauce, minced beef, yogurt

Grilled Salmon with Mango Salsa
Salmon, mango, avocado, red capsicum, coconut water, jasmine rice
Grilled Egg Cheese Burger (low carbs, V)
Halloumi cheese, eggs, carrot, mango, bread crumbs, lettuce, mushroom, tomato, turmeric yogurt sauce

Chinese Chicken Salad
Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Roasted Nuts with Zaatar
Mixed nuts, zaatar
Pineapple
Pineapple

Moroccan Carrot Hummus with Vegetables
Hummus, carrot, tahina, broccoli, cauliflower
Rose Water Tiramisu
Mascarpone cheese, coffee, biscuit, agave syrup, rose water, pistachio

Tuesday

Breakfast

Chickpeas Fatteh with Yogurt
Chickpeas, tahina, cumin powder, yogurt, toasted bread
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Oatmeal Bowl with Banana and Walnut
Oats, almond milk, banana, blueberry, walnuts

Lunch & Dinner Selection

Soy Chicken & Cauliflower Rice (low carb)
Chicken, ginger, soy sauce, cauliflower rice, peas, carrot, capsicum, green beans, garlic
Grilled Chicken with Quinoa and Broccoli
Chicken, quinoa, broccoli, lemon coriander sauce

Shepherd’s Pie
Minced beef, green peas, carrot, celery, tomato paste, mashed potato
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Minced beef, bourghoul, yogurt mix

Sourdough Tuna Tartine
Sourdough bread, tuna, pickles, mustard mayo sauce, corn, carrot, capers
Mini Baked Falafel Burger (V)
Colorful bun, spinach falafel, biwaz (parsley, onion), pickles, tahina sauce

Lentil Quinoa Salad
Green Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
Teriyaki Chicken Pot (low carbs)
Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…

Snacks

Blueberry Muffin
Flour, blueberry, eggs, vegetable oil
Green Apple
Green apple

Apricot Chia Energy Bar
Dried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip
Feta Sundried Tomato with Crackers
Feta cheese, sundried tomato, crackers

Wednesday

Breakfast

Berry Jam with Peanut Butter on Danish Bread
Danish bread, peanut butter, berry jam
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt

Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Cauliflower, beef cubes, potato, tomato, peas, rice
Swedish Meatballs with Mashed Potato
Beef meatballs (egg, bread crumbs), carrot, green beans, honey siracha sauce

Green Fava beans with Rice (riz b foul) (V)
White rice, fava beans, yogurt garlic cucumber mix
Grilled Fish with Roasted Vegetables (low carbs)
Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce

Grilled Steak Salad
Beef, mixed lettuce, apple, blue cheese, walnut, maple balsamic dressing
Fig and Feta Salad
Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing

Snacks

Dried Apricots With Almonds
Dried apricot, almond
Watermelon
Watermelon

Vitamin C Fruit Salad
Orange, mandarin, kiwi, pineapple, coconut rose water sauce
Date Cake
Flour, date, eggs,, cocoa powder, butter, brown sugar

Thursday

Breakfast

Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Mozzarella Basil Frittata
Eggs, mozzarella cheese, sundried tomato, marrow, onion, whole wheat bread
Protein Oatmeal Bowl with Cinnamon & Apple
Oats, vanilla protein powder, apple, raisin, cinnamon

Lunch & Dinner Selection

Singaporian Chicken Noodles
Ginger chicken, cabbage, capsicum, marrow, carrot, rice noodles, sesame oil, soy sauce, ginger,
Edamame Hummus Pulled Chicken (low carbs)
Chicken, red capsicum, chickpeas, tahina, edamame, olives, baby spinach

Eggplant Kebab (low carbs)
Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)
kibbeh balls, yogurt mix, brown rice, pesto basil sauce

Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)
Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
Shrimp Cashew Nuts
Shrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce

Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Quinoa Mango Salad
Quinoa, lettuce, feta, mango, red capsicum, lemon mustard sauce

Snacks

Banana Walnut Muffin
Flour, banana, walnut, eggs, vegetable oil
Red Grapes
Red Grapes

Brownies Chia Seeds
Chia seeds, almond milk, date, cacao powder, brownie
Spinach Artichoke Dip with Nachos
Spinach, cream cheese, emmental, yogurt, nachos

Friday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Cornflakes and Granola with Low Fat Milk
Cornflakes, granola, low fat milk
Super Spinach Pancake
Flour, milk, eggs, spinach, avocado, cherry tomato, feta cheese, coriander

Lunch & Dinner Selection

Chicken Stroganoff with Brown Rice
Chicken strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
Ratatouille with Pesto Chicken (low carbs)
Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…

Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)
Beef balls, vermicelli rice, tomato sauce, onion
Spaghetti Bolognaise
Spaghetti pasta, bolognaise sauce, parmesan, basil leaves

Zucchini Lattice Lasagna (low carbs, V)
Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
Fish Tagine with Potatoes
Fish, tagine sauce (tahina, red capsicum, onion, garlic) , potato, coriander, pomegranate seeds

Pasta Salad
Fusilli pasta, mozzarella, lettuce, cucumber, olives, cherry tomato, walnuts, lemon mayo sauce
Mexican Salad
Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce

Snacks

Raisins With Mixed Nuts
Raisin, raw nuts
Banana
Banana

Ginger Cookies
Whole wheat flour, butter, eggs, molasses, brown sugar, ginger powder
Avocado Hummus Crackers
Hummus, avocado, seeds crackers

Saturday

Breakfast

Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Labneh on Saj Bread
Whole wheat saj bread, labneh, zaatar, mint, tomato, cucumber, black olive
Protein Cinnamon Pancake with Apple Sauce
Flour, milk, protein powder, apple, cinnamon

Lunch & Dinner Selection

Chicken Balls with Zoodles (low carbs)
Chicken, eggs, flour, bread crumb, parmesan, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum,…
Traditional Lebanese Moghrabiyeh
Chicken, couscous, chickpeas, onion, spices

Beef Chipotle with Jasmine Rice
Beef, red capsicum, onion, garlic, tomato paste, coriander, jasmine rice, lemon
Bourghoul with Tomato, Minced Beef & Side Yogurt
Bourghoul, tomato sauce, minced beef, yogurt

Grilled Salmon with Mango Salsa
Salmon, mango, avocado, red capsicum, coconut water, jasmine rice
Grilled Egg Cheese Burger (low carbs, V)
Halloumi cheese, eggs, carrot, mango, bread crumbs, lettuce, mushroom, tomato, turmeric yogurt sauce

Chinese Chicken Salad
Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Roasted Nuts with Zaatar
Mixed nuts, zaatar
Pineapple
Pineapple

Moroccan Carrot Hummus with Vegetables
Hummus, carrot, tahina, broccoli, cauliflower
Rose Water Tiramisu
Mascarpone cheese, coffee, biscuit, agave syrup, rose water, pistachio

Monday

Breakfast

Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Egg Tacos
Eggs, cheddar cheese, turkey bacon, avocado, tortilla bread
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables

Lunch & Dinner Selection

Chicken Fatteh
Pulled chicken, chickpeas, summac toasted bread, yogurt, garlic, almonds
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce

LowCarb Burger
Beef, mustard, lettuce, caramelized onion, mushroom saute, cheese, roasted pumpkin
Beef Stroganoff with Brown Rice & Broccoli Florets
Beef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli

Ginger Broccoli Fry With Cashew (V)
Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)

Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread

Snacks

Cajun Roasted Nuts
Mixed nuts, cajun spices
Green Grapes
Green Grapes

Key Lime Pie
Biscuit, Cream cheese, agave syrup, lime juice
Olive Tapenade with Crackers
Olive, seeds crackers

Tuesday

Breakfast

Cheese Platter with Side Veggies
Halloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Coconut Chia Passion with Raspberry
Coconut milk, chia seeds, coconut powder, berries
Vegetarian Herb Omelette (Ejjeh)
Egg, parsley, oat flour, onion, black olive, greek yogurt, dill

Lunch & Dinner Selection

Chicken Quesadillas Sandwich
Chicken strips, tomato, capsicum, coriander, cheese, whole wheat tortilla, guacamole, sour cream
Chicken Shawarma Platter (low carbs)
Chicken shawarma, roasted potato, kale, pickles, garlic dip

Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Beef shawarma, mixed capsicum, onion, kale, hummus
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Green beans, tomato sauce, beef cubes, vermicelli rice

Vegan Lentil Porridge (Moujadara) (V)
Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
Healthy Fish and Chips with Tartar Sauce
Fish, sweet potato, tartar sauce, lime wedge, chives

Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Beef Fajita Salad
Beef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…

Snacks

Clementines
Clementines
Date and Fig Muffin
Flour, date, dry fig, eggs, brown sugar, vegetable oil

Fruit Pinacolada
Pineapple, grape, strawberry, coconut water
Zaatar and Flaxseeds Crackers with Dip
Zaatar, flaxseeds, flour, labneh