Pump Up Macros for January 24, 2025
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Egg White Muffin with Tomato & Pesto | 238 | 20 | 20 | 6 |
| Croissant Stuffed with Turkey and Cheese | 374 | 36 | 17 | 18 |
| Oatmeal Bowl with Banana and Walnut | 270 | 44 | 9 | 7 |
| AMSnack | ||||
| Roasted Smoked BBQ Almonds | 180 | 8 | 6 | 15 |
| Sweet Melon | 80 | 20 | 2 | 0 |
| Chicken | ||||
| Puebla-Style Chicken with Coriander Rice | 698 | 46 | 55 | 30 |
| Asian Chow Mein Chicken (low carbs) | 680 | 49 | 59 | 25 |
| Beef | ||||
| Beef Shawarma Sliders | 760 | 71 | 35 | 38 |
| Potato Soufflé with Cabbage Salad | 600 | 51 | 41 | 26 |
| Seafood | ||||
| Shrimp Cauliflower Fry Rice (low carbs) | 510 | 54 | 31 | 19 |
| Vegetarian | ||||
| Lentils and Pasta Soup (Rishta)(low carbs – V) | 465 | 48 | 38 | 17 |
| PMSnack | ||||
| Coconut Cheesecake | 230 | 20 | 4 | 17 |
| Chocolate Chia Seeds Bar | 200 | 27 | 4 | 9 |
| Polenta Chips with Tapenade | 130 | 11 | 1 | 8 |
| Salad | ||||
| Grilled Zucchini Salad | 225 | 15 | 4 | 11 |
| Protein Chicken Salad | 488 | 19 | 36 | 29 |
| Side | ||||
| Green Salad | 40 | 5 | 1 | 3 |
| Quinoa Tabbouleh | 90 | 12 | 3 | 4 |
| Cauliflower Rice | 70 | 15 | 4 | 0 |
| Vegetable Soup | 90 | 11 | 2 | 4 |
