OUR MENU
- 6 - 11 January
- 13 - 18 January
- 20 - 25 January
- 27 - 1 February
Monday
Breakfast
Lunch & Dinner Selection
- Chicken Fajita with Side Veggies and Dips (low carbs)Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Beef Stroganoff with Brown Rice & Broccoli FloretsBeef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
- Ginger Broccoli Fry With Cashew (V)Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
- Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
- Roasted Eggplant Salad (Salatet Rahib)Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Tuesday
Breakfast
- LowCarb Egg White OmeletteEgg, spinach, marrow, broccoli, cherry tomato, mushroom, onion, olive oil, whole wheat toast
Lunch & Dinner Selection
- High Protein Chicken BurritoBrown tortilla, chicken strips, brown rice, black beans, tomato, cheddar cheese, corn, onion, spicy yogurt…
- Creamy Mushroom Chicken with Zoodles (low carbs)Chicken, mushroom, cream, garlic, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum, onio…
- Grilled Beef Strips with Braised Kale and Hummus (low carbs)Beef shawarma, mixed capsicum, onion, kale, hummus
- Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)Green beans, tomato sauce, beef cubes, vermicelli rice
- Vegan Lentil Porridge (Moujadara) (V)Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
- Smoked Turkey Roll SaladMix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce
Snacks
Wednesday
Breakfast
Lunch & Dinner Selection
- Roasted Garlic Chicken with Sweets n’ Beets (low carbs)Chicken breast, sweet potato, beetroot, marrow sticks, parmesan
- Dan Dan Beef NoodlesBeef, soy sauce, egg noodle, snow peas, peanuts, teriyaki lime sauce, green onion
- Red Lentil Kibbeh (V)Red lentil, bourghul, tomato paste, pepper paste, garlic, onion, spices, tahini sauce
- Tuna Chunks with Hummus and Pepper (low carbs)Tuna, rocket leaves, chickpeas, hummus, sundried tomatoes, red capsicum, lemon, olive oil
Snacks
- No Bake Coconut BrowniesMedjool date, almond, walnut, cocoa powder, coconut, maple syrup, dark chocolate
Thursday
Breakfast
Lunch & Dinner Selection
- Oriental Burghul with ChickenPulled chicken, Bourghul (vermicelli, cinnamon, onion, spices) cashew nuts, yogurt with cucumbers
- Edamame Hummus Pulled Chicken (low carbs)Chicken, red capsicum, chickpeas, tahina, edamame, olives, baby spinach
- Beef Shawarma Platter (low carbs)Beef shawarma, biwaz (parsley, onion), roasted tomato, pita bread, hummus
- Cauliflower Tikka Masala (V)Cauliflower, tikka masala sauce (tomato, yogurt, parsley, garlic, curry), brown rice, coriander
- Asian Chow Mein Shrimp (low carbs)Shrimps, rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce
- Tuna Chunks with Whole wheat FusilliWhole wheat pasta, tuna, carrot, corn, cucumber, lemon mayo sauce
- Fattoush with Grilled HalloumiRomaine lettuce, halloumi cheese, green capsicum, cucumber, tomato, radish, pomegranate, mint, sumac…
Snacks
Friday
Breakfast
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Grilled Chicken with Sweet Potato & Pumpkin MashGrilled chicken, sweet potato, pumpkin, grilled broccoli
- White Beans Stew with Rice and Meat (Fasoulia w Riz)White beans, tomato sauce, beef cubes, vermicelli rice
- Beef Cimiccurri with Roasted Potatoes (low carbs)Beef Strips, Cimiccuri sauce (mint, parsley, basil, honey, garlic), roasted potato, mushroom
- Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)Shrimps, coconut milk, red thai curry, snow peas, cauliflower rice (carrot, capsicum, peas) , sesame…
- Bright Spring SaladGreen beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
- Beef Fajita SaladBeef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Chicken Fajita with Side Veggies and Dips (low carbs)Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Beef Stroganoff with Brown Rice & Broccoli FloretsBeef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
- Ginger Broccoli Fry With Cashew (V)Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
- Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
- Roasted Eggplant Salad (Salatet Rahib)Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Monday
Breakfast
- Caprese OmeletteEggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
Lunch & Dinner Selection
- Cashew Chicken with Brown RiceChicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian…
- Chicken Kebab with Hummus (low carbs)Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
- Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice
- Middle Eastern Spiced Fish, Fish Harra (low carbs)Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
- Profiteroles with dark chocolate sauceChoux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Tuesday
Breakfast
- Chocolate Ganache Overnight OatsOats, chia seeds, cocoa powder, milk, chocolate chips, coconut chocolate ganache (dark chocolate, coconut…
Lunch & Dinner Selection
- Ginger Chicken with Zucchini Noodles (low carbs)Marinated Chicken, ginger, zucchini noodles, eggplant, capsicum, onion, sesame seeds, ginger soy sau…
- Cauliflower Vegetarian Pizza (low carbs, V)Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
- Couscous SaladCouscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Snacks
Wednesday
Breakfast
Lunch & Dinner Selection
- Chicken Shawarma Bowl (low carbs)Chicken shawarma, quinoa, cucumber, tomato, onion, lemon oil dressing
- Chicken Quesadillas SandwichChicken strips, tomato, capsicum, coriander, cheese, whole wheat tortilla, guacamole, sour cream
- Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)Spinach, minced beef, vermicelli rice, lemon
- Crispy Crunchy Fish (low carbs)Fish, bread crumbs, paprika, garlic, potato, mustard, onion, green beans
- Vegetable Chow Mein (V)Rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce
- Pasta Fusilli SaladFusili pasta, olives, cucumber, mozzarella cheese, tomatoes, lettuce, walnuts, lemon mayo dressing
- Tuna Bowl (low carbs)Tuna, rocket leaves, red capsicum, cheddar cheese, sunflower seeds, coriander, sping onion, avocado…
Snacks
Thursday
Breakfast
- Cheese Platter with Side VeggiesHalloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
- Dairy Free Chocolate Oat PancakeOat flour, egg, almond milk, cocoa powder, blueberry, chocolate sauce
Lunch & Dinner Selection
- Philly Cheese SteakBeef strips, mushroom, red capsicum, onion, cream, barbecue sauce, sweet potato, brown bun
- Salmon Pesto with Beetroot Slaw (low carbs)Salmon, beetroot, carrot, leeks, creamy pesto sauce, seeds
- Chinese Chicken SaladChicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
Snacks
Friday
Breakfast
- Egg and Turkey Waffle SandwichWaffle mix, egg, parmesan, emmental cheese, turkey, mustard mayo sauce
Lunch & Dinner Selection
- Chicken Piccata and Baked Potato (low carbs)Chicken Piccata, garlic green beans, baked potato, parmesan cheese, bread crumbs
- Sicilian Meatloaf with Zoodles (low carbs)Beef, bread crumbs, mozarella & Parmesan cheese, smoked turkey, egg, red capsicum, onion, zucchini n…
- Beef Dumplings with Yogurt and Black Rice (Shish Barak)Minced beef dumpling, yogurt mix, garlic, dry mint, black rice
- Shrimp BiryaniShrimp, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
- Mini Baked Falafel Burger (V)Colorful bun, spinach falafel, biwaz (parsley, onion), pickles, tahina sauce
- Lemon Chia SaladMixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
- Grilled Halloumi SaladMixed lettuce, halloumi cheese, cabbage, pomegranate, dates, hazelnut, honey balsamic dressing
Snacks
Saturday
Breakfast
- Caprese OmeletteEggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
Lunch & Dinner Selection
- Cashew Chicken with Brown RiceChicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian…
- Chicken Kebab with Hummus (low carbs)Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
- Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice
- Middle Eastern Spiced Fish, Fish Harra (low carbs)Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
- Profiteroles with dark chocolate sauceChoux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Monday
Breakfast
Lunch & Dinner Selection
- Chicken Tikka BowlTikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice
- Beef Burrito (low carbs)Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
- Chickpeas with Rice (riz bi dfeen) (V)White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
- Couscous SaladCouscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Tuesday
Breakfast
- Beetroot Hummus ToastSourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Creamy Roasted Red Pepper Chicken (low carbs)Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
- Chicken Stroganoff with Brown RiceChicken strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
- Beetroot Falafel SaladFalafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
- Asian Chicken Sesame SaladChicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…
Snacks
- Double Chocolate MuffinFlour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Wednesday
Breakfast
Lunch & Dinner Selection
- Baked Chicken Parmesan on LinguineLinguini pasta, breaded chicken (egg, bread crumbs, parmesan), tomato sauce
- Ratatouille with Minced Beef (aleb khodra)Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
- Beef Kabab with Hummus (low crabs)Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus
- Lentils & Rice (Moudardara) with Cabbage Salad (V)Lentils, rice, onion, cumin, olive oil, cabbage salad
- Seared Shrimps with Tamarind SauceShrimps, tamarind sauce (tomato, onion, curry powder, tamarind paste, garlic), green beans, white rice,…
- Shrimp Niçoise SaladLettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
- Feta Cranberry SaladRomain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…
Snacks
Thursday
Breakfast
- Fava Beans & TahinaFava beans (foul), low fat yogurt, garlic, tahina, tomato, cucumber, whole wheat pita bread
- Halloumi Sundried Tomato WrapHalloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Lunch & Dinner Selection
- Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
- Grilled Chicken with Vegetables (low carbs)Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce
- Moroccan Beef TagineBeef tagine (apricot dry, onion, garlic, ginger, tomato paste, spices, couscous, red capsicum
- Stir Fry Beef (low carbs)Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
- Eggs and Black Beans BurritoTomato tortilla, scrambled eggs, avocado, black beans, cheddar cheese, pico de galo, coriander, sweet…
- Grilled Fish with Siyadieh RiceFish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil
- Bright Spring SaladGreen beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
- Chicken Kale SaladGrilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Snacks
Friday
Breakfast
- Croissant Stuffed with Turkey and CheeseDanish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Lunch & Dinner Selection
- Puebla-Style Chicken with Coriander RiceChicken breast, basmati rice (leeks, coriander, celery), puebla sauce (olive oil, jalapeno, coriander,…
- Asian Chow Mein Chicken (low carbs)Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce
- Potato Soufflé with Cabbage SaladMashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad
- Shrimp Cauliflower Fry Rice (low carbs)Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
- Lentils and Pasta Soup (Rishta)(low carbs – V)Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice
- Grilled Zucchini SaladLettuce, rocket leaves, Feta, zucchini, olives, cherry tomato, lemon mint dressing
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Chicken Tikka BowlTikka Chicken, mixed lettuce, mango, cabbage, carrot, mint yogurt sauce, brown rice
- Beef Burrito (low carbs)Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
- Chickpeas with Rice (riz bi dfeen) (V)White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
- Couscous SaladCouscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
- Chef SaladMixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce
Snacks
Monday
Breakfast
Lunch & Dinner Selection
- Ratatouille with Pesto Chicken (low carbs)Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…
- Beef Steak & Balsamic Onion (low carbs)Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
- Shrimp Fried RiceRice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Snacks
Tuesday
Breakfast
Lunch & Dinner Selection
- Cuban-Style Chicken (low carbs)Marinated chicken, sweet potato bravas, marrow, cuban sauce (red pepper, parsley, paprika, coriander,…
- Teriyaki Steak NoodlesSteak, carrot, snow peas, onion, bean sprout, sesame oil, ginger, garlic, teriyaki sauce
- Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)Beef balls, vermicelli rice, tomato sauce, onion
- Keto Crusted Fish with Cauliflower Rice (low carbs)Fish, hazelnuts, cauliflower rice, lemon mustard sauce
- Lentil Quinoa SaladGreen Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
- Chicken Kale SaladGrilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Snacks
Wednesday
Breakfast
- Dairy Free Chocolate Oat WaffleOat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Rosemary Chicken with Cheesy Potato Mash (low carbs)Chicken breast, rosemary, mustard, garlic, mashed potato, parmesan
- Chicken Stroganoff with TagliatelleChicken strips, green capsicum, onion, mushroom creamy sauce, tagliatelle, parmesan cheese
- Beef QuesadillasWhole wheat tortilla, beef quesadilla mix, cheese mix, capsicum, honey, sour cream, guacamole
- Grilled Fish with Roasted Vegetables (low carbs)Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce
Snacks
Thursday
Breakfast
- Shakshuka (poached eggs in spicy tomato sauce)Tomato sauce (tomato, onion, garlic, turmeric, cumin, olive oil), poached egg, dried parsley, whole wheat…
Lunch & Dinner Selection
- Herb Chicken with Mushroom and Kale (low carbs)Chicken breast, kale, mushroom, cream, pepper, paprika, garlic
- Eggplant Kebab (low carbs)Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
- Shrimp Cashew NutsShrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
- Teriyaki Chicken Pot (low carbs)Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…
Snacks
Friday
Breakfast
- Sliced Bread with Mozzarella, Pesto & Roasted Tomatoeswhole wheat slice bread, cheese, tomato, pesto, rocket leaves
Lunch & Dinner Selection
- Italian Style Orzo with Chicken MeatballsChicken balls, oregano, tomato sauce, orzo, spinach, parmesan
- Soy Chicken & Cauliflower Rice (low carb)Chicken, ginger, soy sauce, cauliflower rice, peas, carrot, capsicum, green beans, garlic
- Zucchini Lattice Lasagna (low carbs, V)Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
- Chopped Power SaladSweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina…
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Ratatouille with Pesto Chicken (low carbs)Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…
- Beef Steak & Balsamic Onion (low carbs)Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
- Shrimp Fried RiceRice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Snacks
