Pump Up Macros for February 10, 2025

Item Name Cal Carbs (g) Pro (g) Fat (g)
Breakfast
Egg Burrito Wrap442312624
Berries and Granola Yogurt300381211
Fava Beans Mix31048148
AMSnack
Grissini Cheese19017118
Red Grapes1002710
Chicken
Kung Pao Chicken640665614
Chicken Kiev (low carbs)640436722
Beef
Beef & Broccoli Quinoa Bowl670814618
Beef Dumplings with Yogurt and Black Rice (Shish Barak)620922019
Seafood
Healthy Fish and Chips with Tartar Sauce290743528
Vegetarian
Cauliflower Vegetarian Pizza (low carbs, V)490113032
PMSnack
Easy Protein Bar22017516
Lazy Cake80816
Beetroot Hummus with Veggie Sticks1001136
Salad
Beetroot Falafel Salad380531713
Caprese Salad300221517
Side
Lemon roasted Beetroot Salad601023
Mexican Corn Salad35302
Roasted Vegetables30511
Tomato Basil Soup1202034