How to Beat the Heat and Stay Fit: A Pool Day Handbook

Summer’s here, and the call of the pool is undeniable. Whether you’re soaking up the sun with friends or taking a refreshing dip after a long week, a pool day can be the perfect way to relax. But with the boiling sun and all that fun in the water, it’s easy to forget about staying healthy. Here’s your ultimate guide to ensuring a safe and healthy pool day, so you can enjoy the summer fun without any worries:

Sun Safety is Priority Number One:

  • Sunscreen:  Apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before heading out. Reapply every two hours, and more often if you’re sweating or swimming frequently. Don’t forget to cover areas like your ears, neck, and the tops of your feet.
  • Seek Shade: Especially during peak sun hours (10 am to 4 pm), take breaks in the shade. Bring an umbrella or choose a spot under a tree for some respite from the heat.
  • Cover Up: Consider wearing a wide-brimmed hat and sunglasses for additional sun protection

Hydration is Key:

  • Water is Your Best Friend: Dehydration is a real risk on a hot day. Even if you’re not feeling thirsty, sip on water throughout the day. Pack a reusable water bottle and aim to finish it several times throughout your pool visit.
  • Limit Sugary Drinks: Skip the sugary sodas and juices. These can actually dehydrate you further and leave you feeling sluggish. Switch for water infused with fruits or vegetables for a refreshing and healthy alternative.

Nourish Your Body with Smart Snacks:

  • Pack Healthy Snacks: Don’t let hunger ruins your day. Pack healthy snacks like fruits, vegetables with hummus, yogurt with granola, or whole-wheat crackers with cheese. These options will provide sustained energy and keep you feeling good.
  • Beware of Poolside Treats: Fried foods and sugary snacks sold at pool concession stands can be attractive, but they won’t leave you feeling your best. Bring your own healthy pre-portioned snacks to avoid unhealthy temptations.

Stay Safe in the Water:

  • Swim with a Buddy: Never swim alone! Especially if you’re not a strong swimmer, have a friend or family member nearby to keep an eye on you.
  • Mind the Alcohol: Alcohol impairs your judgment and coordination, making it unsafe to swim. Save the drinks for after you’ve dried off and are out of the pool.
  • Take Breaks: Swimming can be strenuous, especially in the heat. Take regular breaks to cool down in the shade, rehydrate, and catch your breath.


Healthylicious: Your Partner in a Perfect Pool Day

At Healthylicious, we believe a healthy pool day starts well before you even leave the house! Here’s how we can be your partner in a fun and healthy summer:

  • Healthy Snack Inspiration: Find a variety of pool-friendly snack ideas on our website. From fruit skewers with yogurt dip to homemade trail mix, we have options for every taste bud and dietary need.

By following these simple tips and incorporating Healthylicious’ resources, you can ensure a safe, healthy, and enjoyable pool day. So, grab your sunscreen, pack your water bottle, and healthy snacks, and head out to enjoy the sunshine – responsibly! After all, a little planning goes a long way towards making your summer pool days unforgettable.

Healthy pool day
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