OUR MENU
- 17 – 22 March
- 24 – 29 March
- 31 Mar – 5 Apr
- 7 – 12 April
Monday
Breakfast
Lunch & Dinner Selection
- Chicken Tikka BowlTikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice
- Beef Burrito (low carbs)Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
- Chickpeas with Rice (riz bi dfeen) (V)White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
- Couscous SaladCouscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Tuesday
Breakfast
- Beetroot Hummus ToastSourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Creamy Roasted Red Pepper Chicken (low carbs)Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
- Stir Fried Rice with ShrimpsShrimps, mixed capsicum, corn, carrot, broccoli, onion, peas, brown rice, soy sauce, sesame oil
- Beetroot Falafel SaladFalafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
- Asian Chicken Sesame SaladChicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…
Snacks
- Double Chocolate MuffinFlour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Wednesday
Breakfast
Lunch & Dinner Selection
- Baked Chicken Parmesan on LinguineLinguini pasta, breaded chicken (egg, bread crumbs, parmesan), tomato sauce
- Ratatouille with Minced Beef (aleb khodra)Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
- Beef Kabab with Hummus (low crabs)Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus
- Lentils & Rice (Moudardara) with Cabbage Salad (V)Lentils, rice, onion, cumin, olive oil, cabbage salad
- Seared Shrimps with Tamarind SauceShrimps, tamarind sauce (tomato, onion, curry powder, tamarind paste, garlic), green beans, white rice,…
- Shrimp Niçoise SaladLettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
- Feta Cranberry SaladRomain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…
Snacks
Thursday
Breakfast
- Fava Beans & TahinaFava beans (foul), low fat yogurt, garlic, tahina, tomato, cucumber, whole wheat pita bread
- Halloumi Sundried Tomato WrapHalloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Lunch & Dinner Selection
- Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
- Grilled Chicken with Vegetables (low carbs)Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce
- Stir Fry Beef (low carbs)Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
- Indian Spiced Meatball CurryBeef, ginger, spices, yogurt, curry paste, coconut milk, onion, basmati rice, paratha bread
- Grilled Steak with Brown Ricebeef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce
- Eggs and Black Beans BurritoTomato tortilla, scrambled eggs, avocado, black beans, cheddar cheese, pico de galo, coriander, sweet…
- Grilled Fish with Siyadieh RiceFish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil
- Bright Spring SaladGreen beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
- Chicken Kale SaladGrilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Snacks
Friday
Breakfast
- Croissant Stuffed with Turkey and CheeseDanish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Lunch & Dinner Selection
- Puebla-Style Chicken with Coriander RiceChicken breast, basmati rice (leeks, coriander, celery), puebla sauce (olive oil, jalapeno, coriander,…
- Asian Chow Mein Chicken (low carbs)Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce
- Potato Soufflé with Cabbage SaladMashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad
- Shrimp Cauliflower Fry Rice (low carbs)Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
- Lentils and Pasta Soup (Rishta)(low carbs – V)Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice
- Grilled Zucchini SaladLettuce, rocket leaves, Feta, zucchini, olives, cherry tomato, lemon mint dressing
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Chicken Tikka BowlTikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice
- Beef Burrito (low carbs)Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
- Chickpeas with Rice (riz bi dfeen) (V)White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
- Couscous SaladCouscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Monday
Breakfast
Lunch & Dinner Selection
- Ratatouille with Pesto Chicken (low carbs)Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…
- Beef Steak & Balsamic Onion (low carbs)Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
- Shrimp Fried RiceRice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Snacks
Tuesday
Breakfast
Lunch & Dinner Selection
- Sesame Ginger Chicken with Zoodles (low carbs)Chicken, ginger, rice zoodles (marrow, carrot, capsicum, rice noodles), sesame seeds, asian sauce
- Teriyaki Steak NoodlesSteak, carrot, snow peas, onion, bean sprout, sesame oil, ginger, garlic, teriyaki sauce
- Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)Beef balls, vermicelli rice, tomato sauce, onion
- Keto Crusted Fish with Cauliflower Rice (low carbs)Fish, hazelnuts, cauliflower rice, lemon mustard sauce
- Lentil Quinoa SaladGreen Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
- Chicken Kale SaladGrilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Snacks
Wednesday
Breakfast
- Dairy Free Chocolate Oat WaffleOat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
- Spring Veggies FrittataEggs, broccoli, green peas, sundried tomato, oregano, mint, parmesan cheese, feta cheese, whole wheat…
Lunch & Dinner Selection
- Rosemary Chicken with Cheesy Potato Mash (low carbs)Chicken breast, rosemary, mustard, garlic, mashed potato, parmesan
- Chicken Stroganoff with TagliatelleChicken strips, green capsicum, onion, mushroom creamy sauce, tagliatelle, parmesan cheese
- Beef QuesadillasWhole wheat tortilla, beef quesadilla mix, cheese mix, capsicum, honey, sour cream, guacamole
- Grilled Fish with Roasted Vegetables (low carbs)Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce
Snacks
Thursday
Breakfast
- Shakshuka (poached eggs in spicy tomato sauce)Tomato sauce (tomato, onion, garlic, turmeric, cumin, olive oil), poached egg, dried parsley, whole wheat…
Lunch & Dinner Selection
- Herb Chicken with Mushroom and Kale (low carbs)Chicken breast, kale, mushroom, cream, pepper, paprika, garlic
- Pizza Chicken ShawarmaSaj bread, chicken shawarma, mozzarella cheese, mushroom, roasted potato, pickles, garlic dip
- Eggplant Kebab (low carbs)Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
- Shrimp Cashew NutsShrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
- Teriyaki Chicken Pot (low carbs)Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…
Snacks
Friday
Breakfast
- Sliced Bread with Mozzarella, Pesto & Roasted Tomatoeswhole wheat slice bread, cheese, tomato, pesto, rocket leaves
Lunch & Dinner Selection
- Italian Style Orzo with Chicken MeatballsChicken balls, oregano, tomato sauce, orzo, spinach, parmesan
- Soy Chicken & Cauliflower Rice (low carb)Chicken, ginger, soy sauce, cauliflower rice, peas, carrot, capsicum, green beans, garlic
- Zucchini Lattice Lasagna (low carbs, V)Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
- Chopped Power SaladSweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina…
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Ratatouille with Pesto Chicken (low carbs)Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…
- Beef Steak & Balsamic Onion (low carbs)Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
- Shrimp Fried RiceRice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Snacks
Monday
Breakfast
Lunch & Dinner Selection
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Beef Fried RiceBeef, ginger, soy sauce, fried rice (rice, egg, peas, carrot, green beans, corn, onion, garlic)
- Grilled Beef Strips with Braised Kale and Hummus (low carbs)Beef shawarma, mixed capsicum, onion, kale, hummus
- Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
- Green Beans in Oil (Loubieh B Zeit) (V)Green beans, tomato, onion, garlic, olive oil, whole wheat bread
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
- Roasted Eggplant Salad (Salatet Rahib)Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Tuesday
Breakfast
- Mozzarella Basil FrittataEggs, mozzarella cheese, sundried tomato, marrow, onion, whole wheat bread
Lunch & Dinner Selection
- Chicken Balls with Zoodles (low carbs)Chicken, eggs, flour, bread crumb, parmesan, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum,…
- Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)Green beans, tomato sauce, beef cubes, vermicelli rice
- Burghul with tomatoes and chickpeas (burghoul b banadoura) (V)Brown bourghoul, chickpeas, tomato sauce, onion, yogurt
- Shrimp Masala with Coriander RiceShrimps, tomato, coconut milk, onion, masala sauce, white rice, coriander
- Asian Chicken Sesame SaladChicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…
- Fattoush with Grilled HalloumiRomaine lettuce, halloumi cheese, green capsicum, cucumber, tomato, radish, pomegranate, mint, sumac…
Snacks
Wednesday
Breakfast
- Funfetti Overnight OatsOats, milk, peanut butter, chia seeds, strawberry, rainbow sprinkles, maple syrup
Lunch & Dinner Selection
- Roasted Garlic Chicken with Sweets n’ Beets (low carbs)Chicken breast, sweet potato, beetroot, marrow sticks, parmesan
- Chicken Jambalaya with White RiceWhite rice jambalaya, chicken, red capsicum, celery, onion, tomato sauce
- Beef Stroganoff with Brown Rice & Broccoli FloretsBeef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
- Spaghetti Meatballs with Tomato SauceSpaghetti pasta, beef meatballs, tomato sauce, mixed capsicum, parmesan
- Vegan Lentil Porridge (Moujadara) (V)Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
- Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)Shrimps, coconut milk, red thai curry, snow peas, cauliflower rice (carrot, capsicum, peas) , sesame…
- Smoked Turkey Roll SaladMix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce
- Mediterranean SaladMixed Lettuce, chickpeas, cucumber, roasted capsicum, red onion, black olives, oregano, feta cheese,…
Snacks
Thursday
Breakfast
- Loaded Halloumi SandwichWhole wheat tortilla, turkey, halloumi cheese, cucumber, tomato, lettuce, mint
- LowCarb Egg White OmeletteEgg, spinach, marrow, broccoli, cherry tomato, mushroom, onion, olive oil, whole wheat toast
Lunch & Dinner Selection
- Panko Chicken KatsuBreaded chicken, jasmine rice, ginger, coconut oil, snow peas, katsu sauce (coconut milk, soy sauce,…
- Sicilian Meatloaf with Zoodles (low carbs)Beef, bread crumbs, mozarella & Parmesan cheese, smoked turkey, egg, red capsicum, onion, zucchini n…
- White Beans Stew with Rice and Meat (Fasoulia w Riz)White beans, tomato sauce, beef cubes, vermicelli rice
- Fried Rice (V)Rice, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Fish Tagine with PotatoesFish, tagine sauce (tahina, red capsicum, onion, garlic) , potato, coriander, pomegranate seeds
- Bright Spring SaladGreen beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
- Beef Fajita SaladBeef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…
Snacks
Friday
Breakfast
Lunch & Dinner Selection
- Herb Chicken Marsala (low carbs)Chicken, sundried tomato, garlic, olive oil, broccoli rice, beetroot, lemon coriander sauce
- Beef Biryani With RaitaBeef, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
- Asian Chow Mein Shrimp (low carbs)Shrimps, rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce
- Tuna Chunks with Whole wheat FusilliWhole wheat pasta, tuna, carrot, corn, cucumber, lemon mayo sauce
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Beef Fried RiceBeef, ginger, soy sauce, fried rice (rice, egg, peas, carrot, green beans, corn, onion, garlic)
- Grilled Beef Strips with Braised Kale and Hummus (low carbs)Beef shawarma, mixed capsicum, onion, kale, hummus
- Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
- Green Beans in Oil (Loubieh B Zeit) (V)Green beans, tomato, onion, garlic, olive oil, whole wheat bread
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
- Roasted Eggplant Salad (Salatet Rahib)Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Monday
Breakfast
Lunch & Dinner Selection
- Beef & Broccoli Quinoa BowlBeef, quinoa, cumin, garlic, broccoli, roasted sweet potato, avocado coriander yogurt sauce
- Beef Dumplings with Yogurt and Black Rice (Shish Barak)Minced beef dumpling, yogurt mix, garlic, dry mint, black rice
- Cauliflower Vegetarian Pizza (low carbs, V)Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
- Beetroot Falafel SaladFalafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Snacks
Tuesday
Breakfast
- Chocolate Ganache Overnight OatsOats, chia seeds, cocoa powder, milk, chocolate chips, coconut chocolate ganache (dark chocolate, coconut…
Lunch & Dinner Selection
- Oriental Burghul with ChickenPulled chicken, Bourghul (vermicelli, cinnamon, onion, spices) cashew nuts, yogurt with cucumbers
- Baked Spinach Falafel Plate (V)Falafel spinach, pickles, tomato, olive, rocket leaves, tahina sauce
- Tuna Bowl (low carbs)Tuna, rocket leaves, red capsicum, cheddar cheese, sunflower seeds, coriander, sping onion, avocado…
Snacks
Wednesday
Breakfast
- Chocolate Protein Pancake & Lite Chocolate SauceOats, milk, protein powder, cocoa powder, strawberry, chocolate sauce
- Huevos RancherosEgg, kidney beans, tomato, minced meat, oregano, onion, sour cream, tomato salsa, tortilla bread
Lunch & Dinner Selection
- Chicken Shawarma Bowl (low carbs)Chicken shawarma, quinoa, cucumber, tomato, onion, lemon oil dressing
- Spicy Shrimp Tacos (low carbs)White tortilla, shrimps, cabbage mix, avocado sauce, yogurt, coriander, green chili
- Vegetarian Biryani (V)Tofu, biryani rice (carrot, tomato, peas, onion, cashew, masala, chili), Raita (yogurt, tomato, pickles,…
- Lemon Chia SaladMixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
- Chinese Chicken SaladChicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
Snacks
- Profiteroles with dark chocolate sauceChoux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Thursday
Breakfast
- Smoked Turkey with Cheddar Cheese on Tortilla WrapWhole wheat tortilla, turkey, cheese, guacamole, mustard, basil
Lunch & Dinner Selection
- Chicken Piccata and Baked Potato (low carbs)Chicken Piccata, garlic green beans, baked potato, parmesan cheese, bread crumbs
- Philly Cheese SteakBeef strips, mushroom, red capsicum, onion, cream, barbecue sauce, sweet potato, brown bun
- Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)Spinach, minced beef, vermicelli rice, lemon
- Middle Eastern Spiced Fish, Fish Harra (low carbs)Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
- Pasta Fusilli SaladFusili pasta, olives, cucumber, mozzarella cheese, tomatoes, lettuce, walnuts, lemon mayo dressing
Snacks
Friday
Breakfast
Lunch & Dinner Selection
- Chicken CurryChicken, white rice, red thai curry sauce (coconut milk, red curry paste, ginger, garlic)
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Chicken Kebab with Hummus (low carbs)Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
- Philly Steak WrapBeef, quinoa, cumin, garlic, broccoli, roasted sweet potato, avocado coriander yogurt sauce
- Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)Potato, tomato sauce, beef cubes, vermicelli rice
- Crispy Crunchy Fish (low carbs)Fish, bread crumbs, paprika, garlic, potato, mustard, onion, green beans
- Grilled Halloumi SaladMixed lettuce, halloumi cheese, cabbage, pomegranate, dates, hazelnut, honey balsamic dressing
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Beef & Broccoli Quinoa BowlBeef, quinoa, cumin, garlic, broccoli, roasted sweet potato, avocado coriander yogurt sauce
- Beef Dumplings with Yogurt and Black Rice (Shish Barak)Minced beef dumpling, yogurt mix, garlic, dry mint, black rice
- Cauliflower Vegetarian Pizza (low carbs, V)Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
- Beetroot Falafel SaladFalafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Snacks
