Ever felt a nervous flutter in your stomach before a big presentation, or a wave of grumpiness after a greasy meal? These gut feelings go beyond butterflies and greasy effects. They’re evidence to the surprising connection between your gut and your brain, called the gut-brain axis. Imagine trillions of tiny residents living rent-free in your digestive system – that’s your gut microbiome, a diverse community

Ever felt like a bowl of ice cream could cure a bad day, or a heavy lunch left you feeling inactive and unfocused? We’ve all been there! But the truth is, these connections between food and mood aren’t just a coincidence. There’s a reasonable science behind how what we eat impacts our mental well-being. At Healthylicious, we believe in a holistic approach to health, and

Binge Eating Disorder (BED) is a serious eating disorder affecting millions worldwide. Unlike occasional overeating, BED involves frequent, uncontrollable episodes of eating large amounts of food in a short period, accompanied by deep feelings of shame, guilt, and loss of control. Understanding this complex condition is vital for seeking help and starting the path to recovery. Symptoms of Binge Eating Disorder Not everyone who occasionally

As we are in Lent period, many of us seek ways to deepen our spiritual journey. While some traditions involve fasting from certain foods, a more mindful approach focuses on nourishing both body and soul. Here at Healthylicious, we believe that delicious vegetarian meals can be just as fulfilling as they are healthy, making them perfect for a vibrant Lent. Embracing Vegetarian Variety for Lent