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+971 52 680 1385
[email protected]
MON - FRI: 9:00 - 18:00
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
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AED
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
+971 52 680 1385
[email protected]
Mon - Sat: 9:00 - 18:00
My Account
My Account
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
ABOUT US
HEALTHY MEAL PLANS
MENU
BMI CALCULATOR
HEALTHY INSIGHTS
OUR MENU
17 – 22 November
24 – 29 November
01 – 06 December
08 – 13 December
Monday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Sizzling Beef with Jasmine Rice
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Crispy Crunchy Fish (low carbs)
Mushroom Stroganoff (V)
Chopped Power Salad
Mexican Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
Tuesday
Breakfast
Dairy Free Oat Vanilla Waffle
Egg White Omelette with Sundried Tomatoes
Labneh on Saj Bread
Lunch & Dinner Selection
Chicken Freekeh with Yogurt
Dan Dan Chicken Noodles
Kafta Quesadillas (Arayes Kafta)
Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Sweet Green Elote Bowl (V)
Shrimp Cashew Nuts
Fig and Feta Salad
Asian Chicken Sesame Salad
Snacks
Grissini Cheese
Seasonal Fruit Salad
Carrots & Guacamole
Cinnamon Coffee Cookie
Wednesday
Breakfast
Chickpeas Fatteh with Yogurt
Oriental Bistro Box
Protein Oatmeal Bowl with Coconut
Lunch & Dinner Selection
Asian Chow Mein Chicken (low carbs)
Traditional Lebanese Moghrabiyeh
Greek Oregano Kafta
Beef Lasagna
Ginger Broccoli Fry With Cashew (V)
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Shrimp Poke Bowl
Beef Fajita Salad
Snacks
Sablés à la vanille
Green Grapes
Baked Tortilla with Salsa
Exotic Soy Chia Pudding
Lite Custard
Thursday
Breakfast
Berry Jam with Peanut Butter on Danish Bread
Cheese Platter with Side Veggies
Egg Muhammara
Lunch & Dinner Selection
Light Chicken Parmigiana with Lemon Herb Quinoa
Ginger Chicken with Zucchini Noodles (low carbs)
Bunless Beef Burger (low carbs)
Vine Leaves Stuffed (Warak Enab)
Sweet & Sour Shrimps
Penne Arrabiata (V)
Freekeh Salad
Chef Salad
Snacks
Dates Trail Mix
Watermelon
Rocky Road
Labneh with Cucumber Sticks
Friday
Breakfast
Caprese Omelette
Spinach Fatayer on Brown Dough
Vanilla Protein Pancake & Lite Chocolate Sauce
Lunch & Dinner Selection
Chicken Quesadillas Sandwich
Chicken Kebab with Hummus (low carbs)
Sicilian Meatloaf with Zoodles (low carbs)
White Beans Stew with Rice and Meat (Fasoulia w Riz)
Sourdough Tuna Tartine
Malaysian Style Veggie Noodles (V)
Beetroot Falafel Salad
Grilled Steak Salad
Snacks
Roasted Salted Maple Almonds
Clementines
Chocolate Tahina Oats Bar
Moroccan Carrot Hummus with Vegetables
Apple Crumble
Saturday
Breakfast
Cinnamon Almond Oats Bowl
Mozzarella Basil Frittata
Whole Wheat Manakeesh with Kashkaval
Lunch & Dinner Selection
Herb Chicken with Mushroom and Kale (low carbs)
Chicken Nouille
Sizzling Beef with Jasmine Rice
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Crispy Crunchy Fish (low carbs)
Mushroom Stroganoff (V)
Chopped Power Salad
Mexican Salad
Snacks
Apple Cinnamon Muffin
Sweet Melon
Coconut Date Balls
Avocado Labneh Dip & Crackers
Banana Bread
Monday
Breakfast
Egg Burrito Wrap
Halloumi Platter with Rice Cake
Oatmeal Bowl with Berries
Lunch & Dinner Selection
Oriental Burghul with Chicken
Grilled Chicken with Vegetables (low carbs)
Roast Beef with Mashed Potato
Spaghetti Meatballs with Tomato Sauce
Vegetable Quesadillas
Salmon Pesto with Beetroot Slaw (low carbs)
Italian Shrimp Orzo Salad
Chicken Caesar Salad
Snacks
Banana Walnut Muffin
Red Grapes
Quinoa Chips with Labneh and Tomato Salsa
Lazy Cake
Nut Latte Balls
Tuesday
Breakfast
Chocolate Croissant
Labneh with Side Veggies and Rice Cake
Shakshuka (poached eggs in spicy tomato sauce)
Lunch & Dinner Selection
Chicken Stroganoff with Tagliatelle
Chicken Shawarma Bowl (low carbs)
Shepherd’s Pie
Beef Dumplings with Yogurt and Black Rice (Shish Barak)
Sourdough Halloumi Pesto (V)
Grilled Fish with Roasted Vegetables (low carbs)
Greek Salad with Chicken
Beetpower Salad
Snacks
Dried Apricots With Almonds
Pineapple
Snickers Tart
Feta Sundried Tomato with Crackers
Wednesday
Breakfast
Bistro Box
Healthylicious Apple Crumble
Thyme Whole Wheat Manakeesh
Lunch & Dinner Selection
Creamy Roasted Red Pepper Chicken (low carbs)
Italian Style Orzo with Chicken Meatballs
Beef Shawarma Platter (low carbs)
Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)
Fish Biryani
Singaporian Noodles (V)
Fattoush with Grilled Halloumi
Quinoa Mango Salad
Snacks
Jello Strawberry with Banana
Banana
Mix Berries Chia Parfait
Osmalliya Mohalabiye
Edamame Hummus with Vegetables
Thursday
Breakfast
Bircher Muesli
Loaded Halloumi Sandwich
Spinach Frittata
Lunch & Dinner Selection
Grilled Chicken with Sweet Potato & Pumpkin Mash
Chicken Kiev (low carbs)
Beef And Yogurt Stew (Laban Emmo)
LowCarb Burger
Fish Tagine with Potatoes
Whole Wheat Margherita Pizza (V)
Asian Crab Salad
Caprese Salad
Snacks
Sablés Au Chocolat
Mango
Marble Cake
Olive Tapenade with Crackers
Friday
Breakfast
Dairy Free Vanilla Oat Pancake
Labneh Spiced Eggs
Turkey Cheese Wrap
Lunch & Dinner Selection
Stuffed Chicken Breast with Spinach & Ricotta
Creamy Mushroom Chicken with Zoodles (low carbs)
Beef Stroganoff with Brown Rice & Broccoli Florets
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Shrimp Cauliflower Fry Rice (low carbs)
Vegan Lentil Porridge (Moujadara) (V)
Cobb Salad
Chicken Kale Salad
Snacks
Roasted Nuts with Zaatar
Green Apple
Sweet Pineapple Salad
Spinach Artichoke Dip with Nachos
Date Biscuit
Saturday
Breakfast
Egg Burrito Wrap
Halloumi Platter with Rice Cake
Oatmeal Bowl with Berries
Lunch & Dinner Selection
Oriental Burghul with Chicken
Grilled Chicken with Vegetables (low carbs)
Roast Beef with Mashed Potato
Spaghetti Meatballs with Tomato Sauce
Vegetable Quesadillas
Salmon Pesto with Beetroot Slaw (low carbs)
Italian Shrimp Orzo Salad
Chicken Caesar Salad
Snacks
Banana Walnut Muffin
Red Grapes
Quinoa Chips with Labneh and Tomato Salsa
Lazy Cake
Nut Latte Balls
Monday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
Baked Fish Kabsa
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Honey Glazed Grilled Pineapple
Chocolate Muffin
Namoura
Spinach Artichoke Dip with Nachos
Strawberry Chia Parfait
Tuesday
Breakfast
Coconut Mango Oats
Croissant Stuffed with Turkey and Cheese
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Chicken Curry
Shish Tawook with Sweet Potatoes (low carbs)
Stuffed Zucchini (Mehshi koussa)
Beef Quesadillas
Lasagna Spinach (V)
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Shrimp Niçoise Salad
Lentil Quinoa Salad
Snacks
Grissini Zaatar
Mango
Avocado Hummus Crackers
Date Cake
Wednesday
Breakfast
Beetroot Hummus Toast
Crepe with Berry Compote & Banana
Egg White Muffin with Tomato & Pesto
Lunch & Dinner Selection
Lemon Garlic Chicken (low carbs)
Creamy Sundried Tomato Pasta
Gut Friendly Burger
Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Baked Fish Florentine & Potato Wedges (low carbs)
Whole Grain Stew (Makhlouta) (V)
Smoked Turkey Roll Salad
Mediterranean Salad
Snacks
Fruit Pinacolada
Dates With Peanut Butter
Crunchy Baked Zucchini Sticks
Low Gluten Carrot Cake Balls
Mohalabiye Passion Fruit
Thursday
Breakfast
Berries and Granola Yogurt
Turkey Avocado Wrap
Vegetarian Herb Omelette (Ejjeh)
Lunch & Dinner Selection
Light Chicken Parmigiana with Whole Wheat Penne
Rosemary Chicken with Cheesy Potato Mash (low carbs)
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef Burrito (low carbs)
Vegetarian Biryani (V)
Grilled Fish with Brown Rice and Tahina Sauce
Chinese Chicken Salad
Couscous Salad
Snacks
Maple Roasted Nuts
Pineapple
Sticky Toffee Cheesecake
Olive Tapenade with Crackers
Friday
Breakfast
Egg Tacos
Fava Beans Mix
Halloumi Platter with Rice Cake
Lunch & Dinner Selection
Italian Chicken Alfredo
Ratatouille with Pesto Chicken (low carbs)
Beef Oriental Rice
Stir Fry Beef (low carbs)
Shrimp Fried Rice
Burghul with tomatoes and chickpeas (burghoul b banadoura) (V)
Tuna Chunks with Whole wheat Fusilli
Teriyaki Chicken Pot (low carbs)
Snacks
Coconut Trail Mix
Green Apple
Seeds Bar
Chocolate Chip Cookies
Beetroot Hummus with Veggie Sticks
Saturday
Breakfast
Acai Bowl
Bistro Box
Halloumi Sundried Tomato Wrap
Lunch & Dinner Selection
Cuban-Style Chicken (low carbs)
Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Eggplant Kebab (low carbs)
Spaghetti Bolognaise
Baked Fish Kabsa
Lentils & Rice (Moudardara) with Cabbage Salad (V)
Three Beans & Sweet Potato Salad
Protein Chicken Salad
Snacks
Honey Glazed Grilled Pineapple
Chocolate Muffin
Namoura
Spinach Artichoke Dip with Nachos
Strawberry Chia Parfait
Monday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Philly Cheese Steak
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Seasonal Fruit Salad
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
Tuesday
Breakfast
Halloumi Platter with Rice Cake
Labneh and Zaatar Croissant
Oatmeal Bowl with Banana and Walnut
Lunch & Dinner Selection
Chicken Fatteh
Chicken Fajita with Side Veggies and Dips (low carbs)
Ratatouille with Minced Beef (aleb khodra)
Lebanese Burger
Cauliflower Vegetarian Pizza (low carbs, V)
Seared Shrimps with Tamarind Sauce
Asian Crab Salad
Pasta Fusilli Salad
Snacks
Blueberry Muffin
Watermelon
Baked Tortilla with Cheese
Rose Water Tiramisu
Wednesday
Breakfast
Breakfast Naan Bread
Turkey Avocado Wrap
Vanilla Protein Pancake with Maple Syrup
Lunch & Dinner Selection
Chicken Mouloukhia with Brown Rice
Ginger Chicken with Zucchini Noodles (low carbs)
Mongolian Beef
Swedish Meatballs with Mashed Potato
Healthylicious Pesto Pasta (V)
Keto Crusted Fish with Cauliflower Rice (low carbs)
Loaded Steak Salad Bowl
Grilled Broccoli Salad
Snacks
Jello Strawberry with Banana
Pineapple
Profiteroles with dark chocolate sauce
Signature Fit Bar
Avocado Labneh Dip & Crackers
Thursday
Breakfast
Dairy Free Chocolate Oat Waffle
Huevos Rancheros
Labneh with Side Veggies and Rice Cake
Lunch & Dinner Selection
Kung Pao Chicken
Soy Chicken & Cauliflower Rice (low carb)
Potato Beef Stew with Vermicelli Rice (Yakhnet Batata w Riz)
Beef Shawarma Platter (low carbs)
Eggplant Moussaka (low carbs)
BBQ Grilled Fish & Roasted Potatoes
White Bean & Cilantro Tabbouleh Salad
Greek Salad with Chicken
Snacks
Vanilla Chocolate Chip Muffin
Vitamin C Fruit Salad
Coconut Cheesecake
Kale Chips
Friday
Breakfast
Fava Beans & Tahina
French Toast with Strawberry
Turkey Cheese Egg Muffin
Lunch & Dinner Selection
Taouk Wrap
Chicken Piccata and Baked Potato (low carbs)
Dan Dan Beef Noodles
Beef Biryani With Raita
Zucchini Lattice Lasagna (low carbs, V)
Shrimp Masala with Coriander Rice
Feta Cranberry Salad
Chicken Kale Salad
Snacks
Cajun Roasted Nuts
Banana
Guilt Free Brownie
Edamame Hummus with Vegetables
No Sugar Coconut Matcha Balls
Saturday
Breakfast
Oriental Bistro Box
Protein Oatmeal Bowl with Cinnamon & Apple
Smoked Turkey with Cheddar Cheese on Tortilla Wrap
Lunch & Dinner Selection
Chicken Satay with Jasmine Rice
Edamame Hummus Pulled Chicken (low carbs)
Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Philly Cheese Steak
Grilled Salmon with Mango Salsa
Eggplant Melanzane (low carbs – V)
Chicken Fajita Salad
Quinoa Mango Salad
Snacks
Sablés Au Chocolat
Seasonal Fruit Salad
Snickers Chia Seeds
Cinnamon Popcorn
Key Lime Pie
✕
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