Whole Grain Stew (Makhlouta) (V)

Ingredients

Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice

Slimpossible Women
Calories	350
Carbs	52
Protein	16
Fat	11

Slimpossible Men
Calories	500
Carbs	74
Protein	22
Fat	15

Pump Up
Calories	620
Carbs	96
Protein	30
Fat	15