| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Huevos Rancheros | 420 | 28 | 20 | 14 |
| Dairy Free Chocolate Oat Waffle | 430 | 67 | 12 | 8 |
| Labneh with Side Veggies and Rice Cake | 310 | 31 | 7 | 14 |
| AMSnack | ||||
| Vanilla Chocolate Chip Muffin | 198 | 24 | 2 | 9 |
| Seasonal Fruit Salad | 111 | 32 | 1 | 0 |
| Chicken | ||||
| Chicken Fatteh | 750 | 66 | 70 | 23 |
| Edamame Hummus Pulled Chicken (low carbs) | 650 | 18 | 40 | 48 |
| Beef | ||||
| MC-Steak with Mashed Potato | 564 | 37 | 59 | 20 |
| Dan Dan Beef Noodles | 750 | 90 | 51 | 21 |
| Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz) | 630 | 68 | 42 | 20 |
| Seafood | ||||
| Seared Shrimps with Tamarind Sauce | 610 | 90 | 43 | 11 |
| Vegetarian | ||||
| Eggplant Moussaka (low carbs) | 448 | 25 | 28 | 22 |
| PMSnack | ||||
| Coconut Cheesecake | 230 | 20 | 4 | 17 |
| Edamame Hummus with Vegetables | 150 | 7 | 3 | 13 |
| Salad | ||||
| Greek Salad with Chicken | 432 | 12 | 44 | 23 |
| Couscous Salad | 370 | 41 | 6 | 21 |
| Side | ||||
| Fattoush | 50 | 5 | 1 | 4 |
| Eggplant Moutabbal with Saj Bread | 140 | 21 | 5 | 5 |
| Pumpkin Soup | 110 | 18 | 3 | 4 |