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+971 52 680 1385
[email protected]
MON - FRI: 9:00 - 18:00
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
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ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
+971 52 680 1385
[email protected]
Mon - Sat: 9:00 - 18:00
My Account
My Account
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
OUR MENU
06 – 11 October
13 – 18 October
20 – 25 October
27 Oct – 01 Nov
Monday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Philly Cheese Steak
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs - V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Pineapple
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Tuesday
Breakfast
Halloumi Platter with Rice Cake
Labneh and Zaatar Croissant
Oatmeal Bowl with Banana and Walnut
Lunch & Dinner Selection
Chicken Fatteh
Ginger Chicken with Zucchini Noodles (low carbs)
Ratatouille with Minced Beef (aleb khodra)
Swedish Meatballs with Mashed Potato
Healthylicious Pesto Pasta (V)
Keto Crusted Fish with Cauliflower Rice (low carbs)
Loaded Steak Salad Bowl
Pasta Fusilli Salad
Snacks
Blueberry Muffin
Watermelon
Baked Tortilla with Cheese
Rose Water Tiramisu
Wednesday
Breakfast
Breakfast Naan Bread
Turkey Avocado Wrap
Vanilla Protein Pancake with Maple Syrup
Lunch & Dinner Selection
Chicken Fajita with Side Veggies and Dips (low carbs)
Chicken Mouloukhia with Brown Rice
Mongolian Beef
Lebanese Burger
Cauliflower Vegetarian Pizza (low carbs, V)
Seared Shrimps with Tamarind Sauce
Asian Crab Salad
Feta Cranberry Salad
Snacks
Jello Strawberry with Banana
Green Grapes
Profiteroles with dark chocolate sauce
Vitamin C Fruit Salad
Avocado Labneh Dip & Crackers
Thursday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Puebla-Style Chicken with Coriander Rice
Soy Chicken & Cauliflower Rice (low carb)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
Eggplant Moussaka (low carbs)
BBQ Grilled Fish & Roasted Potatoes
White Bean & Cilantro Tabbouleh Salad
Greek Salad with Chicken
Snacks
Vanilla Chocolate Chip Muffin
Seasonal Fruit Salad
Coconut Cheesecake
Edamame Hummus with Vegetables
Friday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Puebla-Style Chicken with Coriander Rice
Soy Chicken & Cauliflower Rice (low carb)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
Eggplant Moussaka (low carbs)
BBQ Grilled Fish & Roasted Potatoes
White Bean & Cilantro Tabbouleh Salad
Greek Salad with Chicken
Snacks
Vanilla Chocolate Chip Muffin
Seasonal Fruit Salad
Coconut Cheesecake
Edamame Hummus with Vegetables
Saturday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Philly Cheese Steak
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs - V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Pineapple
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Monday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Mushroom Stroganoff (V)
Shrimp Cashew Nuts
Chopped Power Salad
Mexican Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
Tuesday
Breakfast
Dairy Free Oat Vanilla Waffle
Egg White Omelette with Sundried Tomatoes
Labneh on Saj Bread
Lunch & Dinner Selection
Chicken Freekeh with Yogurt
Singaporian Chicken Noodles
Greek Oregano Kafta
Beef Lasagna
Sweet Green Elote Bowl (V)
Crispy Crunchy Fish (low carbs)
Fig and Feta Salad
Asian Chicken Sesame Salad
Snacks
Grissini Cheese
Seasonal Fruit Salad
Carrots & Guacamole
Cinnamon Coffee Cookie
Wednesday
Breakfast
Chickpeas Fatteh with Yogurt
Oriental Bistro Box
Protein Oatmeal Bowl with Coconut
Lunch & Dinner Selection
Asian Chow Mein Chicken (low carbs)
Traditional Lebanese Moghrabiyeh
Kafta Quesadillas (Arayes Kafta)
Sizzling Beef with Jasmine Rice
Ginger Broccoli Fry With Cashew (V)
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Asian Crab Salad
Beef Fajita Salad
Snacks
Sablés à la vanille
Green Grapes
Baked Tortilla with Salsa
Exotic Soy Chia Pudding
Lite Custard
Thursday
Breakfast
Berry Jam with Peanut Butter on Danish Bread
Cheese Platter with Side Veggies
Egg Muhammara
Lunch & Dinner Selection
Light Chicken Parmigiana with Lemon Herb Quinoa
Ginger Chicken with Zucchini Noodles (low carbs)
Bunless Beef Burger (low carbs)
Vine Leaves Stuffed (Warak Enab)
Sourdough Tuna Tartine
Penne Arrabiata (V)
Freekeh Salad
Chef Salad
Snacks
Dates Trail Mix
Watermelon
Rocky Road
Labneh with Cucumber Sticks
Friday
Breakfast
Caprese Omelette
Spinach Fatayer on Brown Dough
Vanilla Protein Pancake & Lite Chocolate Sauce
Lunch & Dinner Selection
Chicken Quesadillas Sandwich
Chicken Kebab with Hummus (low carbs)
Sicilian Meatloaf with Zoodles (low carbs)
White Beans Stew with Rice and Meat (Fasoulia w Riz)
Malaysian Style Veggie Noodles (V)
Sweet & Sour Shrimps
Beetroot Falafel Salad
Grilled Steak Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Chocolate Tahina Oats Bar
Moroccan Carrot Hummus with Vegetables
Apple Crumble
Saturday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Mushroom Stroganoff (V)
Shrimp Cashew Nuts
Chopped Power Salad
Mexican Salad
Snacks
Banana Walnut Muffin
Red Grapes
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
Monday
Breakfast
Egg Burrito Wrap
Halloumi Platter with Rice Cake
Oatmeal Bowl with Berries
Lunch & Dinner Selection
Oriental Burghul with Chicken
Grilled Chicken with Vegetables (low carbs)
Roast Beef with Mashed Potato
Spaghetti Meatballs with Tomato Sauce
Vegetable Quesadillas
Salmon Pesto with Beetroot Slaw (low carbs)
Italian Shrimp Orzo Salad
Chicken Caesar Salad
Snacks
Banana Walnut Muffin
Red Grapes
Quinoa Chips with Labneh and Tomato Salsa
Lazy Cake
Nut Latte Balls
Tuesday
Breakfast
Chocolate Croissant
Labneh with Side Veggies and Rice Cake
Shakshuka (poached eggs in spicy tomato sauce)
Lunch & Dinner Selection
Chicken Stroganoff with Tagliatelle
Chicken Shawarma Bowl (low carbs)
Beef Steak with Mashed Potato
Beef Dumplings with Yogurt and Black Rice (Shish Barak)
Sourdough Halloumi Pesto (V)
Shrimp Cauliflower Fry Rice (low carbs)
Beetpower Salad
Fattoush with Grilled Halloumi
Snacks
Dried Apricots With Almonds
Pineapple
Snickers Tart
Feta Sundried Tomato with Crackers
Wednesday
Breakfast
Bistro Box
Healthylicious Apple Crumble
Thyme Whole Wheat Manakeesh
Lunch & Dinner Selection
Italian Style Orzo with Chicken Meatballs
Chicken Kiev (low carbs)
LowCarb Burger
Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)
Fish Biryani
Singaporian Noodles (V)
Greek Salad with Chicken
Quinoa Mango Salad
Snacks
Jello Strawberry with Banana
Banana
Mix Berries Chia Parfait
Osmalliya Mohalabiye
Edamame Hummus with Vegetables
Thursday
Breakfast
Bircher Muesli
Loaded Halloumi Sandwich
Spinach Frittata
Lunch & Dinner Selection
Creamy Roasted Red Pepper Chicken (low carbs)
Grilled Chicken with Sweet Potato & Pumpkin Mash
Beef And Yogurt Stew (Laban Emmo)
Beef Shawarma Platter (low carbs)
Fish Tagine with Potatoes
Whole Wheat Margherita Pizza (V)
Shrimp Poke Bowl
Caprese Salad
Snacks
Sablés Au Chocolat
Mango
Marble Cake
Olive Tapenade with Crackers
Friday
Breakfast
Dairy Free Vanilla Oat Pancake
Labneh Spiced Eggs
Turkey Cheese Wrap
Lunch & Dinner Selection
Stuffed Chicken Breast with Spinach & Ricotta
Creamy Mushroom Chicken with Zoodles (low carbs)
Shepherd’s Pie
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Vegan Lentil Porridge (Moujadara) (V)
Grilled Fish with Roasted Vegetables (low carbs)
Cobb Salad
Chicken Kale Salad
Snacks
Roasted Nuts with Zaatar
Green Apple
Sweet Pineapple Salad
Spinach Artichoke Dip with Nachos
Date Biscuit
Saturday
Breakfast
Egg Burrito Wrap
Halloumi Platter with Rice Cake
Oatmeal Bowl with Berries
Lunch & Dinner Selection
Oriental Burghul with Chicken
Grilled Chicken with Vegetables (low carbs)
Roast Beef with Mashed Potato
Spaghetti Meatballs with Tomato Sauce
Vegetable Quesadillas
Salmon Pesto with Beetroot Slaw (low carbs)
Italian Shrimp Orzo Salad
Chicken Caesar Salad
Snacks
Banana Walnut Muffin
Red Grapes
Quinoa Chips with Labneh and Tomato Salsa
Lazy Cake
Nut Latte Balls
Monday
Breakfast
Creamy Strawberry Oats
Oriental Bistro Box
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken Lemon Coriander and Baked Potatoes
Shawarma Beef Sandwich
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Peanut Butter Chia Pudding
Tuesday
Breakfast
Cheese Platter with Side Veggies
Egg and Turkey Waffle Sandwich
Mango and Passion Oatmeal
Lunch & Dinner Selection
Baked Chicken Parmesan on Linguine
Chicken Shawarma Platter (low carbs)
Beef Cimiccurri with Roasted Potatoes (low carbs)
Green Peas Stew with Brown Rice (Bazella w Riz)
Eggs and Black Beans Burrito
Grilled Fish with Siyadieh Rice
Bright Spring Salad
Grilled Halloumi Salad
Snacks
Date and Fig Muffin
Seasonal Fruit Salad
Pumpkin Churros
Eggplant Mix with Carrot Sticks
Wednesday
Breakfast
Labneh with Side Veggies and Rice Cake
Poached Eggs & Sweet Potato
Sliced Bread with Mozzarella, Pesto & Roasted Tomatoes
Lunch & Dinner Selection
Chicken Balls with Zoodles (low carbs)
Chicken Lasagna
Stuffed Eggplant (Sheikh el Mehshi)
Beef Steak & Balsamic Onion (low carbs)
Vegan Pumpkin Kibbeh (Kebbet Laa’tin) (V)
Seared Shrimps with Tamarind Sauce
Malaysian Salad with Lime Dressing
Tuna Bowl (low carbs)
Snacks
Roasted Smoked BBQ Almonds
Clementines
Zaatar and Flaxseeds Crackers with Dip
Orange Cake
Protein Pecan Pie Balls
Thursday
Breakfast
Chocolate Protein Pancake & Lite Chocolate Sauce
LowCarb Egg White Omelette
Turkey Avocado Wrap
Lunch & Dinner Selection
Spiced Chicken Wrap
Cashew Chicken with Brown Rice
Teriyaki Steak Noodles
Beef Kabab with Hummus (low crabs)
Truffle Mushroom Rigatoni (V)
Middle Eastern Spiced Fish, Fish Harra (low carbs)
Authentic Greek Salad
Asian Chicken Sesame Salad
Snacks
Coffee Muffin
Watermelon
Nachos and Guacamole
Tiramisu
Friday
Breakfast
Chickpeas Balila
Cornflakes and Granola with Low Fat Milk
Egg White Muffin with Tomato & Pesto
Lunch & Dinner Selection
Moroccan Chicken Tagine
Sesame Ginger Chicken with Zoodles (low carbs)
Mexican Beef Burger on Brown Bun
Bourghoul with Tomato, Minced Beef & Side Yogurt
Vegan Stuffed peppers (V)
Tuna Chunks with Hummus and Pepper (low carbs)
Freekeh Salad
Chef Salad
Snacks
Trail Mix
Green Grapes
Fruit Pinacolada
Beetroot Hummus with Veggie Sticks
Rice Krispies Cookie
Saturday
Breakfast
Creamy Strawberry Oats
Oriental Bistro Box
Scrambled Eggs White Wrap with Cheese
Lunch & Dinner Selection
Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken Lemon Coriander and Baked Potatoes
Shawarma Beef Sandwich
Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)
Baked Spinach Falafel Plate (V)
Asian Chow Mein Shrimp (low carbs)
Goat Cheese Chicken Salad
Lemon Chia Salad
Snacks
Dates With Peanut Butter
Sweet Melon
Strawberry Tart
Labneh with Crackers
Peanut Butter Chia Pudding
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