How to Beat the Heat and Stay Fit: A Pool Day Handbook
Summer’s here, and the call of the pool is undeniable. Whether you’re soaking up the sun with friends or taking a refreshing dip after a long week, a pool day can be the perfect way to relax. But with the boiling sun and all that fun in the water, it’s easy to forget about staying […]
Decoding Detox Diet Myths: Facts You Need to Know
Do you ever feel like your body is overflowing with toxins, like a cluttered attic in desperate need of a clean out? Detox diets, promising a magical reset button and a sparkling clean internal system, have become a multi-billion-dollar industry. But before you embark on a restrictive juice cleanse or a week of nothing but […]
Gut-Brain Axis: Surprising Link Between Your Food And Mood
Ever felt a nervous flutter in your stomach before a big presentation, or a wave of grumpiness after a greasy meal? These gut feelings go beyond butterflies and greasy effects. They’re evidence to the surprising connection between your gut and your brain, called the gut-brain axis. Imagine trillions of tiny residents living rent-free in your […]
Nutrition and Mental Health: A Comprehensive Guide for 2024
Ever felt like a bowl of ice cream could cure a bad day, or a heavy lunch left you feeling inactive and unfocused? We’ve all been there! But the truth is, these connections between food and mood aren’t just a coincidence. There’s a reasonable science behind how what we eat impacts our mental well-being. At […]
Understanding Binge Eating Disorder (BED): Symptoms & Causes
Binge Eating Disorder (BED) is a serious eating disorder affecting millions worldwide. Unlike occasional overeating, BED involves frequent, uncontrollable episodes of eating large amounts of food in a short period, accompanied by deep feelings of shame, guilt, and loss of control. Understanding this complex condition is vital for seeking help and starting the path to […]
Healthylicious Guide to a Vibrant Vegetarian Lent
As we are in Lent period, many of us seek ways to deepen our spiritual journey. While some traditions involve fasting from certain foods, a more mindful approach focuses on nourishing both body and soul. Here at Healthylicious, we believe that delicious vegetarian meals can be just as fulfilling as they are healthy, making them […]
Power-Packed Suhoor & Balanced Iftar Tips During Ramadan
Ramadan is a time for spiritual reflection and growth. But let’s face it, fasting can also take a toll on your energy levels. To make the most of this holy month, it’s crucial to fuel your body with nutritious and balanced meals during Suhoor (pre-dawn meal) and Iftar (evening meal). Here are 8 tips from […]
Sleep Hygiene: Creating a Healthy Sleep Routine for Optimal Wellness!
Ever feel like you’re running on fumes? Getting enough sleep is like hitting the reset button for your body and mind. At Healthylicious, we know sleep is super important, so here’s the sleep hygiene to help you snooze soundly: Why Sleep Matters: Think of sleep as your body’s superhero recharge time! It helps you […]
Intermittent Fasting: Fact or Trend? Unveiling the Truth with Healthylicious!
Intermittent fasting (IF) has taken the health and wellness world by storm, promising weight loss, improved health, and even enhanced longevity. But with so much conflicting information out there, it’s hard to know: is IF just another fad, or is there truth to its claims? At Healthylicious, we believe in evidence-based approaches to health, and […]
7 Surprising Facts: Why Eating More Can Help You Lose Weight
Think losing weight means starving yourself? Think again! While eating healthy is key, sometimes eating more can be the surprising secret to shedding pounds. Hold on to your forks, because these 7 facts might change your weight loss game: Starving Mode Blues: When you eat too little, your body thinks it’s facing a famine! It […]
