Pump Up Macros for July 9, 2025

Item Name Cal Carbs (g) Pro (g) Fat (g)
Breakfast
Healthylicious Apple Crumble35055911
Bistro Box360371919
Thyme Whole Wheat Manakeesh37838821
AMSnack
Jello Strawberry with Banana801920
Red Grapes1002710
Chicken
Chicken Penne Arrabbiata611565618
Chicken Kiev (low carbs)640436722
Beef
Sicilian Meatloaf with Zoodles (low carbs)760536134
Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)600664715
Seafood
MC-Grilled Shrimps with Rice and Vegetables527554315
Grilled Fish with Brown Rice and Tahina Sauce640774019
Vegetarian
Mini Baked Falafel Burger (V)672942125
PMSnack
Osmalliya Mohalabiye2204054
Edamame Hummus with Vegetables1507313
Salad
Greek Salad with Chicken432124423
Lentil Quinoa Salad430511716
Side
Green Salad40513
Okra in oil (Bamia B Zeit)601231
Vegetable Soup901124