Monday
Breakfast
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Lunch & Dinner Selection
Snacks
Tuesday
Breakfast
Lunch & Dinner Selection
Snacks
Wednesday
Breakfast
Lunch & Dinner Selection
Snacks
Thursday
Breakfast
Lunch & Dinner Selection
Snacks
Friday
Breakfast
Lunch & Dinner Selection
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
Snacks
Monday
Breakfast
- Spring Veggies FrittataEggs, broccoli, green peas, sundried tomato, oregano, mint, parmesan cheese, feta cheese, whole wheat…
Lunch & Dinner Selection
- Ratatouille with Pesto Chicken (low carbs)Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…
- Beef Steak & Balsamic Onion (low carbs)Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
- Shrimp Fried RiceRice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Snacks
Tuesday
Breakfast
- Cheese Platter with Side VeggiesHalloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Lunch & Dinner Selection
- Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)Beef balls, vermicelli rice, tomato sauce, onion
- Keto Crusted Fish with Cauliflower Rice (low carbs)Fish, hazelnuts, cauliflower rice, lemon mustard sauce
- Lentil Quinoa SaladGreen Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
- Chicken Kale SaladGrilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing
Snacks
Wednesday
Breakfast
- Dairy Free Chocolate Oat WaffleOat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Creamy Mushroom Chicken with Zoodles (low carbs)Chicken, mushroom, cream, garlic, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum, onion
- Beef QuesadillasWhole wheat tortilla, beef quesadilla mix, cheese mix, capsicum, honey, sour cream, guacamole
- kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)kibbeh balls, yogurt mix, brown rice, pesto basil sauce
- Green Beans in Oil (Loubieh B Zeit) (V)Green beans, tomato, onion, garlic, olive oil, whole wheat bread
- Grilled Fish with Roasted Vegetables (low carbs)Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce
Snacks
Thursday
Breakfast
Lunch & Dinner Selection
- Chicken Kale Shawarma SandwichWhole wheat tortilla, chicken shawarma, kale, potato, garlic, pickles
- Chicken Jambalaya with White RiceWhite rice jambalaya, chicken, red capsicum, celery, onion, tomato sauce
- Eggplant Kebab (low carbs)Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
- Vegetarian Biryani (V)Tofu, biryani rice (carrot, tomato, peas, onion, cashew, masala, chili), Raita (yogurt, tomato, pickles,…
- Shrimp Cashew NutsShrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
- Teriyaki Chicken Pot (low carbs)Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing…
Snacks
Friday
Breakfast
- Sliced Bread with Mozzarella, Pesto & Roasted Tomatoeswhole wheat slice bread, cheese, tomato, pesto, rocket leaves
Lunch & Dinner Selection
- Soy Chicken & Cauliflower Rice (low carb)Chicken, ginger, soy sauce, cauliflower rice, peas, carrot, capsicum, green beans, garlic
- Chicken Stroganoff with TagliatelleChicken strips, green capsicum, onion, mushroom creamy sauce, tagliatelle, parmesan cheese
- Zucchini Lattice Lasagna (low carbs, V)Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
- Fish Tagine with PotatoesFish, tagine sauce (tahina, red capsicum, onion, garlic) , potato, coriander, pomegranate seeds
- Chopped Power SaladSweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina sauce
Snacks
Saturday
Breakfast
- Spring Veggies FrittataEggs, broccoli, green peas, sundried tomato, oregano, mint, parmesan cheese, feta cheese, whole wheat…
Lunch & Dinner Selection
- Ratatouille with Pesto Chicken (low carbs)Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow,…
- Beef Steak & Balsamic Onion (low carbs)Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
- Shrimp Fried RiceRice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
- Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Snacks
Monday
Breakfast
Lunch & Dinner Selection
- Cashew Chicken with Brown RiceChicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
- Chicken Kebab with Hummus (low carbs)Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
- Grilled Steak with Brown Ricebeef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce
- Shawarma Beef SandwichBeef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
- Middle Eastern Spiced Fish, Fish Harra (low carbs)Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
- Smoked Turkey Roll SaladMix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce
Snacks
Tuesday
Breakfast
Lunch & Dinner Selection
- Ginger Chicken with Zucchini Noodles (low carbs)Marinated Chicken, ginger, zucchini noodles, eggplant, capsicum, onion, sesame seeds, ginger soy sauce
- Spicy Shrimp Tacos (low carbs)White tortilla, shrimps, cabbage mix, avocado sauce, yogurt, coriander, green chili
- Mini Baked Falafel Burger (V)Colorful bun, spinach falafel, biwaz (parsley, onion), pickles, tahina sauce
- Roasted Pumpkin & Beetroot SaladPumpkin, beetroot, lettuce, avocado, kale, almond, lemon mustard sauce
Snacks
Wednesday
Breakfast
- Dairy Free Chocolate Oat PancakeOat flour, egg, almond milk, cocoa powder, blueberry, chocolate sauce
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Chicken Shawarma Bowl (low carbs)Chicken shawarma, quinoa, cucumber, tomato, onion, lemon oil dressing
- Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)Spinach, minced beef, vermicelli rice, lemon
- Crispy Crunchy Fish (low carbs)Fish, bread crumbs, paprika, garlic, potato, mustard, onion, green beans
- Vegetable Chow Mein (V)Rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce
- Chopped Power SaladSweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina sauce
- Pasta Pesto Yogurt SaladPasta, feta, red capsicum, artichoke, olives, rocket leaves, pesto yogurt sauce
Snacks
Thursday
Breakfast
- Cheese Platter with Side VeggiesHalloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Lunch & Dinner Selection
- Philly Cheese SteakBeef strips, mushroom, red capsicum, onion, cream, barbecue sauce, sweet potato, brown bun
- Salmon Pesto with Beetroot Slaw (low carbs)Salmon, beetroot, carrot, leeks, creamy pesto sauce, seeds
- Chicken Fajita SaladChicken, mixed lettuce, mixed capsicum, guacamole, red beans, cheddar cheese, corn, onion, lemon coriander…
Snacks
Friday
Breakfast
- Egg and Turkey Waffle SandwichWaffle mix, egg, parmesan, emmental cheese, turkey, mustard mayo sauce
Lunch & Dinner Selection
- Grilled Chicken with Sweet Potato & Pumpkin MashGrilled chicken, sweet potato, pumpkin, grilled broccoli
- Sicilian Meatloaf with Zoodles (low carbs)Beef, bread crumbs, mozarella & Parmesan cheese, smoked turkey, egg, red capsicum, onion, zucchini noodles
- Beef Dumplings with Yogurt and Black Rice (Shish Barak)Minced beef dumpling, yogurt mix, garlic, dry mint, black rice
- Shrimp BiryaniShrimp, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
- Cauliflower Vegetarian Pizza (low carbs, V)Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion
- Cobb SaladMixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
- Grilled Halloumi SaladMixed lettuce, halloumi cheese, cabbage, pomegranate, dates, hazelnut, honey balsamic dressing
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Cashew Chicken with Brown RiceChicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
- Chicken Kebab with Hummus (low carbs)Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles
- Grilled Steak with Brown Ricebeef strips, red capsicum, onion, marrow, brown rice, creamy mushroom sauce
- Shawarma Beef SandwichBeef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
- Middle Eastern Spiced Fish, Fish Harra (low carbs)Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
- Smoked Turkey Roll SaladMix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce
Snacks
Monday
Breakfast
Lunch & Dinner Selection
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Beef Stroganoff with Brown Rice & Broccoli FloretsBeef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
- Ginger Broccoli Fry With Cashew (V)Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
- Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
- Roasted Eggplant Salad (Salatet Rahib)Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
Tuesday
Breakfast
- Caprese OmeletteEggs, rocket leaves, tomato, mozzarella cheese, pesto sauce, fresh basil, brown slice bread
- Cheese Platter with Side VeggiesHalloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Lunch & Dinner Selection
- Creamy Mushroom Chicken with Zoodles (low carbs)Chicken, mushroom, cream, garlic, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum, onion
- Chicken Quesadillas SandwichChicken strips, tomato, capsicum, coriander, cheese, whole wheat tortilla, guacamole, sour cream
- Grilled Beef Strips with Braised Kale and Hummus (low carbs)Beef shawarma, mixed capsicum, onion, kale, hummus
- Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)Green beans, tomato sauce, beef cubes, vermicelli rice
- Vegan Lentil Porridge (Moujadara) (V)Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
- Freekeh SaladMixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
- Asian Chicken Sesame SaladChicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese…
Snacks
Wednesday
Breakfast
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
Lunch & Dinner Selection
- Chicken Fajita with Side Veggies and Dips (low carbs)Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
- Teriyaki Steak NoodlesSteak, carrot, snow peas, onion, bean sprout, sesame oil, ginger, garlic, teriyaki sauce
- Sweet Green Elote Bowl (V)Sweet corn, red capsicum, feta cheese, quinoa, red cabbage, rocket leaves, almond, lemon, coriander,…
- Tuna Chunks with Hummus and Pepper (low carbs)Tuna, rocket leaves, chickpeas, hummus, sundried tomatoes, red capsicum, lemon, olive oil
- Beetpower SaladBeetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce
Snacks
Thursday
Breakfast
Lunch & Dinner Selection
- Kung Pao ChickenMarinated chicken breast (soy sauce, vinegar, peanuts, teriyaki sauce), white rice, sesame seeds
- Beef Shawarma Platter (low carbs)Beef shawarma, biwaz (parsley, onion), roasted tomato, pita bread, hummus
- Cauliflower Tikka Masala (V)Cauliflower, tikka masala sauce (tomato, yogurt, parsley, garlic, curry), brown rice, coriander
- Tuna Chunks with Whole wheat FusilliWhole wheat pasta, tuna, carrot, corn, cucumber, lemon mayo sauce
- Fattoush with Grilled HalloumiRomaine lettuce, halloumi cheese, green capsicum, cucumber, tomato, radish, pomegranate, mint, sumac…
Snacks
Friday
Breakfast
Lunch & Dinner Selection
- White Beans Stew with Rice and Meat (Fasoulia w Riz)White beans, tomato sauce, beef cubes, vermicelli rice
- Beef Cimiccurri with Roasted Potatoes (low carbs)Beef Strips, Cimiccuri sauce (mint, parsley, basil, honey, garlic), roasted potato, mushroom
- Bourghoul With Tomatoes and Chickpeas (Bourghoul B Banadoura) (V)Brown bourghoul, chickpeas, tomato sauce, onion, yogurt
- Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)Shrimps, coconut milk, red thai curry, snow peas, cauliflower rice (carrot, capsicum, peas) , sesame…
- Bright Spring SaladGreen beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb…
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
- Chicken Lemon Coriander and Baked PotatoesCoriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce
- Beef Stroganoff with Brown Rice & Broccoli FloretsBeef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli
- Ginger Broccoli Fry With Cashew (V)Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki…
- Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)
- Protein Chicken SaladChicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
- Roasted Eggplant Salad (Salatet Rahib)Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread
Snacks
