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+971 52 680 1385
[email protected]
MON - FRI: 9:00 - 18:00
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
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ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
+971 52 680 1385
[email protected]
Mon - Sat: 9:00 - 18:00
My Account
My Account
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
OUR MENU
20 – 25 October
27 Oct – 01 Nov
03 – 08 November
10 – 15 November
Monday
Breakfast
Egg Burrito Wrap
Halloumi Platter with Rice Cake
Oatmeal Bowl with Berries
Lunch & Dinner Selection
Oriental Burghul with Chicken
Grilled Chicken with Vegetables (low carbs)
Roast Beef with Mashed Potato
Spaghetti Meatballs with Tomato Sauce
Vegetable Quesadillas
Salmon Pesto with Beetroot Slaw (low carbs)
Italian Shrimp Orzo Salad
Chicken Caesar Salad
Snacks
Banana Walnut Muffin
Red Grapes
Quinoa Chips with Labneh and Tomato Salsa
Lazy Cake
Nut Latte Balls
Tuesday
Breakfast
Chocolate Croissant
Labneh with Side Veggies and Rice Cake
Shakshuka (poached eggs in spicy tomato sauce)
Lunch & Dinner Selection
Chicken Stroganoff with Tagliatelle
Chicken Shawarma Bowl (low carbs)
Beef Steak with Mashed Potato
Beef Dumplings with Yogurt and Black Rice (Shish Barak)
Sourdough Halloumi Pesto (V)
Shrimp Cauliflower Fry Rice (low carbs)
Beetpower Salad
Fattoush with Grilled Halloumi
Snacks
Dried Apricots With Almonds
Pineapple
Snickers Tart
Feta Sundried Tomato with Crackers
Wednesday
Breakfast
Bistro Box
Healthylicious Apple Crumble
Thyme Whole Wheat Manakeesh
Lunch & Dinner Selection
Italian Style Orzo with Chicken Meatballs
Chicken Kiev (low carbs)
LowCarb Burger
Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)
Fish Biryani
Singaporian Noodles (V)
Greek Salad with Chicken
Quinoa Mango Salad
Snacks
Jello Strawberry with Banana
Banana
Mix Berries Chia Parfait
Osmalliya Mohalabiye
Edamame Hummus with Vegetables
Thursday
Breakfast
Bircher Muesli
Loaded Halloumi Sandwich
Spinach Frittata
Lunch & Dinner Selection
Creamy Roasted Red Pepper Chicken (low carbs)
Grilled Chicken with Sweet Potato & Pumpkin Mash
Beef And Yogurt Stew (Laban Emmo)
Beef Shawarma Platter (low carbs)
Fish Tagine with Potatoes
Whole Wheat Margherita Pizza (V)
Shrimp Poke Bowl
Caprese Salad
Snacks
Sablés Au Chocolat
Mango
Marble Cake
Olive Tapenade with Crackers
Friday
Breakfast
Dairy Free Vanilla Oat Pancake
Labneh Spiced Eggs
Turkey Cheese Wrap
Lunch & Dinner Selection
Stuffed Chicken Breast with Spinach & Ricotta
Creamy Mushroom Chicken with Zoodles (low carbs)
Shepherd’s Pie
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Vegan Lentil Porridge (Moujadara) (V)
Grilled Fish with Roasted Vegetables (low carbs)
Cobb Salad
Chicken Kale Salad
Snacks
Roasted Nuts with Zaatar
Green Apple
Sweet Pineapple Salad
Spinach Artichoke Dip with Nachos
Date Biscuit
Saturday
Breakfast
Egg Burrito Wrap
Halloumi Platter with Rice Cake
Oatmeal Bowl with Berries
Lunch & Dinner Selection
Oriental Burghul with Chicken
Grilled Chicken with Vegetables (low carbs)
Roast Beef with Mashed Potato
Spaghetti Meatballs with Tomato Sauce
Vegetable Quesadillas
Salmon Pesto with Beetroot Slaw (low carbs)
Italian Shrimp Orzo Salad
Chicken Caesar Salad
Snacks
Banana Walnut Muffin
Red Grapes
Quinoa Chips with Labneh and Tomato Salsa
Lazy Cake
Nut Latte Balls
Monday
Breakfast
Creamy Strawberry Oats
Oriental Bistro Box
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken Lemon Coriander and Baked Potatoes
Shawarma Beef Sandwich
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Peanut Butter Chia Pudding
Tuesday
Breakfast
Cheese Platter with Side Veggies
Egg and Turkey Waffle Sandwich
Mango and Passion Oatmeal
Lunch & Dinner Selection
Baked Chicken Parmesan on Linguine
Chicken Shawarma Platter (low carbs)
Beef Cimiccurri with Roasted Potatoes (low carbs)
Green Peas Stew with Brown Rice (Bazella w Riz)
Eggs and Black Beans Burrito
Grilled Fish with Siyadieh Rice
Bright Spring Salad
Grilled Halloumi Salad
Snacks
Date and Fig Muffin
Seasonal Fruit Salad
Pumpkin Churros
Eggplant Mix with Carrot Sticks
Wednesday
Breakfast
Labneh with Side Veggies and Rice Cake
Poached Eggs & Sweet Potato
Sliced Bread with Mozzarella, Pesto & Roasted Tomatoes
Lunch & Dinner Selection
Chicken Balls with Zoodles (low carbs)
Chicken Lasagna
Stuffed Eggplant (Sheikh el Mehshi)
Beef Steak & Balsamic Onion (low carbs)
Vegan Pumpkin Kibbeh (Kebbet Laa’tin) (V)
Seared Shrimps with Tamarind Sauce
Malaysian Salad with Lime Dressing
Tuna Bowl (low carbs)
Snacks
Roasted Smoked BBQ Almonds
Clementines
Zaatar and Flaxseeds Crackers with Dip
Orange Cake
Protein Pecan Pie Balls
Thursday
Breakfast
Chocolate Protein Pancake & Lite Chocolate Sauce
LowCarb Egg White Omelette
Turkey Avocado Wrap
Lunch & Dinner Selection
Spiced Chicken Wrap
Cashew Chicken with Brown Rice
Teriyaki Steak Noodles
Beef Kabab with Hummus (low crabs)
Truffle Mushroom Rigatoni (V)
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Authentic Greek Salad
Asian Chicken Sesame Salad
Snacks
Coffee Muffin
Watermelon
Nachos and Guacamole
Tiramisu
Friday
Breakfast
Chickpeas Balila
Cornflakes and Granola with Low Fat Milk
Egg White Muffin with Tomato & Pesto
Lunch & Dinner Selection
Moroccan Chicken Tagine
Sesame Ginger Chicken with Zoodles (low carbs)
Mexican Beef Burger on Brown Bun
Bourghoul with Tomato, Minced Beef & Side Yogurt
Vegan Stuffed peppers (V)
Tuna Chunks with Hummus and Pepper (low carbs)
Freekeh Salad
Chef Salad
Snacks
Trail Mix
Green Grapes
Fruit Pinacolada
Beetroot Hummus with Veggie Sticks
Rice Krispies Cookie
Saturday
Breakfast
Creamy Strawberry Oats
Oriental Bistro Box
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken Lemon Coriander and Baked Potatoes
Shawarma Beef Sandwich
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Peanut Butter Chia Pudding
Monday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
Baked Fish Kabsa
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Honey Glazed Grilled Pineapple
Chocolate Muffin
Namoura
Spinach Artichoke Dip with Nachos
Strawberry Chia Parfait
Tuesday
Breakfast
Coconut Mango Oats
Croissant Stuffed with Turkey and Cheese
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Chicken Curry
Shish Tawook with Sweet Potatoes (low carbs)
Stuffed Zucchini (Mehshi koussa)
Beef Quesadillas
Lasagna Spinach (V)
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Shrimp Niçoise Salad
Lentil Quinoa Salad
Snacks
Grissini Zaatar
Mango
Avocado Hummus Crackers
Date Cake
Wednesday
Breakfast
Beetroot Hummus Toast
Crepe with Berry Compote & Banana
Egg White Muffin with Tomato & Pesto
Lunch & Dinner Selection
Lemon Garlic Chicken (low carbs)
Creamy Sundried Tomato Pasta
Gut Friendly Burger
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Baked Fish Florentine & Potato Wedges (low carbs)
Whole Grain Stew (Makhlouta) (V)
Smoked Turkey Roll Salad
Mediterranean Salad
Snacks
Fruit Pinacolada
Dates With Peanut Butter
Crunchy Baked Zucchini Sticks
Low Gluten Carrot Cake Balls
Mohalabiye Passion Fruit
Thursday
Breakfast
Berries and Granola Yogurt
Turkey Avocado Wrap
Vegetarian Herb Omelette (Ejjeh)
Lunch & Dinner Selection
Light Chicken Parmigiana with Whole Wheat Penne
Rosemary Chicken with Cheesy Potato Mash (low carbs)
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef Burrito (low carbs)
Vegetarian Biryani (V)
Grilled Fish with Brown Rice and Tahina Sauce
Chinese Chicken Salad
Couscous Salad
Snacks
Maple Roasted Nuts
Pineapple
Sticky Toffee Cheesecake
Olive Tapenade with Crackers
Friday
Breakfast
Egg Tacos
Fava Beans Mix
Halloumi Platter with Rice Cake
Lunch & Dinner Selection
Italian Chicken Alfredo
Ratatouille with Pesto Chicken (low carbs)
Beef Oriental Rice
Stir Fry Beef (low carbs)
Shrimp Fried Rice
Burghul with tomatoes and chickpeas (burghoul b banadoura) (V)
Tuna Chunks with Whole wheat Fusilli
Teriyaki Chicken Pot (low carbs)
Snacks
Coconut Trail Mix
Green Apple
Seeds Bar
Chocolate Chip Cookies
Beetroot Hummus with Veggie Sticks
Saturday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
Baked Fish Kabsa
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Honey Glazed Grilled Pineapple
Chocolate Muffin
Namoura
Spinach Artichoke Dip with Nachos
Strawberry Chia Parfait
Monday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Philly Cheese Steak
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Seasonal Fruit Salad
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Tuesday
Breakfast
Halloumi Platter with Rice Cake
Labneh and Zaatar Croissant
Oatmeal Bowl with Banana and Walnut
Lunch & Dinner Selection
Chicken Fatteh
Chicken Fajita with Side Veggies and Dips (low carbs)
Ratatouille with Minced Beef (aleb khodra)
Lebanese Burger
Cauliflower Vegetarian Pizza (low carbs, V)
Seared Shrimps with Tamarind Sauce
Asian Crab Salad
Pasta Fusilli Salad
Snacks
Blueberry Muffin
Watermelon
Baked Tortilla with Cheese
Rose Water Tiramisu
Wednesday
Breakfast
Breakfast Naan Bread
Turkey Avocado Wrap
Vanilla Protein Pancake with Maple Syrup
Lunch & Dinner Selection
Chicken Mouloukhia with Brown Rice
Ginger Chicken with Zucchini Noodles (low carbs)
Mongolian Beef
Swedish Meatballs with Mashed Potato
Healthylicious Pesto Pasta (V)
Keto Crusted Fish with Cauliflower Rice (low carbs)
Loaded Steak Salad Bowl
Grilled Broccoli Salad
Snacks
Jello Strawberry with Banana
Pineapple
Profiteroles with dark chocolate sauce
Signature Fit Bar
Avocado Labneh Dip & Crackers
Thursday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Kung Pao Chicken
Soy Chicken & Cauliflower Rice (low carb)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
Eggplant Moussaka (low carbs)
BBQ Grilled Fish & Roasted Potatoes
White Bean & Cilantro Tabbouleh Salad
Greek Salad with Chicken
Snacks
Vanilla Chocolate Chip Muffin
Vitamin C Fruit Salad
Coconut Cheesecake
Kale Chips
Friday
Breakfast
Fava Beans & Tahina
French Toast with Strawberry
Turkey Cheese Egg Muffin
Lunch & Dinner Selection
Taouk Wrap
Chicken Piccata and Baked Potato (low carbs)
Dan Dan Beef Noodles
Beef Biryani With Raita
Zucchini Lattice Lasagna (low carbs, V)
Shrimp Masala with Coriander Rice
Feta Cranberry Salad
Chicken Kale Salad
Snacks
Cajun Roasted Nuts
Banana
Guilt Free Brownie
Edamame Hummus with Vegetables
No Sugar Coconut Matcha Balls
Saturday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Philly Cheese Steak
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Seasonal Fruit Salad
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
✕
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