Monday

Breakfast

Lunch & Dinner Selection

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

  • Shrimp Poke Bowl
    Brown rice, shrimps, edamame, ginger pickles, carrot, cabbage, snow peas, sesame seeds, spicy mayo s…
  • Mediterranean Salad
    Mixed Lettuce, chickpeas, cucumber, roasted capsicum, red onion, black olives, oregano, feta cheese,…

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

  • Mexican Salad
    Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce
  • Feta Cranberry Salad
    Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…

Snacks

Friday

Breakfast

Lunch & Dinner Selection

Snacks

Saturday

Breakfast

Lunch & Dinner Selection

Snacks

Monday

Breakfast

Lunch & Dinner Selection

  • Fig and Feta Salad
    Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

  • Quinoa Burger (V)
    Quinoa patty (quinoa, red beans, egg, capsicum, onion, cumin, barbecue sauce), tomato, pickles, brown…
  • Shrimp Cashew Nuts
    Shrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

Snacks

Friday

Breakfast

Lunch & Dinner Selection

  • Cobb Salad
    Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
  • Teriyaki Chicken Pot (low carbs)
    Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…

Snacks

Saturday

Breakfast

Lunch & Dinner Selection

  • Fig and Feta Salad
    Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Monday

Breakfast

Lunch & Dinner Selection

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

  • Freekeh Salad
    Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
  • Smoked Turkey Roll Salad
    Mix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

Snacks

Friday

Breakfast

Lunch & Dinner Selection

  • Bright Spring Salad
    Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
  • Beef Fajita Salad
    Beef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…

Snacks

Saturday

Breakfast

Lunch & Dinner Selection

Snacks

Monday

Breakfast

  • Acai Bowl
    Yogurt, acai mix, banana, strawberry, granola
  • Caprese Omelette
    Eggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
  • Fava Beans Mix
    Fava beans (foul), tomato, onion, garlic, whole wheat pita bread

Lunch & Dinner Selection

  • Apple Beetroot Salad
    Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

  • Lemon Chia Salad
    Mixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
  • Chinese Chicken Salad
    Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

Snacks

Friday

Breakfast

Lunch & Dinner Selection

  • Chinese Chicken Salad
    Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
  • Caprese Salad
    Mixed greens, tomato, mozzarella cheese, basil, white beans, pesto sauce

Snacks

Saturday

Breakfast

  • Acai Bowl
    Yogurt, acai mix, banana, strawberry, granola
  • Caprese Omelette
    Eggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
  • Fava Beans Mix
    Fava beans (foul), tomato, onion, garlic, whole wheat pita bread

Lunch & Dinner Selection

  • Apple Beetroot Salad
    Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

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