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+971 52 680 1385
[email protected]
MON - FRI: 9:00 - 18:00
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
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AED
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
+971 52 680 1385
[email protected]
Mon - Sat: 9:00 - 18:00
My Account
My Account
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
OUR MENU
14 – 19 July
21 – 26 July
28 Jul – 02 Aug
04 – 09 August
Monday
Breakfast
Cheese Platter with Side Veggies
Oatmeal Bowl with Banana and Walnut
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
Sesame Ginger Chicken with Zoodles (low carbs)
Chicken Lemon Coriander and Baked Potatoes
Shawarma Beef Sandwich
kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)
MC-Grilled Fish with Brown Rice
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Tuesday
Breakfast
Cornflakes and Granola with Low Fat Milk
Egg and Turkey Waffle Sandwich
Turkey Avocado Wrap
Lunch & Dinner Selection
MC-Quinoa Chicken Bowl
Baked Chicken Parmesan on Linguine
Chicken Shawarma Platter (low carbs)
Stuffed Eggplant (Sheikh el Mehshi)
Beef Cimiccurri with Roasted Potatoes (low carbs)
Eggs and Black Beans Burrito
Grilled Fish with Siyadieh Rice
Bright Spring Salad
Grilled Halloumi Salad
Snacks
Date and Fig Muffin
Seasonal Fruit Salad
Pumpkin Churros
Eggplant Mix with Carrot Sticks
Wednesday
Breakfast
Labneh with Side Veggies and Rice Cake
Poached Eggs & Sweet Potato
Sliced Bread with Mozzarella, Pesto & Roasted Tomatoes
Lunch & Dinner Selection
Chicken Balls with Zoodles (low carbs)
Chicken Lasagna
MC-Meatballs & Brown Rice
Beef Oriental Rice
Beef Kabab with Hummus (low crabs)
Vegan Pumpkin Kibbeh (Kebbet Laa’tin) (V)
Seared Shrimps with Tamarind Sauce
Potato Egg Salad
Tuna Bowl (low carbs)
Snacks
Roasted Smoked BBQ Almonds
Clementines
Zaatar and Flaxseeds Crackers with Dip
Tiramisu
Thursday
Breakfast
Bistro Box
Chocolate Protein Pancake & Lite Chocolate Sauce
LowCarb Egg White Omelette
Lunch & Dinner Selection
MC-Grilled Chicken & Mashed Potato
Caesar Wrap
Cashew Chicken with Brown Rice
Beef Steak & Balsamic Onion (low carbs)
Potato Soufflé with Cabbage Salad
Vegan Stuffed peppers (V)
Tuna Chunks with Hummus and Pepper (low carbs)
Mediterranean Salad
Asian Chicken Sesame Salad
Snacks
Coffee Muffin
Watermelon
Nachos and Guacamole
Orange Cake
Friday
Breakfast
Chickpeas Balila
Egg White Muffin with Tomato & Pesto
Mango and Passion Oatmeal
Lunch & Dinner Selection
Moroccan Chicken Tagine
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
MC-Steak with Brown Rice
Teriyaki Steak Noodles
Lebanese Burger
Truffle Mushroom Rigatoni (V)
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Freekeh Salad
Chef Salad
Snacks
Trail Mix
Green Grapes
Beetroot Hummus with Veggie Sticks
Rice Krispies Cookie
Saturday
Breakfast
Cheese Platter with Side Veggies
Oatmeal Bowl with Banana and Walnut
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
Sesame Ginger Chicken with Zoodles (low carbs)
Chicken Lemon Coriander and Baked Potatoes
Shawarma Beef Sandwich
kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)
MC-Grilled Fish with Brown Rice
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Monday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
MC-Lemon Chicken & Baked Potatoes
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Shrimp Cashew Nuts
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Chocolate Muffin
Namoura
Nachos and Guacamole
Tuesday
Breakfast
Croissant Stuffed with Turkey and Cheese
Labneh with Side Veggies and Rice Cake
Protein Oatmeal Bowl with Cinnamon & Apple
Lunch & Dinner Selection
Shish Tawook with Sweet Potatoes (low carbs)
Chicken Stroganoff with Brown Rice
MC-Meatballs & Brown Rice
Beef Quesadillas
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Baked Fish Florentine & Potato Wedges (low carbs)
Lasagna Spinach (V)
Shrimp Niçoise Salad
Quinoa Mango Salad
Snacks
Grissini Zaatar
Pineapple
Avocado Hummus Crackers
Date Cake
Wednesday
Breakfast
Crepe with Berry Compote & Banana
Egg White Muffin with Tomato & Pesto
Turkey Cheese Pretzels
Lunch & Dinner Selection
MC-Quinoa Chicken Bowl
Rosemary Chicken with Cheesy Potato Mash (low carbs)
Chicken Mouloukhia with Brown Rice
Stuffed Zucchini (Mehshi koussa)
Gut Friendly Burger
Whole Grain Stew (Makhlouta) (V)
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Traditional Greek Salad
Smoked Turkey Roll Salad
Snacks
Sablés Au Chocolat
Red Grapes
Banana
Crunchy Baked Zucchini Sticks
Mohalabiye Passion Fruit
Thursday
Breakfast
Berries and Granola Yogurt
Turkey Avocado Wrap
Vegetarian Herb Omelette (Ejjeh)
Lunch & Dinner Selection
Lemon Garlic Chicken (low carbs)
Pizza Chicken Shawarma
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef Burrito (low carbs)
MC-Grilled Fish with Brown Rice
Lentil Bolognaise Spaghetti
Hooked on Salmon with Edamame Beans
Chinese Chicken Salad
Roasted Pumpkin & Beetroot Salad
Snacks
Maple Roasted Nuts
Mango
Guilt Free Brownies
Olive Tapenade with Crackers
Friday
Breakfast
Egg Tacos
Fava Beans Mix
Halloumi Platter with Rice Cake
Lunch & Dinner Selection
MC-Chicken Tawook & Basmati Rice
Italian Chicken Alfredo
Ratatouille with Pesto Chicken (low carbs)
Stir Fry Beef (low carbs)
Green Peas Stew with Brown Rice (Bazella w Riz)
Shrimp Fried Rice
Burghul with tomatoes and chickpeas (burghoul b banadoura) (V)
Tuna Chunks with Whole wheat Fusilli
Teriyaki Chicken Pot (low carbs)
Snacks
Coconut Trail Mix
Green Apple
Chocolate Chip Cookies
Beetroot Hummus with Veggie Sticks
Saturday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
MC-Lemon Chicken & Baked Potatoes
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Shrimp Cashew Nuts
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Chocolate Muffin
Namoura
Nachos and Guacamole
Monday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
MC-Lemon Chicken & Baked Potatoes
Soy Chicken & Cauliflower Rice (low carb)
Chicken Satay with Jasmine Rice
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Lebanese Burger
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Pineapple
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Tuesday
Breakfast
Halloumi Platter with Rice Cake
Labneh and Zaatar Croissant
Oatmeal Bowl with Banana and Walnut
Lunch & Dinner Selection
Chicken Mouloukhia with Brown Rice
Ginger Chicken with Zucchini Noodles (low carbs)
MC-Steak with Brown Rice
Ratatouille with Minced Beef (aleb khodra)
Swedish Meatballs with Mashed Potato
Mini Baked Falafel Burger (V)
Keto Crusted Fish with Cauliflower Rice (low carbs)
Pasta Fusilli Salad
Mexican Salad
Snacks
Blueberry Muffin
Watermelon
Baked Tortilla with Cheese
Rose Water Tiramisu
Wednesday
Breakfast
Breakfast Naan Bread
Protein Cinnamon Pancake with Apple Sauce
Turkey Avocado Wrap
Lunch & Dinner Selection
MC-Chicken Tawook & Basmati Rice
Puebla-Style Chicken with Coriander Rice
Chicken Fajita with Side Veggies and Dips (low carbs)
Philly Cheese Steak
Beef Biryani With Raita
Cauliflower Vegetarian Pizza (low carbs, V)
BBQ Grilled Fish & Roasted Potatoes
Asian Crab Salad
Feta Cranberry Salad
Snacks
Jello Strawberry with Banana
Green Grapes
Vitamin C Fruit Salad
Thursday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Chicken Fatteh
Edamame Hummus Pulled Chicken (low carbs)
MC-Steak with Mashed Potato
Dan Dan Beef Noodles
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Eggplant Moussaka (low carbs)
Seared Shrimps with Tamarind Sauce
Greek Salad with Chicken
Couscous Salad
Snacks
Vanilla Chocolate Chip Muffin
Seasonal Fruit Salad
Coconut Cheesecake
Edamame Hummus with Vegetables
Friday
Breakfast
Fava Beans & Tahina
French Toast with Strawberry
Turkey Cheese Egg Muffin
Lunch & Dinner Selection
Taouk Wrap
Chicken Piccata and Baked Potato (low carbs)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
MC-Grilled Fish with Brown Rice
Zucchini Lattice Lasagna (low carbs, V)
Shrimp Masala with Coriander Rice
Chicken Kale Salad
Grilled Broccoli Salad
Snacks
Cajun Roasted Nuts
Red Grapes
Banana
Spinach Artichoke Dip with Nachos
Guilt Free Brownies
No Sugar Coconut Matcha Balls
Saturday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
MC-Lemon Chicken & Baked Potatoes
Soy Chicken & Cauliflower Rice (low carb)
Chicken Satay with Jasmine Rice
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Lebanese Burger
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Pineapple
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Monday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
MC-Grilled Chicken with Quinoa & Broccoli
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Mushroom Stroganoff (V)
Shrimp Cashew Nuts
Freekeh Salad
Mexican Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
Tuesday
Breakfast
Dairy Free Vanilla Oat Pancake
Egg White Omelette with Sundried Tomatoes
Labneh on Saj Bread
Lunch & Dinner Selection
Chicken Freekeh with Yogurt
Singaporian Chicken Noodles
MC-Steak with Mashed Potato
Greek Oregano Kafta
Vine Leaves Stuffed (Warak Enab)
Sweet Green Elote Bowl (V)
Crispy Crunchy Fish (low carbs)
Fig and Feta Salad
Asian Chicken Sesame Salad
Snacks
Grissini Cheese
Seasonal Fruit Salad
Carrots & Guacamole
Cinnamon Coffee Cookie
Wednesday
Breakfast
Chickpeas Fatteh with Yogurt
Oriental Bistro Box
Protein Oatmeal Bowl with Coconut
Lunch & Dinner Selection
MC-Lemon Chicken & Baked Potatoes
Asian Chow Mein Chicken (low carbs)
Traditional Lebanese Moghrabiyeh
Kafta Quesadillas (Arayes Kafta)
Sizzling Beef with Jasmine Rice
Seafood Risotto
Asian Crab Salad
Beef Fajita Salad
Snacks
Sablés à la vanille
Green Grapes
Baked Tortilla with Salsa
Exotic Soy Chia Pudding
Lite Custard
Thursday
Breakfast
Berry Jam with Peanut Butter on Danish Bread
Cheese Platter with Side Veggies
Egg Muhammara
Lunch & Dinner Selection
Chicken Tawook with Rice
Ginger Chicken with Zucchini Noodles (low carbs)
Beef Shawarma Platter (low carbs)
Beef Lasagna
MC-Grilled Fish with Baked Potatoes
Sourdough Tuna Tartine
Ginger Broccoli Fry With Cashew (V)
Beetroot Falafel Salad
Chef Salad
Snacks
Dates Trail Mix
Watermelon
Rocky Road
Labneh with Cucumber Sticks
Friday
Breakfast
Caprese Omelette
Spinach Fatayer on Brown Dough
Vanilla Protein Pancake & Lite Chocolate Sauce
Lunch & Dinner Selection
MC-Grilled Chicken & Mashed Potato
Chicken Quesadillas Sandwich
Chicken Kebab with Hummus (low carbs)
LowCarb Burger
White Beans Stew with Rice and Meat (Fasoulia w Riz)
Malaysian Style Veggie Noodles (V)
Fish Tagine with Potatoes
Sweet & Sour Shrimps
Chopped Power Salad
Grilled Steak Salad
Snacks
Roasted Salted Maple Almonds
Clementines
Chocolate Tahina Oats Bar
Moroccan Carrot Hummus with Vegetables
Apple Crumble
Saturday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
MC-Grilled Chicken with Quinoa & Broccoli
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Mushroom Stroganoff (V)
Shrimp Cashew Nuts
Freekeh Salad
Mexican Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
✕
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