WHATEVER

Monday

Breakfast

Dairy Free Vanilla Oat Pancake
Oat flour, egg, almond milk, strawberry, peanut butter
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles
Chicken Tikka Bowl
Tikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice

Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
Okra Stew with Vermicelli Rice (Bamia w Riz)
Okra, tomato sauce, beef cubes, vermicelli rice

Chickpeas with Rice (riz bi dfeen) (V)
White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
BBQ Grilled Fish & Roasted Potatoes
Fish, barbecue sauce, potato, broccoli, sweet chilli sauce

Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Green Grapes
Green Grapes

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Protein Pecan Pie Balls
Date, pecan, vanilla
Avocado Labneh Dip & Crackers
Labneh, avocado, seeds crackers

Tuesday

Breakfast

Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Chocolate Waffle
Chocolate waffle mix, white chocolate spread, strawberry
Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread

Lunch & Dinner Selection

Creamy Roasted Red Pepper Chicken (low carbs)
Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
Chicken Fatteh
Pulled chicken, chickpeas, summac toasted bread, yogurt, garlic, almonds

Greek Oregano Kafta
Kafta, roasted potato, oregano sauce, green beans
Shepherd’s Pie
Minced beef, green peas, carrot, celery, tomato paste, mashed potato

Grilled Fish with Brown Rice
Fish, brown rice, carrot, lemon oil sauce
Eggplant Melanzane (low carbs – V)
Eggplant, parmesan, mozzarella, creamy tomato sauce, basil
Stir Fried Rice with Shrimps
Shrimps, mixed capsicum, corn, carrot, broccoli, onion, peas, brown rice, soy sauce, sesame oil

Beetroot Falafel Salad
Falafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Asian Chicken Sesame Salad
Chicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…

Snacks

Double Chocolate Muffin
Flour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Clementines
Clementines

Crudité
Carrot, cucumber, cherry tomato, cauliflower, sour cream light
Apple Crumble
Flour, apple, milk, cinnamon, brown sugar, egg, cashew nuts

Wednesday

Breakfast

Baked Egg Bun with Spinach and Feta
Egg, labneh, feta cheese, zaatar, spinach, brown burger bun
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Protein Oatmeal Bowl with Coconut
Oats, vanilla protein powder, blueberry jam, coconut flakes

Lunch & Dinner Selection

Baked Chicken Parmesan on Linguine
Linguini pasta, breaded chicken (egg, bread crumbs, parmesan), tomato sauce
Chicken Tawook with Rice
Chicken tawook, white rice, green beans, lemon coriander sauce
Creamy Chicken Cauliflower (low carbs)
Cauliflower, chicken, cheese, mushroom, creamy sauce

Ratatouille with Minced Beef (aleb khodra)
Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
Beef Kabab with Hummus (low crabs)
Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus

Lentils & Rice (Moudardara) with Cabbage Salad (V)
Lentils, rice, onion, cumin, olive oil, cabbage salad
Seared Shrimps with Tamarind Sauce
Shrimps, tamarind sauce (tomato, onion, curry powder, tamarind paste, garlic), green beans, white rice,…

Shrimp Niçoise Salad
Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
Feta Cranberry Salad
Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…

Snacks

Apple Cinnamon Muffin
Flour, cinnamon, eggs, vegetable oil, apple
Seasonal Fruit Salad
Seasonal fruits, orange juice

Chocolate Tahina Oats Bar
Oats, tahina, dark chocolate, maple syrup, coconut oil, walnut, seeds
Baked Tortilla with Salsa
Tortilla, fajita spices, tomato salsa
Date Biscuit
Date, biscuit, coconut flakes

Thursday

Breakfast

Fava Beans & Tahina
Fava beans (foul), low fat yogurt, garlic, tahina, tomato, cucumber, whole wheat pita bread
Halloumi Sundried Tomato Wrap
Halloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Spinach Frittata
Egg, spinach, cherry tomato, protein bread (seeds, honey, olive oil)

Lunch & Dinner Selection

Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce

Stir Fry Beef (low carbs)
Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
Indian Spiced Meatball Curry
Beef, ginger, spices, yogurt, curry paste, coconut milk, onion, basmati rice, paratha bread
Grilled Steak with Brown Rice
beef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce

Eggs and Black Beans Burrito
Tomato tortilla, scrambled eggs, avocado, black beans, cheddar cheese, pico de galo, coriander, sweet…
Grilled Fish with Siyadieh Rice
Fish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil

Bright Spring Salad
Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Mango
Mango

Key Lime Pie
Biscuit, Cream cheese, agave syrup, lime juice
Exotic Soy Chia Pudding
Chia seeds, soya milk, mango, passion fruit puree, honey

Friday

Breakfast

Croissant Stuffed with Turkey and Cheese
Danish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Oatmeal Bowl with Banana and Walnut
Oats, almond milk, banana, blueberry, walnuts

Lunch & Dinner Selection

Puebla-Style Chicken with Coriander Rice
Chicken breast, basmati rice (leeks, coriander, celery), puebla sauce (olive oil, jalapeno, coriander,…
Tenders Chicken with Roasted Potatoes
Chicken tenders, roasted potato, honey mustard sauce
Asian Chow Mein Chicken (low carbs)
Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce

Beef Shawarma Sliders
Beef shawarma, tahina sauce, biwaz (parsley, onion) , beetroot bun
Potato Soufflé with Cabbage Salad
Mashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad

Shrimp Cauliflower Fry Rice (low carbs)
Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
Lentils and Pasta Soup (Rishta)(low carbs – V)
Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice

Grilled Zucchini Salad
Lettuce, rocket leaves, Feta, zucchini, olives, cherry tomato, lemon mint dressing
Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce

Snacks

Roasted Smoked BBQ Almonds
Almond, BBQ sauce, paprika, salt
Sweet Melon
Sweet melon

Coconut Cheesecake
Tart crust, cream cheese, yogurt, coconut powder, coconut cream, cocoa
Chocolate Chia Seeds Bar
Date paste, oats, coconut, chia, walnut, dark chocolate, honey
Polenta Chips with Tapenade
Polenta, parmesan cheese, rosemary, olive tapenade

Saturday

Breakfast

Dairy Free Vanilla Oat Pancake
Oat flour, egg, almond milk, strawberry, peanut butter
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles
Chicken Tikka Bowl
Tikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice

Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
Okra Stew with Vermicelli Rice (Bamia w Riz)
Okra, tomato sauce, beef cubes, vermicelli rice

Chickpeas with Rice (riz bi dfeen) (V)
White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
BBQ Grilled Fish & Roasted Potatoes
Fish, barbecue sauce, potato, broccoli, sweet chilli sauce

Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Green Grapes
Green Grapes

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Protein Pecan Pie Balls
Date, pecan, vanilla
Avocado Labneh Dip & Crackers
Labneh, avocado, seeds crackers

Monday

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Tuesday

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Wednesday

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Monday

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