Summer’s here, and the call of the pool is undeniable. Whether you’re soaking up the sun with friends or taking a refreshing dip after a long week, a pool day can be the perfect way to relax. But with the
Do you ever feel like your body is overflowing with toxins, like a cluttered attic in desperate need of a clean out? Detox diets, promising a magical reset button and a sparkling clean internal system, have become a multi-billion-dollar industry.
Ever felt a nervous flutter in your stomach before a big presentation, or a wave of grumpiness after a greasy meal? These gut feelings go beyond butterflies and greasy effects. They’re evidence to the surprising connection between your gut and
Ever felt like a bowl of ice cream could cure a bad day, or a heavy lunch left you feeling inactive and unfocused? We’ve all been there! But the truth is, these connections between food and mood aren’t just a
Binge Eating Disorder (BED) is a serious eating disorder affecting millions worldwide. Unlike occasional overeating, BED involves frequent, uncontrollable episodes of eating large amounts of food in a short period, accompanied by deep feelings of shame, guilt, and loss of
As we are in Lent period, many of us seek ways to deepen our spiritual journey. While some traditions involve fasting from certain foods, a more mindful approach focuses on nourishing both body and soul. Here at Healthylicious, we believe
Ramadan is a time for spiritual reflection and growth. But let’s face it, fasting can also take a toll on your energy levels. To make the most of this holy month, it’s crucial to fuel your body with nutritious and
Ever feel like you’re running on fumes? Getting enough sleep is like hitting the reset button for your body and mind. At Healthylicious, we know sleep is super important, so here’s the sleep hygiene to help you snooze soundly: Why
Intermittent fasting (IF) has taken the health and wellness world by storm, promising weight loss, improved health, and even enhanced longevity. But with so much conflicting information out there, it’s hard to know: is IF just another fad, or is
Think losing weight means starving yourself? Think again! While eating healthy is key, sometimes eating more can be the surprising secret to shedding pounds. Hold on to your forks, because these 7 facts might change your weight loss game: Starving
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