| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Egg Burrito Wrap | 442 | 31 | 26 | 24 |
| Dairy Free Chocolate Oat Pancake | 380 | 53 | 14 | 10 |
| Cheese Platter with Side Veggies | 380 | 19 | 23 | 24 |
| AMSnack | ||||
| Dried Apricots with Mixed Nuts | 134 | 21 | 3 | 6 |
| Watermelon | 60 | 16 | 1 | 0 |
| Chicken | ||||
| Chicken Freekeh with Yogurt | 740 | 69 | 70 | 18 |
| Lemon Garlic Chicken (low carbs) | 593 | 51 | 59 | 17 |
| Beef | ||||
| Philly Cheese Steak | 740 | 63 | 53 | 34 |
| Vine Leaves Stuffed (Warak Enab) | 650 | 62 | 52 | 22 |
| Seafood | ||||
| Grilled Shrimps with Rice and Vegetables | 560 | 65 | 48 | 12 |
| Vegetarian | ||||
| Mushroom Stroganoff (V) | 550 | 14 | 14 | 22 |
| PMSnack | ||||
| Sticky Toffee Cheesecake | 210 | 17 | 3 | 14 |
| Nachos and Guacamole | 120 | 13 | 2 | 7 |
| Salad | ||||
| Chinese Chicken Salad | 370 | 25 | 39 | 11 |
| Caprese Salad | 300 | 22 | 15 | 17 |
| Side | ||||
| Corn on the Cob | 150 | 37 | 5 | 1 |
| Arabic Salad | 60 | 7 | 1 | 5 |
| Green Beans with Tomato Sauce (Loubieh B Zeit) | 60 | 10 | 2 | 2 |
| Vegetable Soup | 90 | 11 | 2 | 4 |