Binge Eating Disorder (BED) is a serious eating disorder affecting millions worldwide. Unlike occasional overeating, BED involves frequent, uncontrollable episodes of eating large amounts of food in a short period, accompanied by deep feelings of shame, guilt, and loss of
As we are in Lent period, many of us seek ways to deepen our spiritual journey. While some traditions involve fasting from certain foods, a more mindful approach focuses on nourishing both body and soul. Here at Healthylicious, we believe
Ramadan is a time for spiritual reflection and growth. But let’s face it, fasting can also take a toll on your energy levels. To make the most of this holy month, it’s crucial to fuel your body with nutritious and
Ever feel like you’re running on fumes? Getting enough sleep is like hitting the reset button for your body and mind. At Healthylicious, we know sleep is super important, so here’s the sleep hygiene to help you snooze soundly: Why
Intermittent fasting (IF) has taken the health and wellness world by storm, promising weight loss, improved health, and even enhanced longevity. But with so much conflicting information out there, it’s hard to know: is IF just another fad, or is
Think losing weight means starving yourself? Think again! While eating healthy is key, sometimes eating more can be the surprising secret to shedding pounds. Hold on to your forks, because these 7 facts might change your weight loss game: Starving
The world of nutrition is buzzing with information, and amidst the noise, it’s easy to get tangled in the web of misleading diet myths. These misconceptions can hinder our journey towards optimal health and leave us feeling confused and frustrated.
Knowing your Basal Metabolic Rate (BMR) and Body Mass Index (BMI) is really important for understanding and taking care of your health. These calculations provide valuable insights that help you make smart decisions about your well-being. Let’s break down 5
Sugar, while tasty, can sneak into our diets and affect our health. Here’s a detailed guide with easy steps to help you cut down on sugar: Decode Labels: When you read food labels, pay attention to the “sugars” section. Look
As we enter 2024, significant changes are underway in the world of health and nutrition, driven by technological advancements, shifting consumer behaviors, and a greater emphasis on overall well-being. This blog explores the upcoming health trends shaping nutrition and how
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