Skip to content
+971 52 680 1385
[email protected]
Mon - Sat: 9:00 - 18:00
My Account
My Account
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
23 - 28 December
30 Dec - 4 Jan
6 - 11 January
13 - 18 January
Monday
Breakfast
Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry
Lunch & Dinner Selection
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce
Shawarma Beef Sandwich
Beef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
Whole Grain Stew (Makhlouta) (V)
Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice
Grilled Fish with Brown Rice and Tahina Sauce
Fish, brown rice, carrot, parsley, tahina sauce
Chicken Caesar Salad
Chicken, lettuce, parmesan cheese, light mayo sauce
Beetpower Salad
Beetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce
Snacks
Grissini Zaatar
Flour, olive oil, milk, zaatar powder
Green Grapes
Green Grapes
Apricot Chia Energy Bar
Dried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip
Carrots & Guacamole
Carrot, guacamole
Chocolate Chip Cookies
Whole wheat flour, eggs, brown sugar, butter, vanilla, chocolate chips
Tuesday
Breakfast
Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread
Halloumi Sundried Tomato Wrap
Halloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Mango and Passion Oatmeal
Oats, oat milk, banana, mango, passion fruit, honey
Lunch & Dinner Selection
Christmas Turkey Roulade
Turkey breast, sweet potato, cream cheese filling, brussels, demi glace, chestnuts
Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles
Ratatouille with Minced Beef (aleb khodra)
Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
Potato Soufflé with Cabbage Salad
Mashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad
Eggplant Melanzane (low carbs – V)
Eggplant, parmesan, mozzarella, creamy tomato sauce, basil
Grilled Fish with Siyadieh Rice
Fish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil
Chicken Fajita Salad
Chicken, mixed lettuce, mixed capsicum, guacamole, red beans, cheddar cheese, corn, onion, lemon coriander…
Roasted Pumpkin & Beetroot Salad
Pumpkin, beetroot, lettuce, avocado, kale, almond, lemon mustard sauce
Snacks
Double Chocolate Muffin
Flour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Clementines
Clementines
Kale Chips
Kale, olive oil, cajun spices
Ginger Cookies
Whole wheat flour, butter, eggs, molasses, brown sugar, ginger powder
Wednesday
Breakfast
Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce
Vanilla Waffle with Maple Syrup
Vanilla waffle mix, berries, maple syrup
Lunch & Dinner Selection
Miso Chicken & Jasmine Rice
Chicken, miso paste, soy sauce, ginger, edamame, jasmine rice
Asian Chow Mein Chicken (low carbs)
Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce
Moroccan Beef Tagine
Beef tagine (apricot dry, onion, garlic, ginger, tomato paste, spices, couscous, red capsicum
Kafta Quesadillas (Arayes Kafta)
Kafta, tomato tortilla wrap, biwaz (parsley, onion), tahina sauce
Shrimp Cauliflower Fry Rice (low carbs)
Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Lentils, rice, onion, cumin, olive oil, cabbage salad
Shrimp Poke Bowl
Brown rice, shrimps, edamame, ginger pickles, carrot, cabbage, snow peas, sesame seeds, spicy mayo s…
Mediterranean Salad
Mixed Lettuce, chickpeas, cucumber, roasted capsicum, red onion, black olives, oregano, feta cheese,…
Snacks
Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Seasonal Fruit Salad
Seasonal fruits, orange juice
Christmas Log
Chocolate sponge, sugar free strawberry jam, white chocolate
Chocolate Chia Seeds Bar
Date paste, oats, coconut, chia, walnut, dark chocolate, honey
Grilled Broccoli with Yogurt Mustard Dip
Broccoli, greek yogurt, mustard
Thursday
Breakfast
Banana Almond Flake Shake
Banana, almond milk, yogurt, peanut butter, flaxseed, honey
Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Tomato Basil Cheese Galette
Whole wheat dough, tomato, mozzarella cheese, pesto
Lunch & Dinner Selection
Singaporian Chicken Noodles
Ginger chicken, cabbage, capsicum, marrow, carrot, rice noodles, sesame oil, soy sauce, ginger,
Chicken Fajita Bowl
Chicken, mixed bell pepper, onion, cheese, tomato salsa, kidney beans, corn, brown rice
Stir Fry Beef (low carbs)
Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)
kibbeh balls, yogurt mix, brown rice, pesto basil sauce
Fish Biryani
Fish, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
Lentils and Pasta Soup (Rishta)(low carbs – V)
Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice
Mexican Salad
Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce
Feta Cranberry Salad
Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…
Snacks
Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Mango
Mango
Red Velvet Balls
Red velvet sponge, raspberry coulis, white chocolate
Chocolate Almond Pudding
Chia seeds, honey, cocoa powder, almond milk, raspberry jam
Friday
Breakfast
Croissant Stuffed with Turkey and Cheese
Danish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Protein Oatmeal Bowl with Coconut
Oats, vanilla protein powder, blueberry jam, coconut flakes
Lunch & Dinner Selection
Creamy Roasted Red Pepper Chicken (low carbs)
Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
Pizza Chicken Shawarma
Saj bread, chicken shawarma, mozzarella cheese, mushroom, roasted potato, pickles, garlic dip
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Cauliflower, beef cubes, potato, tomato, peas, rice
Beef Kabab with Hummus (low crabs)
Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus
Truffle Mushroom Rigatoni (V)
Rigatoni pasta, creamy truffle sauce, parmesan, mushroom, basil
Stir Fried Rice with Shrimps
Shrimps, mixed capsicum, corn, carrot, broccoli, onion, peas, brown rice, soy sauce, sesame oil
Shrimp Niçoise Salad
Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
Pasta Pesto Yogurt Salad
Pasta, feta, red capsicum, artichoke, olives, rocket leaves, pesto yogurt sauce
Snacks
Roasted Nuts with Zaatar
Mixed nuts, zaatar
Sweet Melon
Sweet melon
Chocolate Tahina Oats Bar
Oats, tahina, dark chocolate, maple syrup, coconut oil, walnut, seeds
Polenta Chips with Tapenade
Polenta, parmesan cheese, rosemary, olive tapenade
Banana Bread
Whole wheat flour, banana, egg, milk, vegetable oil, dark chocolate, cinnamon
Saturday
Breakfast
Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry
Lunch & Dinner Selection
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce
Shawarma Beef Sandwich
Beef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
Whole Grain Stew (Makhlouta) (V)
Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice
Grilled Fish with Brown Rice and Tahina Sauce
Fish, brown rice, carrot, parsley, tahina sauce
Chicken Caesar Salad
Chicken, lettuce, parmesan cheese, light mayo sauce
Beetpower Salad
Beetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce
Snacks
Grissini Zaatar
Flour, olive oil, milk, zaatar powder
Green Grapes
Green Grapes
Apricot Chia Energy Bar
Dried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip
Carrots & Guacamole
Carrot, guacamole
Chocolate Chip Cookies
Whole wheat flour, eggs, brown sugar, butter, vanilla, chocolate chips
Monday
Breakfast
Dairy Free Chocolate Oat Waffle
Oat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
Labneh and Zaatar Croissant
Danish bread, zaatar, labneh, cucumber, tomato
Turkey Cheese Egg Muffin
Eggs, turkey, cheese, spinach, mushroom, whole wheat slice bread
Lunch & Dinner Selection
Chicken Balls with Zoodles (low carbs)
Chicken, eggs, flour, bread crumb, parmesan, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum,…
Creamy Sundried Tomato Pasta
Rigatoni pasta, chicken, sundried tomato, milk, parmesan cheese, red pepper, basil, spinach, whole wheat…
Gut Friendly Burger
Beef, mustard, lettuce, tomato, pickles, sweet potato
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice
Zucchini Lattice Lasagna (low carbs, V)
Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
Sweet & Sour Shrimps
Shrimps, sweet and sour sauce, pineapple, red capsicum, green onion, jasmine rice
Fig and Feta Salad
Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Trail Mix
Almond, raisin, cashew, coconut flakes, chocolate chips
Pineapple
Pineapple
Seeds Bar
Oats, coconut flakes, honey, seeds
Moroccan Carrot Hummus with Vegetables
Hummus, carrot, tahina, broccoli, cauliflower
Rice Krispies Cookie
Dark chocolate, rice krispies, peanut buter
Tuesday
Breakfast
Breakfast Naan Bread
Naan bread, eggs, cream cheese pesto sauce, fresh basil
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Protein Oatmeal Bowl with Cinnamon & Apple
Oats, vanilla protein powder, apple, raisin, cinnamon
Lunch & Dinner Selection
Cuban-Style Chicken (low carbs)
Marinated chicken, sweet potato bravas, marrow, cuban sauce (red pepper, parsley, paprika, coriander,…
Grilled Chicken with Quinoa and Broccoli
Chicken, quinoa, broccoli, lemon coriander sauce
Beef Steak & Balsamic Onion (low carbs)
Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
Green Peas Stew with Brown Rice (Bazella w Riz)
Green peas, tomato sauce, beef cubes, brown rice
Sourdough Tuna Tartine
Sourdough bread, tuna, pickles, mustard mayo sauce, corn, carrot, capers
Healthylicious Mac & Cheese (V)
Macaroni pasta, creamy sauce, emmental, cheddar cheese
Lentil Quinoa Salad
Green Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
Asian Chicken Sesame Salad
Chicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…
Snacks
Chocolate Muffin
Flour, eggs, cocoa powder, chocolate chips, vegetable oil, sugar
Green Apple
Green apple
Spinach Artichoke Dip with Nachos
Spinach, cream cheese, emmental, yogurt, nachos
Orange Cake
Flour, orange juice, egg, brown sugar, vegetable oil
Wednesday
Breakfast
Berry Jam with Peanut Butter on Danish Bread
Danish bread, peanut butter, berry jam
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Spinach Frittata
Egg, spinach, cherry tomato, protein bread (seeds, honey, olive oil)
Lunch & Dinner Selection
Chicken Freekeh with Yogurt
Chicken breast, freekeh, salt, pepper, pistachio, yogurt
Rosemary Chicken with Cheesy Potato Mash (low carbs)
Chicken breast, rosemary, mustard, garlic, mashed potato, parmesan
Eggplant Kebab (low carbs)
Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
Spaghetti Bolognaise
Spaghetti pasta, bolognaise sauce, parmesan, basil leaves
Quinoa Burger (V)
Quinoa patty (quinoa, red beans, egg, capsicum, onion, cumin, barbecue sauce), tomato, pickles, brown…
Shrimp Cashew Nuts
Shrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
Grilled Zucchini Salad
Lettuce, rocket leaves, Feta, zucchini, olives, cherry tomato, lemon mint dressing
Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Snacks
Red Velvet Muffin
Flour, butter, eggs, cocoa powder, raspberry sauce
Watermelon
Watermelon
Vitamin C Fruit Salad
Orange, mandarin, kiwi, pineapple, coconut rose water sauce
Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Cranberry Pistachio Balls
Pistachio, date, cranberry, chia seeds, honey
Thursday
Breakfast
Healthylicious Apple Crumble
Apple, cinnamon, oats, walnuts, coconut oil, honey, yogurt
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs with Mushroom and Beans
Eggs, turkey ham, beans, potato, tomato, mushroom
Lunch & Dinner Selection
Dan Dan Chicken Noodles
Chicken, egg noodles, snow peas, peanut, teriyaki lime dressing
Chicken Shawarma Platter (low carbs)
Chicken shawarma, roasted potato, kale, pickles, garlic dip
Beef and Sweet Potato Stew
Beef, carrot, sweet potato, tomato paste, white rice
Swedish Meatballs with Mashed Potato
Beef meatballs (egg, bread crumbs), carrot, green beans, honey siracha sauce
Eggs and Black Beans Burrito
Tomato tortilla, scrambled eggs, avocado, black beans, cheddar cheese, pico de galo, coriander, sweet…
Grilled Fish with Roasted Vegetables (low carbs)
Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce
Grilled Steak Salad
Beef, mixed lettuce, apple, blue cheese, walnut, maple balsamic dressing
Grilled Broccoli Salad
Broccoli, avocado, kale, feta, honey balsamic sauce
Snacks
Sablés Au Chocolat
Flour, butter, sugar, egg, cocoa powder, vanilla
Red Grapes
Red Grapes
Brownies Chia Seeds
Chia seeds, almond milk, date, cacao powder, brownie
Feta Sundried Tomato with Crackers
Feta cheese, sundried tomato, crackers
Friday
Breakfast
Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Cornflakes Overnight Oats
Oats, cornflakes, granola, chia seeds, milk, vanilla
Super Spinach Pancake
Flour, milk, eggs, spinach, avocado, cherry tomato, feta cheese, coriander
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken breast, kale, mushroom, cream, pepper, paprika, garlic
Masala Coconut Chicken
Chicken, coconut milk, masala sauce, curry, turmeric, coriander rice
Mongolian Beef
Mongolian beef, ginger, garlic, soy sauce, sesame seeds, steamed rice
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Minced beef, bourghoul, yogurt mix
Lasagna Spinach (V)
Lasagna sheets, spinach, bechamel sauce, tomato sauce, parmesan cheese
Hooked on Salmon with Edamame Beans
Salmon, tomato, ginger, edamame, green onion, sesame, soy sauce, white rice
Cobb Salad
Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
Teriyaki Chicken Pot (low carbs)
Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…
Snacks
Roasted Smoked BBQ Almonds
Almond, BBQ sauce, paprika, salt
Banana
Banana
Crudité
Carrot, cucumber, cherry tomato, cauliflower, sour cream light
Cinnamon Coffee Cookie
Whole wheat flour, eggs, butter, brown sugar, maple syrup, cinnamon
No Sugar Coconut Matcha Balls
Coconut flour, cashew, coconut oil, honey, almond, matcha
Saturday
Breakfast
Dairy Free Chocolate Oat Waffle
Oat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
Labneh and Zaatar Croissant
Danish bread, zaatar, labneh, cucumber, tomato
Turkey Cheese Egg Muffin
Eggs, turkey, cheese, spinach, mushroom, whole wheat slice bread
Lunch & Dinner Selection
Chicken Balls with Zoodles (low carbs)
Chicken, eggs, flour, bread crumb, parmesan, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum,…
Creamy Sundried Tomato Pasta
Rigatoni pasta, chicken, sundried tomato, milk, parmesan cheese, red pepper, basil, spinach, whole wheat…
Gut Friendly Burger
Beef, mustard, lettuce, tomato, pickles, sweet potato
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice
Zucchini Lattice Lasagna (low carbs, V)
Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
Sweet & Sour Shrimps
Shrimps, sweet and sour sauce, pineapple, red capsicum, green onion, jasmine rice
Fig and Feta Salad
Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Trail Mix
Almond, raisin, cashew, coconut flakes, chocolate chips
Pineapple
Pineapple
Seeds Bar
Oats, coconut flakes, honey, seeds
Moroccan Carrot Hummus with Vegetables
Hummus, carrot, tahina, broccoli, cauliflower
Rice Krispies Cookie
Dark chocolate, rice krispies, peanut buter
Monday
Breakfast
Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Egg Tacos
Eggs, cheddar cheese, turkey bacon, avocado, tortilla bread
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Lunch & Dinner Selection
Chicken Fajita with Side Veggies and Dips (low carbs)
Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
LowCarb Burger
Beef, mustard, lettuce, caramelized onion, mushroom saute, cheese, roasted pumpkin
Beef Stroganoff with Brown Rice & Broccoli Florets
Beef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
Ginger Broccoli Fry With Cashew (V)
Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Green Grapes
Green Grapes
Mixed Nuts
Raw nuts
Nut Latte Balls
Date, almond powder, coconut powder, peanut butter, coffee extract, hazelnut
Osmalliya Mohalabiye
Milk, cornflour, sugar, sweet vermicelli, almonds
Olive Tapenade with Crackers
Olive, seeds crackers
Tuesday
Breakfast
LowCarb Egg White Omelette
Egg, spinach, marrow, broccoli, cherry tomato, mushroom, onion, olive oil, whole wheat toast
Red Fruits Overnight Oats
Oats, blueberry, strawberry, milk, vanilla, almond
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce
Lunch & Dinner Selection
High Protein Chicken Burrito
Brown tortilla, chicken strips, brown rice, black beans, tomato, cheddar cheese, corn, onion, spicy yogurt…
Creamy Mushroom Chicken with Zoodles (low carbs)
Chicken, mushroom, cream, garlic, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum, onio…
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Beef shawarma, mixed capsicum, onion, kale, hummus
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Green beans, tomato sauce, beef cubes, vermicelli rice
Vegan Lentil Porridge (Moujadara) (V)
Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
Healthy Fish and Chips with Tartar Sauce
Fish, sweet potato, tartar sauce, lime wedge, chives
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Smoked Turkey Roll Salad
Mix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce
Snacks
Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Clementines
Clementines
Zaatar and Flaxseeds Crackers with Dip
Zaatar, flaxseeds, flour, labneh
Marble Cake
Flour, cocoa powder, milk, egg, vegetable oil, brown sugar
Wednesday
Breakfast
Chocolate Croissant
Danish bread, chocolate
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Spinach Fatayer on Brown Dough
Whole wheat dough, spinach mix (onion, tomato, lemon)
Lunch & Dinner Selection
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken breast, sweet potato, beetroot, marrow sticks, parmesan
Chicken Mouloukhia with Brown Rice
Green mouloukhia, pulled chicken, brown rice
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Kafta balls, yogurt mix, vermicelli rice
Dan Dan Beef Noodles
Beef, soy sauce, egg noodle, snow peas, peanuts, teriyaki lime sauce, green onion
Red Lentil Kibbeh (V)
Red lentil, bourghul, tomato paste, pepper paste, garlic, onion, spices, tahini sauce
Tuna Chunks with Hummus and Pepper (low carbs)
Tuna, rocket leaves, chickpeas, hummus, sundried tomatoes, red capsicum, lemon, olive oil
Potato Egg Salad
Chicken, potato, egg, green onion, yogurt, mustard
Traditional Greek Salad
Cucumber, tomato, green capsicum, feta, onion, olive, lemon mustard sauce
Snacks
Nuts Trail Mix
Walnut, coconut flakes, almond, cashew, chocolate chips
Mango
Mango
No Bake Coconut Brownies
Medjool date, almond, walnut, cocoa powder, coconut, maple syrup, dark chocolate
Signature Fit Bar
Oats, peanut butter, dark chocolate, maple syrup, vanilla protein powder
Labneh with Cucumber Sticks
Labneh, cucumber
Thursday
Breakfast
Berries and Granola Yogurt
Yogurt, granola (oat, almond, chia seeds), berries, honey
Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Thyme Whole Wheat Manakeesh
Whole wheat dough, thyme, labneh, veggies
Lunch & Dinner Selection
Oriental Burghul with Chicken
Pulled chicken, Bourghul (vermicelli, cinnamon, onion, spices) cashew nuts, yogurt with cucumbers
Edamame Hummus Pulled Chicken (low carbs)
Chicken, red capsicum, chickpeas, tahina, edamame, olives, baby spinach
Stuffed peppers
Bel pepper, white rice, minced meat, parsley, onion, mint, tomato sauce
Beef Shawarma Platter (low carbs)
Beef shawarma, biwaz (parsley, onion), roasted tomato, pita bread, hummus
Cauliflower Tikka Masala (V)
Cauliflower, tikka masala sauce (tomato, yogurt, parsley, garlic, curry), brown rice, coriander
Asian Chow Mein Shrimp (low carbs)
Shrimps, rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce
Tuna Chunks with Whole wheat Fusilli
Whole wheat pasta, tuna, carrot, corn, cucumber, lemon mayo sauce
Fattoush with Grilled Halloumi
Romaine lettuce, halloumi cheese, green capsicum, cucumber, tomato, radish, pomegranate, mint, sumac…
Snacks
Jello Strawberry with Banana
Jello, banana
Sweet Melon
Sweet melon
Strawberry Tart
Tart crust, strawberry cream (strawberry, milk, egg, custard, sugar), strawberry
Quinoa Chips with Labneh and Tomato Salsa
Quinoa, peanuts, olive oil, flour, tomato salsa, labneh
Friday
Breakfast
Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread
Oatmeal Cinnamon Apple Flavoured
Oats, almond milk, blueberry, honey, cinnamon, walnut
Vanilla Protein Pancake & Lite Chocolate Sauce
Oats, milk, protein powder, eggs, chocolate sauce
Lunch & Dinner Selection
Grilled Chicken with Sweet Potato & Pumpkin Mash
Grilled chicken, sweet potato, pumpkin, grilled broccoli
Chicken Nouille
Pasta, chicken, creamy sauce, cheese
White Beans Stew with Rice and Meat (Fasoulia w Riz)
White beans, tomato sauce, beef cubes, vermicelli rice
Beef Cimiccurri with Roasted Potatoes (low carbs)
Beef Strips, Cimiccuri sauce (mint, parsley, basil, honey, garlic), roasted potato, mushroom
Vegan Pumpkin Kibbeh (Kebbet Laa’tin) (V)
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Shrimps, coconut milk, red thai curry, snow peas, cauliflower rice (carrot, capsicum, peas) , sesame…
Bright Spring Salad
Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
Beef Fajita Salad
Beef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…
Snacks
Grissini Cheese
Flour, olive oil, milk, parmesan cheese
Dates
Dates
Rocky Road
Biscuit, dark chocolate, butter, marshmallows, hazelnut
Dark Chia Ball
Date, oats, peanut butter, chia seeds, honey, coconut
Edamame Hummus with Vegetables
Hummus, edamame, carrot, cauliflower, tomato
Saturday
Breakfast
Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Egg Tacos
Eggs, cheddar cheese, turkey bacon, avocado, tortilla bread
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Lunch & Dinner Selection
Chicken Fajita with Side Veggies and Dips (low carbs)
Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
LowCarb Burger
Beef, mustard, lettuce, caramelized onion, mushroom saute, cheese, roasted pumpkin
Beef Stroganoff with Brown Rice & Broccoli Florets
Beef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
Ginger Broccoli Fry With Cashew (V)
Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Green Grapes
Green Grapes
Mixed Nuts
Raw nuts
Nut Latte Balls
Date, almond powder, coconut powder, peanut butter, coffee extract, hazelnut
Osmalliya Mohalabiye
Milk, cornflour, sugar, sweet vermicelli, almonds
Olive Tapenade with Crackers
Olive, seeds crackers
Monday
Breakfast
Acai Bowl
Yogurt, acai mix, banana, strawberry, granola
Caprese Omelette
Eggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
Fava Beans Mix
Fava beans (foul), tomato, onion, garlic, whole wheat pita bread
Lunch & Dinner Selection
Cashew Chicken with Brown Rice
Chicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian…
Chicken Kebab with Hummus (low carbs)
Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
Mexican Beef Burger on Brown Bun
Beef patty, onion, mushroom, cheese, sweet potato, brown bun
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
Healthylicious Pesto Pasta (V)
Fusilli pasta, creamy pesto sauce, tomato sauce, parmesan cheese
Apple Beetroot Salad
Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Coconut Trail Mix
Coconut flakes, raisin, walnut, chocolate chips
Pineapple
Pineapple
Profiteroles with dark chocolate sauce
Choux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Cranberry Pistachio Bar
Pistachio, dried cranberry, date, agave syrup
Beetroot Hummus with Veggie Sticks
Hummus, beetroot, carrot, cucumber, celery
Tuesday
Breakfast
Chocolate Ganache Overnight Oats
Oats, chia seeds, cocoa powder, milk, chocolate chips, coconut chocolate ganache (dark chocolate, coconut…
Egg Muhammara
Eggs, red capsicum, walnut, bread crumb
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Lunch & Dinner Selection
Taouk Wrap
Wholewheat saj bread, shish taouk, potato, coleslaw, pickles, ketchup, garlic
Ginger Chicken with Zucchini Noodles (low carbs)
Marinated Chicken, ginger, zucchini noodles, eggplant, capsicum, onion, sesame seeds, ginger soy sau…
Lahm Bi Ajeen (Lahmacun)
Flour, yogurt, olive oil, minced meat, red capsicum, tomato, parsley
Roast Beef with Mashed Potato
Roast beef, mashed potato, demi-glace sauce, green beans, carrot
Grilled Shrimps with Rice and Vegetables
Shrimps, rice, cauliflower, carrot
Cauliflower Vegetarian Pizza (low carbs, V)
Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
Chicken Caesar Salad
Chicken, lettuce, parmesan cheese, light mayo sauce
Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Snacks
Coffee Muffin
Flour, egg, brown sugar, milk, yogurt, coffee, cocoa powder, vegetable oil
Banana
Banana
Strawberry Chia Parfait
Chia seeds, yogurt, soy milk, strawberry, honey
Bounty Balls
Chocolate sponge cake, dark chocolate, coconut powder
Wednesday
Breakfast
Cheese Platter with Side Veggies
Halloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Chocolate Protein Pancake & Lite Chocolate Sauce
Oats, milk, protein powder, cocoa powder, strawberry, chocolate sauce
Huevos Rancheros
Egg, kidney beans, tomato, minced meat, oregano, onion, sour cream, tomato salsa, tortilla bread
Lunch & Dinner Selection
Sesame Ginger Chicken with Zoodles (low carbs)
Chicken, ginger, rice zoodles (marrow, carrot, capsicum, rice noodles), sesame seeds, asian sauce
Italian Chicken Alfredo
Chicken, tagliatelle pasta, mushroom, flour, milk
Beef Chipotle with Jasmine Rice
Beef, red capsicum, onion, garlic, tomato paste, coriander, jasmine rice, lemon
Vine Leaves Stuffed (Warak Enab)
Vine leaves, minced beef, rice, yogurt
Spicy Shrimp Tacos (low carbs)
White tortilla, shrimps, cabbage mix, avocado sauce, yogurt, coriander, green chili
Baked Spinach Falafel Plate (V)
Falafel spinach, pickles, tomato, olive, rocket leaves, tahina sauce
Lemon Chia Salad
Mixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
Chinese Chicken Salad
Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
Snacks
Coconut Trail Mix
Coconut flakes, raisin, walnut, chocolate chips
Watermelon
Watermelon
Profiteroles with dark chocolate sauce
Choux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Dried Cherry & Almond Energy Bar
Dried cherry, almond, pecan, seeds, date paste, honey, coconut oil
Edamame Hummus with Vegetables
Hummus, edamame, carrot, cauliflower, tomato
Thursday
Breakfast
French Toast with Strawberry
Bread, milk, eggs, maple syrup, strawberry, cinnamon
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce
Lunch & Dinner Selection
Chicken Shawarma Bowl (low carbs)
Chicken shawarma, quinoa, cucumber, tomato, onion, lemon oil dressing
Chicken Quesadillas Sandwich
Chicken strips, tomato, capsicum, coriander, cheese, whole wheat tortilla, guacamole, sour cream
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Spinach, minced beef, vermicelli rice, lemon
Beef Lasagna
Lasagna sheets, bolognaise sauce, béchamel sauce, tomato sauce, cheese
Crispy Crunchy Fish (low carbs)
Fish, bread crumbs, paprika, garlic, potato, mustard, onion, green beans
Vegetable Chow Mein (V)
Rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce
Egg Burrito Wrap
Spinach tortilla, scrambled eggs, turkey bacon, hash browns, cheddar cheese
Dairy Free Chocolate Oat Pancake
Oat flour, egg, almond milk, cocoa powder, blueberry, chocolate sauce
Cheese Platter with Side Veggies
Halloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Snacks
Sablés Au Chocolat
Flour, butter, sugar, egg, cocoa powder, vanilla
Seasonal Fruit Salad
Seasonal fruits, orange juice
Dried Cherry & Almond Energy Bar
Dried cherry, almond, pecan, seeds, date paste, honey, coconut oil
Avocado Hummus Crackers
Hummus, avocado, seeds crackers
Lite Custard
Milk, custard powder, cocoa powder, biscuit
Friday
Breakfast
Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Oatmeal Cinnamon Apple Flavoured
Oats, almond milk, blueberry, honey, cinnamon, walnut
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Whole wheat tortilla, turkey, cheese, guacamole, mustard, basil
Lunch & Dinner Selection
Chicken Freekeh with Yogurt
Chicken breast, freekeh, salt, pepper, pistachio, yogurt
Lemon Garlic Chicken (low carbs)
Lemon chicken, green beans, roasted potato, lemon garlic sauce
Philly Cheese Steak
Beef strips, mushroom, red capsicum, onion, cream, barbecue sauce, sweet potato, brown bun
Vine Leaves Stuffed (Warak Enab)
Vine leaves, minced beef, rice, yogurt
Mushroom Stroganoff (V)
Mushroom, green capsicum, onion, creamy sauce, brown rice, grilled broccoli
Salmon Pesto with Beetroot Slaw (low carbs)
Salmon, beetroot, carrot, leeks, creamy pesto sauce, seeds
Chinese Chicken Salad
Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
Caprese Salad
Mixed greens, tomato, mozzarella cheese, basil, white beans, pesto sauce
Snacks
Dried Apricots with Mixed Nuts
Dried apricot, almond, walnut
Watermelon
Watermelon
Sticky Toffee Cheesecake
Dates, cream, sugar, flour, egg, vanilla, biscuit, walnut
Nachos and Guacamole
Corn torilla, guacamole, chunky salsa
Saturday
Breakfast
Acai Bowl
Yogurt, acai mix, banana, strawberry, granola
Caprese Omelette
Eggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
Fava Beans Mix
Fava beans (foul), tomato, onion, garlic, whole wheat pita bread
Lunch & Dinner Selection
Cashew Chicken with Brown Rice
Chicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian…
Chicken Kebab with Hummus (low carbs)
Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
Mexican Beef Burger on Brown Bun
Beef patty, onion, mushroom, cheese, sweet potato, brown bun
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
Healthylicious Pesto Pasta (V)
Fusilli pasta, creamy pesto sauce, tomato sauce, parmesan cheese
Apple Beetroot Salad
Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Coconut Trail Mix
Coconut flakes, raisin, walnut, chocolate chips
Pineapple
Pineapple
Profiteroles with dark chocolate sauce
Choux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Cranberry Pistachio Bar
Pistachio, dried cranberry, date, agave syrup
Beetroot Hummus with Veggie Sticks
Hummus, beetroot, carrot, cucumber, celery
✕
Your cart is currently empty.
Return to shop