| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Bircher Muesli | 376 | 62 | 14 | 8 |
| Spinach Frittata | 330 | 15 | 23 | 19 |
| Loaded Halloumi Sandwich | 350 | 39 | 19 | 14 |
| AMSnack | ||||
| No items available for this category today. | ||||
| Chicken | ||||
| Grilled Chicken with Sweet Potato & Pumpkin Mash | 330 | 27 | 39 | 9 |
| Chicken Kiev (low carbs) | 410 | 29 | 39 | 15 |
| Beef | ||||
| Beef And Yogurt Stew (Laban Emmo) | 411 | 38 | 31 | 15 |
| LowCarb Burger | 417 | 14 | 34 | 25 |
| Seafood | ||||
| Fish Tagine with Potatoes | 360 | 33 | 20 | 18 |
| Vegetarian | ||||
| Whole Wheat Margherita Pizza (V) | 380 | 39 | 20 | 17 |
| PMSnack | ||||
| No items available for this category today. | ||||
| Salad | ||||
| Asian Crab Salad | 412 | 20 | 35 | 21 |
| Caprese Salad | 300 | 22 | 15 | 17 |
| Side | ||||
| Roasted Carrots | 60 | 11 | 1 | 2 |
| Fattoush | 50 | 5 | 1 | 4 |
| Pumpkin Soup | 110 | 18 | 3 | 4 |
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Bircher Muesli | 376 | 62 | 14 | 8 |
| Spinach Frittata | 330 | 15 | 23 | 19 |
| Loaded Halloumi Sandwich | 350 | 39 | 19 | 14 |
| AMSnack | ||||
| No items available for this category today. | ||||
| Chicken | ||||
| Grilled Chicken with Sweet Potato & Pumpkin Mash | 550 | 49 | 67 | 12 |
| Chicken Kiev (low carbs) | 550 | 37 | 57 | 19 |
| Beef | ||||
| Beef And Yogurt Stew (Laban Emmo) | 500 | 45 | 37 | 19 |
| LowCarb Burger | 513 | 35 | 37 | 25 |
| Seafood | ||||
| Fish Tagine with Potatoes | 500 | 48 | 32 | 22 |
| Vegetarian | ||||
| Whole Wheat Margherita Pizza (V) | 570 | 59 | 30 | 25 |
| PMSnack | ||||
| No items available for this category today. | ||||
| Salad | ||||
| Asian Crab Salad | 412 | 20 | 35 | 21 |
| Caprese Salad | 300 | 22 | 15 | 17 |
| Side | ||||
| Roasted Carrots | 60 | 11 | 1 | 2 |
| Fattoush | 50 | 5 | 1 | 4 |
| Pumpkin Soup | 110 | 18 | 3 | 4 |
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Bircher Muesli | 376 | 62 | 14 | 8 |
| Spinach Frittata | 330 | 15 | 23 | 19 |
| Loaded Halloumi Sandwich | 350 | 39 | 19 | 14 |
| AMSnack | ||||
| No items available for this category today. | ||||
| Chicken | ||||
| Grilled Chicken with Sweet Potato & Pumpkin Mash | 680 | 57 | 86 | 15 |
| Chicken Kiev (low carbs) | 640 | 43 | 67 | 22 |
| Beef | ||||
| Beef And Yogurt Stew (Laban Emmo) | 601 | 52 | 45 | 23 |
| LowCarb Burger | 680 | 40 | 55 | 34 |
| Seafood | ||||
| Fish Tagine with Potatoes | 650 | 60 | 38 | 31 |
| Vegetarian | ||||
| Whole Wheat Margherita Pizza (V) | 760 | 78 | 40 | 33 |
| PMSnack | ||||
| No items available for this category today. | ||||
| Salad | ||||
| Asian Crab Salad | 412 | 20 | 35 | 21 |
| Caprese Salad | 300 | 22 | 15 | 17 |
| Side | ||||
| Roasted Carrots | 60 | 11 | 1 | 2 |
| Fattoush | 50 | 5 | 1 | 4 |
| Pumpkin Soup | 110 | 18 | 3 | 4 |