Monday
Breakfast
Lunch & Dinner Selection
Snacks
Tuesday
Breakfast
Lunch & Dinner Selection
Snacks
Wednesday
Breakfast
Lunch & Dinner Selection
Snacks
Thursday
Breakfast
Lunch & Dinner Selection
Snacks
Friday
Breakfast
Lunch & Dinner Selection
Snacks
Saturday
Breakfast
Lunch & Dinner Selection
Snacks
Monday
Breakfast
- Beetroot Hummus ToastSourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Lunch & Dinner Selection
- Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
- Grilled Chicken with Vegetables (low carbs)Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce
- Shawarma Beef SandwichBeef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
- Beef Burrito (low carbs)Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
- Whole Grain Stew (Makhlouta) (V)Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice
- Beetpower SaladBeetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce
Snacks
- Apricot Chia Energy BarDried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip
Tuesday
Breakfast
- Egg White Omelette with Sundried TomatoesEggs, emmental cheese, mushroom, mustard, brown slice bread
- Halloumi Sundried Tomato WrapHalloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap
Lunch & Dinner Selection
- Ratatouille with Minced Beef (aleb khodra)Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
- Potato Soufflé with Cabbage SaladMashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad
- Grilled Fish with Siyadieh RiceFish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil
- Chicken Fajita SaladChicken, mixed lettuce, mixed capsicum, guacamole, red beans, cheddar cheese, corn, onion, lemon coriander…
- Roasted Pumpkin & Beetroot SaladPumpkin, beetroot, lettuce, avocado, kale, almond, lemon mustard sauce
Snacks
- Double Chocolate MuffinFlour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Wednesday
Breakfast
Lunch & Dinner Selection
- Asian Chow Mein Chicken (low carbs)Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce
- Shrimp Cauliflower Fry Rice (low carbs)Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion),…
- Lentils & Rice (Moudardara) with Cabbage Salad (V)Lentils, rice, onion, cumin, olive oil, cabbage salad
- Shrimp Poke BowlBrown rice, shrimps, edamame, ginger pickles, carrot, cabbage, snow peas, sesame seeds, spicy mayo s…
- Mediterranean SaladMixed Lettuce, chickpeas, cucumber, roasted capsicum, red onion, black olives, oregano, feta cheese,…
Snacks
Thursday
Breakfast
Lunch & Dinner Selection
- Singaporian Chicken NoodlesGinger chicken, cabbage, capsicum, marrow, carrot, rice noodles, sesame oil, soy sauce, ginger,
- Chicken Fajita BowlChicken, mixed bell pepper, onion, cheese, tomato salsa, kidney beans, corn, brown rice
- Stir Fry Beef (low carbs)Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki…
- kibbeh with Yogurt and Brown Rice (Kibbeh B Laban)kibbeh balls, yogurt mix, brown rice, pesto basil sauce
- Fish BiryaniFish, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
- Lentils and Pasta Soup (Rishta)(low carbs – V)Macaroni pasta, Potato, lentils, swiss chard, garlic, onion, lemon juice
- Feta Cranberry SaladRomain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic…
Snacks
Friday
Breakfast
- Croissant Stuffed with Turkey and CheeseDanish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Lunch & Dinner Selection
- Creamy Roasted Red Pepper Chicken (low carbs)Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic),…
- Greek Inspired Cauliflower Stew (Yakhnet Arnabeet)Cauliflower, beef cubes, potato, tomato, peas, rice
- Beef Kabab with Hummus (low crabs)Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus
- Stir Fried Rice with ShrimpsShrimps, mixed capsicum, corn, carrot, broccoli, onion, peas, brown rice, soy sauce, sesame oil
- Shrimp Niçoise SaladLettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
- Pasta Pesto Yogurt SaladPasta, feta, red capsicum, artichoke, olives, rocket leaves, pesto yogurt sauce
Snacks
Saturday
Breakfast
- Beetroot Hummus ToastSourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Lunch & Dinner Selection
- Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
- Grilled Chicken with Vegetables (low carbs)Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce
- Shawarma Beef SandwichBeef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
- Beef Burrito (low carbs)Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat…
- Whole Grain Stew (Makhlouta) (V)Red kidney beans, white beans, black beans, chickpeas, lentils, bourghoul, basmati rice
- Beetpower SaladBeetroot, carrot, brown rice, lettuce, goat cheese, raisin, cashew nut, lemon mustard sauce
Snacks
- Apricot Chia Energy BarDried apricot, date, chia seeds, pumpkin seeds, cinnamon, white chocolate chip