MENU - Healthylicious

OUR MENU

17 – 22 March
24 – 29 March
31 Mar – 5 Apr
7 – 12 April

Monday

Breakfast

Dairy Free Vanilla Oat Pancake
Oat flour, egg, almond milk, strawberry, peanut butter
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles
Chicken Tikka Bowl
Tikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice

Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
Okra Stew with Vermicelli Rice (Bamia w Riz)
Okra, tomato sauce, beef cubes, vermicelli rice

Chickpeas with Rice (riz bi dfeen) (V)
White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
BBQ Grilled Fish & Roasted Potatoes
Fish, barbecue sauce, potato, broccoli, sweet chilli sauce

Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Green Grapes
Green Grapes

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Protein Pecan Pie Balls
Date, pecan, vanilla
Avocado Labneh Dip & Crackers
Labneh, avocado, seeds crackers

Tuesday

Breakfast

Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Chocolate Waffle
Chocolate waffle mix, white chocolate spread, strawberry
Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread

Lunch & Dinner Selection

Creamy Roasted Red Pepper Chicken (low carbs)
Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
Chicken Fatteh
Pulled chicken, chickpeas, summac toasted bread, yogurt, garlic, almonds

Greek Oregano Kafta
Kafta, roasted potato, oregano sauce, green beans
Shepherd’s Pie
Minced beef, green peas, carrot, celery, tomato paste, mashed potato

Grilled Fish with Brown Rice
Fish, brown rice, carrot, lemon oil sauce
Eggplant Melanzane (low carbs – V)
Eggplant, parmesan, mozzarella, creamy tomato sauce, basil
Stir Fried Rice with Shrimps
Shrimps, mixed capsicum, corn, carrot, broccoli, onion, peas, brown rice, soy sauce, sesame oil

Beetroot Falafel Salad
Falafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Asian Chicken Sesame Salad
Chicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…

Snacks

Double Chocolate Muffin
Flour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Clementines
Clementines

Crudité
Carrot, cucumber, cherry tomato, cauliflower, sour cream light
Apple Crumble
Flour, apple, milk, cinnamon, brown sugar, egg, cashew nuts

Wednesday

Breakfast

Baked Egg Bun with Spinach and Feta
Egg, labneh, feta cheese, zaatar, spinach, brown burger bun
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Protein Oatmeal Bowl with Coconut
Oats, vanilla protein powder, blueberry jam, coconut flakes

Lunch & Dinner Selection

Baked Chicken Parmesan on Linguine
Linguini pasta, breaded chicken (egg, bread crumbs, parmesan), tomato sauce
Chicken Tawook with Rice
Chicken tawook, white rice, green beans, lemon coriander sauce
Creamy Chicken Cauliflower (low carbs)
Cauliflower, chicken, cheese, mushroom, creamy sauce

Ratatouille with Minced Beef (aleb khodra)
Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
Beef Kabab with Hummus (low crabs)
Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus

Lentils & Rice (Moudardara) with Cabbage Salad (V)
Lentils, rice, onion, cumin, olive oil, cabbage salad
Seared Shrimps with Tamarind Sauce
Shrimps, tamarind sauce (tomato, onion, curry powder, tamarind paste, garlic), green beans, white rice,…

Shrimp Niçoise Salad
Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
Feta Cranberry Salad
Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…

Snacks

Apple Cinnamon Muffin
Flour, cinnamon, eggs, vegetable oil, apple
Seasonal Fruit Salad
Seasonal fruits, orange juice

Chocolate Tahina Oats Bar
Oats, tahina, dark chocolate, maple syrup, coconut oil, walnut, seeds
Baked Tortilla with Salsa
Tortilla, fajita spices, tomato salsa
Date Biscuit
Date, biscuit, coconut flakes

Thursday

Breakfast

Fava Beans & Tahina
Fava beans (foul), low fat yogurt, garlic, tahina, tomato, cucumber, whole wheat pita bread
Halloumi Sundried Tomato Wrap
Halloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Spinach Frittata
Egg, spinach, cherry tomato, protein bread (seeds, honey, olive oil)

Lunch & Dinner Selection

Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce

Stir Fry Beef (low carbs)
Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
Indian Spiced Meatball Curry
Beef, ginger, spices, yogurt, curry paste, coconut milk, onion, basmati rice, paratha bread
Grilled Steak with Brown Rice
beef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce

Eggs and Black Beans Burrito
Tomato tortilla, scrambled eggs, avocado, black beans, cheddar cheese, pico de galo, coriander, sweet…
Grilled Fish with Siyadieh Rice
Fish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil

Bright Spring Salad
Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Mango
Mango

Key Lime Pie
Biscuit, Cream cheese, agave syrup, lime juice
Exotic Soy Chia Pudding
Chia seeds, soya milk, mango, passion fruit puree, honey

Friday

Breakfast

Croissant Stuffed with Turkey and Cheese
Danish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Oatmeal Bowl with Banana and Walnut
Oats, almond milk, banana, blueberry, walnuts

Lunch & Dinner Selection

Puebla-Style Chicken with Coriander Rice
Chicken breast, basmati rice (leeks, coriander, celery), puebla sauce (olive oil, jalapeno, coriander,…
Tenders Chicken with Roasted Potatoes
Chicken tenders, roasted potato, honey mustard sauce
Asian Chow Mein Chicken (low carbs)
Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce

Beef Shawarma Sliders
Beef shawarma, tahina sauce, biwaz (parsley, onion) , beetroot bun
Potato Soufflé with Cabbage Salad
Mashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad

Shrimp Cauliflower Fry Rice (low carbs)
Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
Lentils and Pasta Soup (Rishta)(low carbs – V)
Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice

Grilled Zucchini Salad
Lettuce, rocket leaves, Feta, zucchini, olives, cherry tomato, lemon mint dressing
Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce

Snacks

Roasted Smoked BBQ Almonds
Almond, BBQ sauce, paprika, salt
Sweet Melon
Sweet melon

Coconut Cheesecake
Tart crust, cream cheese, yogurt, coconut powder, coconut cream, cocoa
Chocolate Chia Seeds Bar
Date paste, oats, coconut, chia, walnut, dark chocolate, honey
Polenta Chips with Tapenade
Polenta, parmesan cheese, rosemary, olive tapenade

Saturday

Breakfast

Dairy Free Vanilla Oat Pancake
Oat flour, egg, almond milk, strawberry, peanut butter
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles
Chicken Tikka Bowl
Tikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice

Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
Okra Stew with Vermicelli Rice (Bamia w Riz)
Okra, tomato sauce, beef cubes, vermicelli rice

Chickpeas with Rice (riz bi dfeen) (V)
White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
BBQ Grilled Fish & Roasted Potatoes
Fish, barbecue sauce, potato, broccoli, sweet chilli sauce

Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Green Grapes
Green Grapes

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Protein Pecan Pie Balls
Date, pecan, vanilla
Avocado Labneh Dip & Crackers
Labneh, avocado, seeds crackers

Monday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry
Turkey Cheese Pretzels
Pretzel dough, turkey, cheese mix

Lunch & Dinner Selection

Grilled Chicken with Quinoa and Broccoli
Chicken, quinoa, broccoli, lemon coriander sauce
Traditional Lebanese Moghrabiyeh
Chicken, couscous, chickpeas, onion, spices
Ratatouille with Pesto Chicken (low carbs)
Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…

Beef Steak & Balsamic Onion (low carbs)
Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
Bourghoul with Tomato, Minced Beef & Side Yogurt
Bourghoul, tomato sauce, minced beef, yogurt

Shrimp Fried Rice
Rice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)
Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad

Cobb Salad
Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Trail Mix
Almond, raisin, cashew, coconut flakes, chocolate chips
Jello Strawberry with Banana
Jello, banana

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Cranberry Pistachio Balls
Pistachio, date, cranberry, chia seeds, honey
Eggplant Mix with Carrot Sticks
Eggplant, tahina, carrot, cauliflower, cherry tomato

Tuesday

Breakfast

Korean Egg Bread
Korean bread, egg, turkey, cheddar cheese
Protein Oatmeal Bowl with Cinnamon & Apple
Oats, vanilla protein powder, apple, raisin, cinnamon
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce

Lunch & Dinner Selection

Cuban-Style Chicken (low carbs)
Marinated chicken, sweet potato bravas, marrow, cuban sauce (red pepper, parsley, paprika, coriander,…
Chicken Mushroom Burger
Mushroom chicken patty, brown bun, lettuce, tomato, pickles, coleslaw

Teriyaki Steak Noodles
Steak, carrot, snow peas, onion, bean sprout, sesame oil, ginger, garlic, teriyaki sauce
Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)
Beef balls, vermicelli rice, tomato sauce, onion

Grilled Shrimps with Rice and Vegetables
Shrimps, rice, cauliflower, carrot
Keto Crusted Fish with Cauliflower Rice (low carbs)
Fish, hazelnuts, cauliflower rice, lemon mustard sauce

Lentil Quinoa Salad
Green Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Banana Walnut Muffin
Flour, banana, walnut, eggs, vegetable oil
Green Apple
Green apple

Snickers Tart
Tart crust, dark chocolate, peanut butter, chocolate sauce, peanuts
Feta Sundried Tomato with Crackers
Feta cheese, sundried tomato, crackers

Wednesday

Breakfast

Chickpeas Fatteh with Yogurt
Chickpeas, tahina, cumin powder, yogurt, toasted bread
Dairy Free Chocolate Oat Waffle
Oat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
Spring Veggies Frittata
Eggs, broccoli, green peas, sundried tomato, oregano, mint, parmesan cheese, feta cheese, whole wheat…

Lunch & Dinner Selection

Rosemary Chicken with Cheesy Potato Mash (low carbs)
Chicken breast, rosemary, mustard, garlic, mashed potato, parmesan
Chicken Stroganoff with Tagliatelle
Chicken strips, green capsicum, onion, mushroom creamy sauce, tagliatelle, parmesan cheese
Chicken Tawook with Rice
Chicken tawook, white rice, green beans, lemon coriander sauce

Beef Quesadillas
Whole wheat tortilla, beef quesadilla mix, cheese mix, capsicum, honey, sour cream, guacamole
Green Peas Stew with Brown Rice (Bazella w Riz)
Green peas, tomato sauce, beef cubes, brown rice

Healthylicious Mac & Cheese (V)
Macaroni pasta, creamy sauce, emmental, cheddar cheese
Grilled Fish with Roasted Vegetables (low carbs)
Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce

Grilled Steak Salad
Beef, mixed lettuce, apple, blue cheese, walnut, maple balsamic dressing
Fig and Feta Salad
Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing

Snacks

Maple Roasted Nuts
Mixed nuts, maple syrup
Watermelon
Watermelon

Sweet Pineapple Salad
Pineapple, rose water
No Sugar Coconut Matcha Balls
Coconut flour, cashew, coconut oil, honey, almond, matcha
Lite Custard
Milk, custard powder, cocoa powder, biscuit

Thursday

Breakfast

Berry Jam with Peanut Butter on Danish Bread
Danish bread, peanut butter, berry jam
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Shakshuka (poached eggs in spicy tomato sauce)
Tomato sauce (tomato, onion, garlic, turmeric, cumin, olive oil), poached egg, dried parsley, whole wheat…

Lunch & Dinner Selection

Herb Chicken with Mushroom and Kale (low carbs)
Chicken breast, kale, mushroom, cream, pepper, paprika, garlic
Pizza Chicken Shawarma
Saj bread, chicken shawarma, mozzarella cheese, mushroom, roasted potato, pickles, garlic dip

Beef Meatballs & Brown Rice
Beef meatballs, tomato sauce, green beans, brown rice, basil leaves
Eggplant Kebab (low carbs)
Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
Spaghetti Bolognaise
Spaghetti pasta, bolognaise sauce, parmesan, basil leaves

Shrimp Cashew Nuts
Shrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
Koshari Healthylicious (V)
Lentils, pasta shells, tomato sauce, onion, garlic, basmati rice

Quinoa Mango Salad
Quinoa, lettuce, feta, mango, red capsicum, lemon mustard sauce
Teriyaki Chicken Pot (low carbs)
Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…

Snacks

Sablés Au Chocolat
Flour, butter, sugar, egg, cocoa powder, vanilla
Red Grapes
Red Grapes

Mix Berries Chia Parfait
Chia seeds, yogurt, mixed berries, honey
Rice Krispies Cookie
Dark chocolate, rice krispies, peanut buter

Friday

Breakfast

Coconut Mango Oats
Oats, oat milk, mango, date, coconut powder
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Sliced Bread with Mozzarella, Pesto & Roasted Tomatoes
whole wheat slice bread, cheese, tomato, pesto, rocket leaves

Lunch & Dinner Selection

Italian Style Orzo with Chicken Meatballs
Chicken balls, oregano, tomato sauce, orzo, spinach, parmesan
Soy Chicken & Cauliflower Rice (low carb)
Chicken, ginger, soy sauce, cauliflower rice, peas, carrot, capsicum, green beans, garlic

Gut Friendly Burger
Beef, mustard, lettuce, tomato, pickles, sweet potato
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Minced beef, bourghoul, yogurt mix

Zucchini Lattice Lasagna (low carbs, V)
Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
Grilled Salmon with Mango Salsa
Salmon, mango, avocado, red capsicum, coconut water, jasmine rice

Chopped Power Salad
Sweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina…
Mexican Salad
Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce

Snacks

Grissini Sumac
Flour, olive oil, milk, sumac
Banana
Banana

Seeds Bar
Oats, coconut flakes, honey, seeds
Crunchy Baked Zucchini Sticks
Marrow, parmesan cheese, olive oil
Low Gluten Carrot Cake Balls
Almond flour, egg, carrot, butter, brown sugar, cinnamon

Saturday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry
Turkey Cheese Pretzels
Pretzel dough, turkey, cheese mix

Lunch & Dinner Selection

Grilled Chicken with Quinoa and Broccoli
Chicken, quinoa, broccoli, lemon coriander sauce
Traditional Lebanese Moghrabiyeh
Chicken, couscous, chickpeas, onion, spices
Ratatouille with Pesto Chicken (low carbs)
Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…

Beef Steak & Balsamic Onion (low carbs)
Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
Bourghoul with Tomato, Minced Beef & Side Yogurt
Bourghoul, tomato sauce, minced beef, yogurt

Shrimp Fried Rice
Rice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)
Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad

Cobb Salad
Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Trail Mix
Almond, raisin, cashew, coconut flakes, chocolate chips
Jello Strawberry with Banana
Jello, banana

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Cranberry Pistachio Balls
Pistachio, date, cranberry, chia seeds, honey
Eggplant Mix with Carrot Sticks
Eggplant, tahina, carrot, cauliflower, cherry tomato

Monday

Breakfast

Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Vegetarian Herb Omelette (Ejjeh)
Egg, parsley, oat flour, onion, black olive, greek yogurt, dill

Lunch & Dinner Selection

Italian Chicken Alfredo
Chicken, tagliatelle pasta, mushroom, flour, milk
Chicken Mouloukhia with Brown Rice
Green mouloukhia, pulled chicken, brown rice
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce

Beef Fried Rice
Beef, ginger, soy sauce, fried rice (rice, egg, peas, carrot, green beans, corn, onion, garlic)
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Beef shawarma, mixed capsicum, onion, kale, hummus

Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
Green Beans in Oil (Loubieh B Zeit) (V)
Green beans, tomato, onion, garlic, olive oil, whole wheat bread

Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread

Snacks

Green Grapes
Green Grapes
Raisins With Mixed Nuts
Raisin, raw nuts

Nachos and Guacamole
Corn torilla, guacamole, chunky salsa
Nut Latte Balls
Date, almond powder, coconut powder, peanut butter, coffee extract, hazelnut
Osmalliya Mohalabiye
Milk, cornflour, sugar, sweet vermicelli, almonds

Tuesday

Breakfast

Creamy Strawberry Oats
Oats, oat milk, strawberry, banana, peanut butter, maple syrup, walnut
Mozzarella Basil Frittata
Eggs, mozzarella cheese, sundried tomato, marrow, onion, whole wheat bread
Turkey Cheese Wrap
Tomato tortilla, turkey, emmental cheese, lettuce, pickles, tomato, mustard

Lunch & Dinner Selection

Chicken Balls with Zoodles (low carbs)
Chicken, eggs, flour, bread crumb, parmesan, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum,…
Chicken Roulade
Turkey breast, sweet potato, cream cheese filling, brussels, demi glace, chestnuts

LowCarb Burger
Beef, mustard, lettuce, caramelized onion, mushroom saute, cheese, roasted pumpkin
Beef Meatballs & Brown Rice
Beef meatballs, tomato sauce, green beans, brown rice, basil leaves
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Green beans, tomato sauce, beef cubes, vermicelli rice

Burghul with tomatoes and chickpeas (burghoul b banadoura) (V)
Brown bourghoul, chickpeas, tomato sauce, onion, yogurt
Shrimp Masala with Coriander Rice
Shrimps, tomato, coconut milk, onion, masala sauce, white rice, coriander

Asian Chicken Sesame Salad
Chicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…
Fattoush with Grilled Halloumi
Romaine lettuce, halloumi cheese, green capsicum, cucumber, tomato, radish, pomegranate, mint, sumac…

Snacks

Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Clementines
Clementines

Pumpkin Churros
Pumpkin paste, flour, egg, cinnamon powder, sugar, butter, chocolate sauce
Olive Tapenade with Crackers
Olive, seeds crackers

Wednesday

Breakfast

Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Funfetti Overnight Oats
Oats, milk, peanut butter, chia seeds, strawberry, rainbow sprinkles, maple syrup
Zaatar Fatayer Pretzels
Pretzel bread, wild zaatar mix (onion, tomato)

Lunch & Dinner Selection

Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken breast, sweet potato, beetroot, marrow sticks, parmesan
Grilled Chicken & Mashed Potato
Chicken, mashed potato, broccoli, carrot, creamy mushroom sauce
Chicken Jambalaya with White Rice
White rice jambalaya, chicken, red capsicum, celery, onion, tomato sauce

Beef Stroganoff with Brown Rice & Broccoli Florets
Beef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
Spaghetti Meatballs with Tomato Sauce
Spaghetti pasta, beef meatballs, tomato sauce, mixed capsicum, parmesan

Vegan Lentil Porridge (Moujadara) (V)
Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Shrimps, coconut milk, red thai curry, snow peas, cauliflower rice (carrot, capsicum, peas) , sesame…

Smoked Turkey Roll Salad
Mix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce
Mediterranean Salad
Mixed Lettuce, chickpeas, cucumber, roasted capsicum, red onion, black olives, oregano, feta cheese,…

Snacks

Cajun Roasted Nuts
Mixed nuts, cajun spices
Mango
Mango

Signature Fit Bar
Oats, peanut butter, dark chocolate, maple syrup, vanilla protein powder
Cinnamon Popcorn
Popcorn, cinnamon, olive oil, salt
Namoura
Semolina, yogurt, cooking cream, icing sugar, orange blossom water, pistachio

Thursday

Breakfast

Loaded Halloumi Sandwich
Whole wheat tortilla, turkey, halloumi cheese, cucumber, tomato, lettuce, mint
LowCarb Egg White Omelette
Egg, spinach, marrow, broccoli, cherry tomato, mushroom, onion, olive oil, whole wheat toast
Vanilla Protein Pancake with Maple Syrup
Oats, milk, protein powder, eggs, maple syrup

Lunch & Dinner Selection

Panko Chicken Katsu
Breaded chicken, jasmine rice, ginger, coconut oil, snow peas, katsu sauce (coconut milk, soy sauce,…
Grilled Chicken with Quinoa and Broccoli
Chicken, quinoa, broccoli, lemon coriander sauce
Chicken Shawarma Platter (low carbs)
Chicken shawarma, roasted potato, kale, pickles, garlic dip

Sicilian Meatloaf with Zoodles (low carbs)
Beef, bread crumbs, mozarella & Parmesan cheese, smoked turkey, egg, red capsicum, onion, zucchini n…
White Beans Stew with Rice and Meat (Fasoulia w Riz)
White beans, tomato sauce, beef cubes, vermicelli rice

Fried Rice (V)
Rice, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
Fish Tagine with Potatoes
Fish, tagine sauce (tahina, red capsicum, onion, garlic) , potato, coriander, pomegranate seeds

Bright Spring Salad
Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
Beef Fajita Salad
Beef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…

Snacks

Vanilla Chocolate Chip Muffin
Flour, egg, sugar, milk, chocolate chips, vegetable oil
Sweet Melon
Sweet melon

Snickers Chia Seeds
Chia seeds, almond milk, banana, peanut butter, date, cocoa powder, peanuts
Date Cake
Flour, date, eggs,, cocoa powder, butter, brown sugar

Friday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Lotus Overnight Oats
Oats, banana, milk, lotus, vanilla
Whole Wheat Manakeesh with Kashkaval
Whole wheat dough, cheese, cucumber, tomato, olives

Lunch & Dinner Selection

Herb Chicken Marsala (low carbs)
Chicken, sundried tomato, garlic, olive oil, broccoli rice, beetroot, lemon coriander sauce
Chicken Nouille
Pasta, chicken, creamy sauce, cheese

Beef Biryani With Raita
Beef, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
Lebanese Burger
Beef patty, potato, pickles, tomato, onion, lettuce, coleslaw, brown bun

Grilled Fish with Brown Rice
Fish, brown rice, carrot, lemon oil sauce
Kishik with Brown Rice (V)
Kishik (yogurt, bourghoul), brown rice
Asian Chow Mein Shrimp (low carbs)
Shrimps, rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce

Tuna Chunks with Whole wheat Fusilli
Whole wheat pasta, tuna, carrot, corn, cucumber, lemon mayo sauce
Traditional Greek Salad
Cucumber, tomato, green capsicum, feta, onion, olive, lemon mustard sauce

Snacks

Cashew Nuts
Raw cashew nuts
Seasonal Fruit Salad
Seasonal fruits, orange juice

Rocky Road
Biscuit, dark chocolate, butter, marshmallows, hazelnut
Coconut Date Balls
Date, almond, coconut, cocoa powder, chia seed
Quinoa Chips with Labneh and Tomato Salsa
Quinoa, peanuts, olive oil, flour, tomato salsa, labneh

Saturday

Breakfast

Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Vegetarian Herb Omelette (Ejjeh)
Egg, parsley, oat flour, onion, black olive, greek yogurt, dill

Lunch & Dinner Selection

Italian Chicken Alfredo
Chicken, tagliatelle pasta, mushroom, flour, milk
Chicken Mouloukhia with Brown Rice
Green mouloukhia, pulled chicken, brown rice
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce

Beef Fried Rice
Beef, ginger, soy sauce, fried rice (rice, egg, peas, carrot, green beans, corn, onion, garlic)
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Beef shawarma, mixed capsicum, onion, kale, hummus

Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
Green Beans in Oil (Loubieh B Zeit) (V)
Green beans, tomato, onion, garlic, olive oil, whole wheat bread

Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread

Snacks

Green Grapes
Green Grapes
Raisins With Mixed Nuts
Raisin, raw nuts

Nachos and Guacamole
Corn torilla, guacamole, chunky salsa
Nut Latte Balls
Date, almond powder, coconut powder, peanut butter, coffee extract, hazelnut
Osmalliya Mohalabiye
Milk, cornflour, sugar, sweet vermicelli, almonds

Monday

Breakfast

Berries and Granola Yogurt
Yogurt, granola (oat, almond, chia seeds), berries, honey
Egg Burrito Wrap
Spinach tortilla, scrambled eggs, turkey bacon, hash browns, cheddar cheese
Fava Beans Mix
Fava beans (foul), tomato, onion, garlic, whole wheat pita bread

Lunch & Dinner Selection

Chicken Tawook with Rice
Chicken tawook, white rice, green beans, lemon coriander sauce
Chicken Kiev (low carbs)
Breaded grilled chicken, mashed potato, green beans, creamy mushroom sauce
Chicken Lasagna
Lasagna sheets, chicken bolognaise, béchamel sauce, cheese

Beef & Broccoli Quinoa Bowl
Beef, quinoa, cumin, garlic, broccoli, roasted sweet potato, avocado coriander yogurt sauce
Beef Dumplings with Yogurt and Black Rice (Shish Barak)
Minced beef dumpling, yogurt mix, garlic, dry mint, black rice

Cauliflower Vegetarian Pizza (low carbs, V)
Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
Healthy Fish and Chips with Tartar Sauce
Fish, sweet potato, tartar sauce, lime wedge, chives

Beetroot Falafel Salad
Falafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Caprese Salad
Mixed greens, tomato, mozzarella cheese, basil, white beans, pesto sauce

Snacks

Grissini Cheese
Flour, olive oil, milk, parmesan cheese
Red Grapes
Red Grapes

Easy Protein Bar
Almond, coconut, honey
Lazy Cake
Cocoa powder, milk, brown sugar, biscuit
Beetroot Hummus with Veggie Sticks
Hummus, beetroot, carrot, cucumber, celery

Tuesday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Chocolate Ganache Overnight Oats
Oats, chia seeds, cocoa powder, milk, chocolate chips, coconut chocolate ganache (dark chocolate, coconut…
Zaatar Waffle with Labneh
Zaatar waffle mix, labneh, cucumber, tomato

Lunch & Dinner Selection

Oriental Burghul with Chicken
Pulled chicken, Bourghul (vermicelli, cinnamon, onion, spices) cashew nuts, yogurt with cucumbers
Lemon Garlic Chicken (low carbs)
Lemon chicken, green beans, roasted potato, lemon garlic sauce

Meat Kibbeh with Kishik and Rice (Kibbeh B Keshek)
Meat Kibbeh, Kishik, vermicelli rice
Bunless Beef Burger (low carbs)
Beef burger patty, cheese, mushroom sautéed, onion, roasted potato
Cooked Shredded Beef with Brown Rice
Pulled beef, mixed capsicum, brown rice, demi glace sauce

Baked Spinach Falafel Plate (V)
Falafel spinach, pickles, tomato, olive, rocket leaves, tahina sauce
Seafood Risotto
Risotto, shrimps, salmon, pepper, leeks, celery, creamy sauce, lemon, parmesan

Tuna Bowl (low carbs)
Tuna, rocket leaves, red capsicum, cheddar cheese, sunflower seeds, coriander, sping onion, avocado…
Quinoa Mango Salad
Quinoa, lettuce, feta, mango, red capsicum, lemon mustard sauce

Snacks

Roasted Salted Maple Almonds
Almond, maple syrup, salt
Pineapple
Pineapple

Traditional Mohalabiye
Milk, sugar, rose water, corn flour, orange blossom water, pistachios
Labneh with Crackers
Labneh, seeds crackers

Wednesday

Breakfast

Chocolate Protein Pancake & Lite Chocolate Sauce
Oats, milk, protein powder, cocoa powder, strawberry, chocolate sauce
Huevos Rancheros
Egg, kidney beans, tomato, minced meat, oregano, onion, sour cream, tomato salsa, tortilla bread
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce

Lunch & Dinner Selection

Chicken Shawarma Bowl (low carbs)
Chicken shawarma, quinoa, cucumber, tomato, onion, lemon oil dressing
Chicken Satay with Jasmine Rice
Chicken, peanut butter, chili paste, jasmine rice, green onion
Tenders Chicken with Roasted Potatoes
Chicken tenders, roasted potato, honey mustard sauce

Mexican Beef Burger on Brown Bun
Beef patty, onion, mushroom, cheese, sweet potato, brown bun
Vine Leaves Stuffed (Warak Enab)
Vine leaves, minced beef, rice, yogurt

Spicy Shrimp Tacos (low carbs)
White tortilla, shrimps, cabbage mix, avocado sauce, yogurt, coriander, green chili
Vegetarian Biryani (V)
Tofu, biryani rice (carrot, tomato, peas, onion, cashew, masala, chili), Raita (yogurt, tomato, pickles,…

Lemon Chia Salad
Mixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
Chinese Chicken Salad
Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…

Snacks

Raisins With Mixed Nuts
Raisin, raw nuts
Watermelon
Watermelon

Profiteroles with dark chocolate sauce
Choux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Brownie Balls
Date, almond, walnut, coconut powder, maple syrup, vanilla extract
Edamame Hummus with Vegetables
Hummus, edamame, carrot, cauliflower, tomato

Thursday

Breakfast

Chocolate Croissant
Danish bread, chocolate
Poached Eggs & Sweet Potato
Eggs, sweet potato, spinach, mushroom, sundried tomato, pumpkin seeds
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Whole wheat tortilla, turkey, cheese, guacamole, mustard, basil

Lunch & Dinner Selection

Chicken Piccata and Baked Potato (low carbs)
Chicken Piccata, garlic green beans, baked potato, parmesan cheese, bread crumbs
Alfredo Chicken Pasta
Chicken strips, spaghetti pasta, creamy mushroom sauce, parmesan cheese

Philly Cheese Steak
Beef strips, mushroom, red capsicum, onion, cream, barbecue sauce, sweet potato, brown bun
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Spinach, minced beef, vermicelli rice, lemon

Grilled Shrimps with Rice and Vegetables
Shrimps, rice, cauliflower, carrot
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
Whole Wheat Margherita Pizza (V)
Brown pizza dough, tomato sauce, mozzarella cheese

Pasta Fusilli Salad
Fusili pasta, olives, cucumber, mozzarella cheese, tomatoes, lettuce, walnuts, lemon mayo dressing
Potato Egg Salad
Chicken, potato, egg, green onion, yogurt, mustard

Snacks

Coffee Muffin
Flour, egg, brown sugar, milk, yogurt, coffee, cocoa powder, vegetable oil
Banana
Banana

Red Velvet Balls
Red velvet sponge, raspberry coulis, white chocolate
Peanut Butter Chia Pudding
Chia seeds, soya milk, peanut butter, honey

Friday

Breakfast

Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
French Toast with Strawberry
Bread, milk, eggs, maple syrup, strawberry, cinnamon
Oatmeal Cinnamon Apple Flavoured
Oats, almond milk, blueberry, honey, cinnamon, walnut

Lunch & Dinner Selection

Chicken Curry
Chicken, white rice, red thai curry sauce (coconut milk, red curry paste, ginger, garlic)
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
Chicken Kebab with Hummus (low carbs)
Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles

Philly Steak Wrap
Beef, quinoa, cumin, garlic, broccoli, roasted sweet potato, avocado coriander yogurt sauce
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Potato, tomato sauce, beef cubes, vermicelli rice

Crispy Crunchy Fish (low carbs)
Fish, bread crumbs, paprika, garlic, potato, mustard, onion, green beans
Penne Arrabiata (V)
Penne pasta, tomato sauce, red chili, oregano, olive oil, parmesan cheese

Grilled Halloumi Salad
Mixed lettuce, halloumi cheese, cabbage, pomegranate, dates, hazelnut, honey balsamic dressing
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Dates With Peanut Butter
Dates, peanut butter
Green Apple
Green apple

Cranberry Pistachio Bar
Pistachio, dried cranberry, date, agave syrup
Zaatar and Flaxseeds Crackers with Dip
Zaatar, flaxseeds, flour, labneh
Red Velvet Balls
Red velvet sponge, raspberry coulis, white chocolate

Saturday

Breakfast

Berries and Granola Yogurt
Yogurt, granola (oat, almond, chia seeds), berries, honey
Egg Burrito Wrap
Spinach tortilla, scrambled eggs, turkey bacon, hash browns, cheddar cheese
Fava Beans Mix
Fava beans (foul), tomato, onion, garlic, whole wheat pita bread

Lunch & Dinner Selection

Chicken Tawook with Rice
Chicken tawook, white rice, green beans, lemon coriander sauce
Chicken Kiev (low carbs)
Breaded grilled chicken, mashed potato, green beans, creamy mushroom sauce
Chicken Lasagna
Lasagna sheets, chicken bolognaise, béchamel sauce, cheese

Beef & Broccoli Quinoa Bowl
Beef, quinoa, cumin, garlic, broccoli, roasted sweet potato, avocado coriander yogurt sauce
Beef Dumplings with Yogurt and Black Rice (Shish Barak)
Minced beef dumpling, yogurt mix, garlic, dry mint, black rice

Cauliflower Vegetarian Pizza (low carbs, V)
Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
Healthy Fish and Chips with Tartar Sauce
Fish, sweet potato, tartar sauce, lime wedge, chives

Beetroot Falafel Salad
Falafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Caprese Salad
Mixed greens, tomato, mozzarella cheese, basil, white beans, pesto sauce

Snacks

Grissini Cheese
Flour, olive oil, milk, parmesan cheese
Red Grapes
Red Grapes

Easy Protein Bar
Almond, coconut, honey
Lazy Cake
Cocoa powder, milk, brown sugar, biscuit
Beetroot Hummus with Veggie Sticks
Hummus, beetroot, carrot, cucumber, celery

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