Pump Up Macros for January 20, 2025
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Dairy Free Vanilla Oat Pancake | 400 | 52 | 16 | 14 |
| Labneh with Side Veggies and Rice Cake | 310 | 31 | 7 | 14 |
| Scrambled Eggs White Wrap with Cheese | 370 | 44 | 24 | 19 |
| AMSnack | ||||
| Dates Trail Mix | 140 | 19 | 2 | 7 |
| Green Grapes | 100 | 27 | 1 | 0 |
| Chicken | ||||
| Shish Tawook with Sweet Potatoes (low carbs) | 610 | 66 | 59 | 12 |
| Chicken Tikka Bowl | 630 | 68 | 60 | 12 |
| Beef | ||||
| Beef Burrito (low carbs) | 630 | 42 | 57 | 26 |
| Okra Stew with Vermicelli Rice (Bamia w Riz) | 650 | 93 | 41 | 15 |
| Seafood | ||||
| BBQ Grilled Fish & Roasted Potatoes | 620 | 70 | 41 | 20 |
| Vegetarian | ||||
| Chickpeas with Rice (riz bi dfeen) (V) | 760 | 141 | 25 | 9 |
| PMSnack | ||||
| Guilt Free Brownies | 170 | 18 | 4 | 9 |
| Protein Pecan Pie Balls | 220 | 25 | 3 | 13 |
| Avocado Labneh Dip & Crackers | 208 | 17 | 5 | 13 |
| Salad | ||||
| Couscous Salad | 370 | 41 | 6 | 21 |
| Chef Salad | 390 | 11 | 37 | 22 |
| Side | ||||
| Mexican Corn Salad | 35 | 3 | 0 | 2 |
| Mix Oriental Salad | 40 | 5 | 1 | 3 |
| Roasted Pepper Hummus | 216 | 18 | 5 | 14 |
| Broccoli Soup | 110 | 11 | 4 | 6 |
