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Monday

Breakfast

Lunch & Dinner Selection

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

  • Freekeh Salad
    Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
  • Smoked Turkey Roll Salad
    Mix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

Snacks

Friday

Breakfast

Lunch & Dinner Selection

  • Bright Spring Salad
    Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
  • Beef Fajita Salad
    Beef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt…

Snacks

Saturday

Breakfast

Lunch & Dinner Selection

Snacks

Monday

Breakfast

  • Acai Bowl
    Yogurt, acai mix, banana, strawberry, granola
  • Caprese Omelette
    Eggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
  • Fava Beans Mix
    Fava beans (foul), tomato, onion, garlic, whole wheat pita bread

Lunch & Dinner Selection

  • Apple Beetroot Salad
    Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

  • Pasta Fusilli Salad
    Fusili pasta, olives, cucumber, mozzarella cheese, tomatoes, lettuce, walnuts, lemon mayo dressing
  • Tuna Bowl (low carbs)
    Tuna, rocket leaves, red capsicum, cheddar cheese, sunflower seeds, coriander, sping onion, avocado…

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

  • Chinese Chicken Salad
    Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce,…
  • Caprese Salad
    Mixed greens, tomato, mozzarella cheese, basil, white beans, pesto sauce

Snacks

Friday

Breakfast

Lunch & Dinner Selection

  • Lemon Chia Salad
    Mixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
  • Grilled Halloumi Salad
    Mixed lettuce, halloumi cheese, cabbage, pomegranate, dates, hazelnut, honey balsamic dressing

Snacks

Saturday

Breakfast

  • Acai Bowl
    Yogurt, acai mix, banana, strawberry, granola
  • Caprese Omelette
    Eggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
  • Fava Beans Mix
    Fava beans (foul), tomato, onion, garlic, whole wheat pita bread

Lunch & Dinner Selection

  • Apple Beetroot Salad
    Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Monday

Breakfast

Lunch & Dinner Selection

  • Couscous Salad
    Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

Snacks

  • Crudité
    Carrot, cucumber, cherry tomato, cauliflower, sour cream light
  • Apple Crumble
    Flour, apple, milk, cinnamon, brown sugar, egg, cashew nuts

Wednesday

Breakfast

Lunch & Dinner Selection

  • Shrimp Niçoise Salad
    Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
  • Feta Cranberry Salad
    Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

  • Moroccan Beef Tagine
    Beef tagine (apricot dry, onion, garlic, ginger, tomato paste, spices, couscous, red capsicum
  • Stir Fry Beef (low carbs)
    Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
  • Bright Spring Salad
    Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
  • Chicken Kale Salad
    Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Friday

Breakfast

Lunch & Dinner Selection

Snacks

Saturday

Breakfast

Lunch & Dinner Selection

  • Couscous Salad
    Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
  • Chef Salad
    Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Monday

Breakfast

Lunch & Dinner Selection

  • Cobb Salad
    Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
  • Freekeh Salad
    Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Tuesday

Breakfast

Lunch & Dinner Selection

  • Lentil Quinoa Salad
    Green Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
  • Chicken Kale Salad
    Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Wednesday

Breakfast

Lunch & Dinner Selection

Snacks

Thursday

Breakfast

Lunch & Dinner Selection

Snacks

Friday

Breakfast

Lunch & Dinner Selection

  • Chopped Power Salad
    Sweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina…
  • Mexican Salad
    Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce

Snacks

Saturday

Breakfast

Lunch & Dinner Selection

  • Cobb Salad
    Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
  • Freekeh Salad
    Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

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