| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Mozzarella Basil Frittata | 360 | 16 | 23 | 23 |
| Oatmeal Cinnamon Apple Flavoured | 250 | 45 | 9 | 5 |
| Whole Wheat Manakeesh with Kashkaval | 320 | 34 | 15 | 14 |
| AMSnack | ||||
| Apple Cinnamon Muffin | 160 | 22 | 2 | 8 |
| Sweet Melon | 80 | 20 | 2 | 0 |
| Chicken | ||||
| MC-Grilled Chicken with Quinoa & Broccoli | 578 | 46 | 67 | 14 |
| Herb Chicken with Mushroom and Kale (low carbs) | 680 | 22 | 82 | 29 |
| Chicken Nouille | 640 | 57 | 45 | 27 |
| Beef | ||||
| Grilled Beef Strips with Braised Kale and Hummus (low carbs) | 610 | 42 | 44 | 31 |
| Minced Beef & Bourghoul Patty (kibbeh bel saynineyh) | 650 | 61 | 58 | 23 |
| Seafood | ||||
| Baked Fish Kabsa | 597 | 58 | 44 | 21 |
| Vegetarian | ||||
| Mushroom Stroganoff (V) | 550 | 14 | 14 | 22 |
| PMSnack | ||||
| Avocado Labneh Dip & Crackers | 208 | 17 | 5 | 13 |
| Banana Bread | 190 | 26 | 4 | 8 |
| Salad | ||||
| Freekeh Salad | 350 | 42 | 10 | 15 |
| Mexican Salad | 340 | 17 | 21 | 18 |
| Side | ||||
| Quinoa Tabbouleh | 90 | 12 | 3 | 4 |
| Hummus & Cucumber Sticks | 248 | 20 | 7 | 16 |
| Tomato Basil Soup | 120 | 20 | 3 | 4 |