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+971 52 680 1385
[email protected]
MON - FRI: 9:00 - 18:00
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
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AED
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
+971 52 680 1385
[email protected]
Mon - Sat: 9:00 - 18:00
My Account
My Account
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
OUR MENU
22 – 27 September
29 Sep – 04 Oct
06 – 11 October
13 – 18 October
Monday
Breakfast
Cheese Platter with Side Veggies
Creamy Strawberry Oats
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
MC-Grilled Chicken with Quinoa & Broccoli
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken Lemon Coriander and Baked Potatoes
MC-Meatballs & Brown Rice
Shawarma Beef Sandwich
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Peanut Butter Chia Pudding
Tuesday
Breakfast
Cornflakes and Granola with Low Fat Milk
Egg and Turkey Waffle Sandwich
Turkey Avocado Wrap
Lunch & Dinner Selection
MC Healthy Chicken Roast with Yogurt Herb Sauce
Baked Chicken Parmesan on Linguine
Chicken Shawarma Platter (low carbs)
MC-Steak with Mashed Potato
Beef Cimiccurri with Roasted Potatoes (low carbs)
Green Peas Stew with Brown Rice (Bazella w Riz)
Eggs and Black Beans Burrito
Grilled Fish with Siyadieh Rice
Bright Spring Salad
Grilled Halloumi Salad
Snacks
Date and Fig Muffin
Seasonal Fruit Salad
Pumpkin Churros
Eggplant Mix with Carrot Sticks
Wednesday
Breakfast
Labneh with Side Veggies and Rice Cake
Poached Eggs & Sweet Potato
Sliced Bread with Mozzarella, Pesto & Roasted Tomatoes
Lunch & Dinner Selection
MC-Grilled Chicken & Mashed Potato
Chicken Balls with Zoodles (low carbs)
Chicken Lasagna
Beef Oriental Rice
Beef Kabab with Hummus (low crabs)
MC Lemon-Baked Salmon with Quinoa & Asparagus
Vegan Pumpkin Kibbeh (Kebbet Laa’tin) (V)
Seared Shrimps with Tamarind Sauce
Potato Egg Salad
Tuna Bowl (low carbs)
Snacks
Roasted Smoked BBQ Almonds
Clementines
Zaatar and Flaxseeds Crackers with Dip
Tiramisu
Protein Pecan Pie Balls
Thursday
Breakfast
Bistro Box
Chocolate Protein Pancake & Lite Chocolate Sauce
LowCarb Egg White Omelette
Lunch & Dinner Selection
MC-Lemon Chicken & Baked Potatoes
Caesar Wrap
Cashew Chicken with Brown Rice
Beef Steak & Balsamic Onion (low carbs)
Teriyaki Steak Noodles
MC-Grilled Shrimps with Rice and Vegetables
Vegan Stuffed peppers (V)
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Mediterranean Salad
Asian Chicken Sesame Salad
Snacks
Coffee Muffin
Watermelon
Nachos and Guacamole
Orange Cake
Friday
Breakfast
Chickpeas Balila
Egg White Muffin with Tomato & Pesto
Mango and Passion Oatmeal
Lunch & Dinner Selection
MC Oven-Baked Chicken with Roasted Vegetables
Moroccan Chicken Tagine
Sesame Ginger Chicken with Zoodles (low carbs)
MC-Beef Quinoa Bowl
Mexican Beef Burger on Brown Bun
Bourghoul with Tomato, Minced Beef & Side Yogurt
Truffle Mushroom Rigatoni (V)
Tuna Chunks with Hummus and Pepper (low carbs)
Freekeh Salad
Chef Salad
Snacks
Trail Mix
Green Grapes
Beetroot Hummus with Veggie Sticks
Rice Krispies Cookie
Saturday
Breakfast
Cheese Platter with Side Veggies
Creamy Strawberry Oats
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
MC-Grilled Chicken with Quinoa & Broccoli
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken Lemon Coriander and Baked Potatoes
MC-Meatballs & Brown Rice
Shawarma Beef Sandwich
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Peanut Butter Chia Pudding
Monday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
MC Oven-Baked Chicken with Roasted Vegetables
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
MC-Grilled Fish with Baked Potatoes
Baked Fish Kabsa
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Chocolate Muffin
Red Grapes
Namoura
Nachos and Guacamole
Strawberry Chia Parfait
Tuesday
Breakfast
Coconut Mango Oats
Croissant Stuffed with Turkey and Cheese
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
MC-Quinoa Chicken Bowl
Chicken Curry
Shish Tawook with Sweet Potatoes (low carbs)
Stuffed Zucchini (Mehshi koussa)
Beef Quesadillas
MC Baked Fish and Steamed Vegetables with Beetroot Purée
Lasagna Spinach (V)
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Shrimp Niçoise Salad
Lentil Quinoa Salad
Snacks
Grissini Zaatar
Pineapple
Avocado Hummus Crackers
Date Cake
Wednesday
Breakfast
Crepe with Berry Compote & Banana
Egg White Muffin with Tomato & Pesto
Turkey Cheese Pretzels
Lunch & Dinner Selection
MC-Chicken Tawook & Basmati Rice
Lemon Garlic Chicken (low carbs)
Creamy Sundried Tomato Pasta
MC Sesame Soy Grilled Steak
Gut Friendly Burger
Okra Stew with Vermicelli Rice (Bamia w Riz)
Baked Fish Florentine & Potato Wedges (low carbs)
Whole Grain Stew (Makhlouta) (V)
Traditional Greek Salad
Smoked Turkey Roll Salad
Snacks
Dates With Peanut Butter
Banana
Crunchy Baked Zucchini Sticks
Low Gluten Carrot Cake Balls
Mohalabiye Passion Fruit
Thursday
Breakfast
Berries and Granola Yogurt
Turkey Avocado Wrap
Vegetarian Herb Omelette (Ejjeh)
Lunch & Dinner Selection
Rosemary Chicken with Cheesy Potato Mash (low carbs)
Pizza Chicken Shawarma
MC-Steak with Brown Rice
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef Burrito (low carbs)
Vegetarian Biryani (V)
Hooked on Salmon with Edamame Beans
Chinese Chicken Salad
Roasted Pumpkin & Beetroot Salad
Snacks
Maple Roasted Nuts
Mango
Sticky Toffee Cheesecake
Olive Tapenade with Crackers
Friday
Breakfast
Egg Tacos
Fava Beans Mix
Halloumi Platter with Rice Cake
Lunch & Dinner Selection
MC Stir-Grilled Chicken with Black Rice
Italian Chicken Alfredo
Ratatouille with Pesto Chicken (low carbs)
Stuffed Eggplant (Sheikh el Mehshi)
Stir Fry Beef (low carbs)
MC-Grilled Fish with Brown Rice
Shrimp Fried Rice
Burghul with tomatoes and chickpeas (burghoul b banadoura) (V)
Tuna Chunks with Whole wheat Fusilli
Teriyaki Chicken Pot (low carbs)
Snacks
Coconut Trail Mix
Green Apple
Seeds Bar
Chocolate Chip Cookies
Beetroot Hummus with Veggie Sticks
Saturday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
MC Oven-Baked Chicken with Roasted Vegetables
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
MC-Grilled Fish with Baked Potatoes
Baked Fish Kabsa
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Chocolate Muffin
Red Grapes
Namoura
Nachos and Guacamole
Strawberry Chia Parfait
Monday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Philly Cheese Steak
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Pineapple
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Tuesday
Breakfast
Halloumi Platter with Rice Cake
Labneh and Zaatar Croissant
Oatmeal Bowl with Banana and Walnut
Lunch & Dinner Selection
Chicken Fatteh
Ginger Chicken with Zucchini Noodles (low carbs)
Ratatouille with Minced Beef (aleb khodra)
Swedish Meatballs with Mashed Potato
Healthylicious Pesto Pasta (V)
Keto Crusted Fish with Cauliflower Rice (low carbs)
Loaded Steak Salad Bowl
Pasta Fusilli Salad
Snacks
Blueberry Muffin
Watermelon
Baked Tortilla with Cheese
Rose Water Tiramisu
Wednesday
Breakfast
Breakfast Naan Bread
Turkey Avocado Wrap
Vanilla Protein Pancake with Maple Syrup
Lunch & Dinner Selection
Chicken Fajita with Side Veggies and Dips (low carbs)
Chicken Mouloukhia with Brown Rice
Mongolian Beef
Lebanese Burger
Cauliflower Vegetarian Pizza (low carbs, V)
Seared Shrimps with Tamarind Sauce
Asian Crab Salad
Feta Cranberry Salad
Snacks
Jello Strawberry with Banana
Green Grapes
Profiteroles with dark chocolate sauce
Vitamin C Fruit Salad
Avocado Labneh Dip & Crackers
Thursday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Puebla-Style Chicken with Coriander Rice
Soy Chicken & Cauliflower Rice (low carb)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
Eggplant Moussaka (low carbs)
BBQ Grilled Fish & Roasted Potatoes
White Bean & Cilantro Tabbouleh Salad
Greek Salad with Chicken
Snacks
Vanilla Chocolate Chip Muffin
Seasonal Fruit Salad
Coconut Cheesecake
Edamame Hummus with Vegetables
Friday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Puebla-Style Chicken with Coriander Rice
Soy Chicken & Cauliflower Rice (low carb)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
Eggplant Moussaka (low carbs)
BBQ Grilled Fish & Roasted Potatoes
White Bean & Cilantro Tabbouleh Salad
Greek Salad with Chicken
Snacks
Vanilla Chocolate Chip Muffin
Seasonal Fruit Salad
Coconut Cheesecake
Edamame Hummus with Vegetables
Saturday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Philly Cheese Steak
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Pineapple
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Monday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Mushroom Stroganoff (V)
Shrimp Cashew Nuts
Chopped Power Salad
Mexican Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
Tuesday
Breakfast
Dairy Free Oat Vanilla Waffle
Egg White Omelette with Sundried Tomatoes
Labneh on Saj Bread
Lunch & Dinner Selection
Chicken Freekeh with Yogurt
Singaporian Chicken Noodles
Greek Oregano Kafta
Beef Lasagna
Sweet Green Elote Bowl (V)
Crispy Crunchy Fish (low carbs)
Fig and Feta Salad
Asian Chicken Sesame Salad
Snacks
Grissini Cheese
Seasonal Fruit Salad
Carrots & Guacamole
Cinnamon Coffee Cookie
Wednesday
Breakfast
Chickpeas Fatteh with Yogurt
Oriental Bistro Box
Protein Oatmeal Bowl with Coconut
Lunch & Dinner Selection
Asian Chow Mein Chicken (low carbs)
Traditional Lebanese Moghrabiyeh
Kafta Quesadillas (Arayes Kafta)
Sizzling Beef with Jasmine Rice
Ginger Broccoli Fry With Cashew (V)
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Asian Crab Salad
Beef Fajita Salad
Snacks
Sablés à la vanille
Green Grapes
Baked Tortilla with Salsa
Exotic Soy Chia Pudding
Lite Custard
Thursday
Breakfast
Berry Jam with Peanut Butter on Danish Bread
Cheese Platter with Side Veggies
Egg Muhammara
Lunch & Dinner Selection
Light Chicken Parmigiana with Lemon Herb Quinoa
Ginger Chicken with Zucchini Noodles (low carbs)
Bunless Beef Burger (low carbs)
Vine Leaves Stuffed (Warak Enab)
Sourdough Tuna Tartine
Penne Arrabiata (V)
Freekeh Salad
Chef Salad
Snacks
Dates Trail Mix
Watermelon
Rocky Road
Labneh with Cucumber Sticks
Friday
Breakfast
Caprese Omelette
Spinach Fatayer on Brown Dough
Vanilla Protein Pancake & Lite Chocolate Sauce
Lunch & Dinner Selection
Chicken Quesadillas Sandwich
Chicken Kebab with Hummus (low carbs)
Sicilian Meatloaf with Zoodles (low carbs)
White Beans Stew with Rice and Meat (Fasoulia w Riz)
Malaysian Style Veggie Noodles (V)
Sweet & Sour Shrimps
Beetroot Falafel Salad
Grilled Steak Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Chocolate Tahina Oats Bar
Moroccan Carrot Hummus with Vegetables
Apple Crumble
Saturday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Mushroom Stroganoff (V)
Shrimp Cashew Nuts
Chopped Power Salad
Mexican Salad
Snacks
Banana Walnut Muffin
Red Grapes
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
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