Beef Dumplings with Yogurt and Black Rice (Shish Barak)

Ingredients

Minced beef dumpling, yogurt mix, garlic, dry mint, black rice

Slimpossible Women
Calories	396
Carbs	59
Protein	13
Fat	12

Slimpossible Men
Calories	530
Carbs	77
Protein	20
Fat	16

Pump Up
Calories	620
Carbs	92
Protein	20
Fat	19

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