Pump Up Macros for April 24, 2025
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Healthylicious Apple Crumble | 350 | 55 | 9 | 11 |
| Scrambled Eggs with Mushroom and Beans | 406 | 29 | 24 | 22 |
| Labneh with Side Veggies and Rice Cake | 310 | 31 | 7 | 14 |
| AMSnack | ||||
| Sablés Au Chocolat | 171 | 16 | 3 | 10 |
| Red Grapes | 100 | 27 | 1 | 0 |
| Chicken | ||||
| Dan Dan Chicken Noodles | 630 | 65 | 56 | 15 |
| Chicken Shawarma Platter (low carbs) | 720 | 32 | 83 | 28 |
| Beef | ||||
| Beef and Sweet Potato Stew | 620 | 87 | 39 | 10 |
| Swedish Meatballs with Mashed Potato | 610 | 65 | 48 | 16 |
| Seafood | ||||
| Grilled Shrimps with Rice and Vegetables | 560 | 65 | 48 | 12 |
| Grilled Fish with Roasted Vegetables (low carbs) | 516 | 52 | 41 | 16 |
| Vegetarian | ||||
| Eggs and Black Beans Burrito | 620 | 66 | 26 | 28 |
| PMSnack | ||||
| Brownies Chia Seeds | 230 | 26 | 5 | 10 |
| Feta Sundried Tomato with Crackers | 210 | 16 | 4 | 10 |
| Salad | ||||
| Grilled Steak Salad | 473 | 56 | 18 | 17 |
| Grilled Broccoli Salad | 386 | 32 | 7 | 23 |
| Side | ||||
| Fattoush | 50 | 5 | 1 | 4 |
| Okra in oil (Bamia B Zeit) | 60 | 12 | 3 | 1 |
| Cauliflower Rice | 70 | 15 | 4 | 0 |
| Carrot Soup | 135 | 27 | 3 | 3 |
