Healthylicious Guide to a Vibrant Vegetarian Lent

Vegeterian Lent

As we are in Lent period, many of us seek ways to deepen our spiritual journey. While some traditions involve fasting from certain foods, a more mindful approach focuses on nourishing both body and soul. Here at Healthylicious, we believe that delicious vegetarian meals can be just as fulfilling as they are healthy, making them […]

Power-Packed Suhoor & Balanced Iftar Tips During Ramadan

Ramadan is a time for spiritual reflection and growth. But let’s face it, fasting can also take a toll on your energy levels. To make the most of this holy month, it’s crucial to fuel your body with nutritious and balanced meals during Suhoor (pre-dawn meal) and Iftar (evening meal). Here are 8 tips from […]

Sleep Hygiene: Creating a Healthy Sleep Routine for Optimal Wellness!

Sleep Hygiene

Ever feel like you’re running on fumes?  Getting enough sleep is like hitting the reset button for your body and mind.  At Healthylicious, we know sleep is super important, so here’s the sleep hygiene to help you snooze soundly: Why Sleep Matters: Think of sleep as your body’s superhero recharge time! ‍ It helps you […]

Intermittent Fasting: Fact or Trend? Unveiling the Truth with Healthylicious!

Intermittent Fasting

Intermittent fasting (IF) has taken the health and wellness world by storm, promising weight loss, improved health, and even enhanced longevity. But with so much conflicting information out there, it’s hard to know: is IF just another fad, or is there truth to its claims? At Healthylicious, we believe in evidence-based approaches to health, and […]

7 Surprising Facts: Why Eating More Can Help You Lose Weight

Losing weight while eating more

Think losing weight means starving yourself? Think again! While eating healthy is key, sometimes eating more can be the surprising secret to shedding pounds. Hold on to your forks, because these 7 facts might change your weight loss game: Starving Mode Blues: When you eat too little, your body thinks it’s facing a famine! It […]

Diet Myths: Food Facts vs. Fiction

The world of nutrition is buzzing with information, and amidst the noise, it’s easy to get tangled in the web of misleading diet myths. These misconceptions can hinder our journey towards optimal health and leave us feeling confused and frustrated. So, let’s take a stand against the misinformation and untangle the truth from the fiction! […]

5 Key Elements of BMR and BMI Calculations: Unlocking Vital Metrics

5 Key Elements of BMR and BMI Calculations: Unlocking Vital Metrics

Knowing your Basal Metabolic Rate (BMR) and Body Mass Index (BMI) is really important for understanding and taking care of your health. These calculations provide valuable insights that help you make smart decisions about your well-being. Let’s break down 5 key points that simplify the process of figuring out your BMR and BMI. BMR: The […]

Controlling Sugar: 10 Tips to Lower Your Daily Intake

Sugar Control

Sugar, while tasty, can sneak into our diets and affect our health. Here’s a detailed guide with easy steps to help you cut down on sugar: Decode Labels: When you read food labels, pay attention to the “sugars” section. Look for various names that signal added sugars, like sucrose, high-fructose corn syrup, or words ending […]

2024’s Health Trends in Nutrition: Your Healthy Innovative Journey


As we enter 2024, significant changes are underway in the world of health and nutrition, driven by technological advancements, shifting consumer behaviors, and a greater emphasis on overall well-being. This blog explores the upcoming health trends shaping nutrition and how Healthylicious adapts to these changes, prioritizing optimal health and wellness. Holistic Wellness Focus: In 2024, […]

Festive Feasts Cravings: Healthy Eating Tips for the Holidays!

Christmas Cravings Control

In recent years, the gluten-free diet has surged in popularity, becoming a dominant trend among health-conscious individuals. While some embrace it for health reasons, others follow it as a lifestyle choice or due to perceived health benefits. However, like any dietary trend, the gluten-free diet presents both advantages and considerations that warrant exploration. The Rise […]

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