| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Egg and Turkey Waffle Sandwich | 405 | 30 | 24 | 20 |
| Cheese Platter with Side Veggies | 380 | 19 | 23 | 24 |
| Mango and Passion Oatmeal | 250 | 50 | 5 | 4 |
| AMSnack | ||||
| Date and Fig Muffin | 150 | 17 | 2 | 7 |
| Seasonal Fruit Salad | 111 | 32 | 1 | 0 |
| Chicken | ||||
| Baked Chicken Parmesan on Linguine | 396 | 33 | 39 | 10 |
| Chicken Shawarma Platter (low carbs) | 396 | 21 | 42 | 14 |
| Beef | ||||
| Beef Cimiccurri with Roasted Potatoes (low carbs) | 370 | 23 | 29 | 20 |
| Green Peas Stew with Brown Rice (Bazella w Riz) | 330 | 48 | 22 | 6 |
| Seafood | ||||
| Grilled Fish with Siyadieh Rice | 423 | 45 | 24 | 17 |
| Vegetarian | ||||
| Eggs and Black Beans Burrito | 438 | 37 | 24 | 20 |
| PMSnack | ||||
| Pumpkin Churros | 140 | 17 | 3 | 6 |
| Eggplant Mix with Carrot Sticks | 100 | 11 | 3 | 6 |
| Salad | ||||
| Bright Spring Salad | 310 | 32 | 11 | 13 |
| Grilled Halloumi Salad | 416 | 13 | 16 | 28 |
| Side | ||||
| Corn on the Cob | 150 | 37 | 5 | 1 |
| Beetroot and Pumpkin Salad | 60 | 6 | 1 | 4 |
| Lentil Soup | 130 | 22 | 8 | 2 |
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Egg and Turkey Waffle Sandwich | 405 | 30 | 24 | 20 |
| Cheese Platter with Side Veggies | 380 | 19 | 23 | 24 |
| Mango and Passion Oatmeal | 250 | 50 | 5 | 4 |
| AMSnack | ||||
| Date and Fig Muffin | 150 | 17 | 2 | 7 |
| Seasonal Fruit Salad | 111 | 32 | 1 | 0 |
| Chicken | ||||
| Baked Chicken Parmesan on Linguine | 540 | 45 | 52 | 14 |
| Chicken Shawarma Platter (low carbs) | 594 | 32 | 65 | 22 |
| Beef | ||||
| Beef Cimiccurri with Roasted Potatoes (low carbs) | 510 | 39 | 38 | 24 |
| Green Peas Stew with Brown Rice (Bazella w Riz) | 505 | 69 | 36 | 9 |
| Seafood | ||||
| Grilled Fish with Siyadieh Rice | 550 | 53 | 32 | 24 |
| Vegetarian | ||||
| Eggs and Black Beans Burrito | 570 | 55 | 25 | 28 |
| PMSnack | ||||
| Pumpkin Churros | 140 | 17 | 3 | 6 |
| Eggplant Mix with Carrot Sticks | 100 | 11 | 3 | 6 |
| Salad | ||||
| Bright Spring Salad | 310 | 32 | 11 | 13 |
| Grilled Halloumi Salad | 416 | 13 | 16 | 28 |
| Side | ||||
| Corn on the Cob | 150 | 37 | 5 | 1 |
| Beetroot and Pumpkin Salad | 60 | 6 | 1 | 4 |
| Lentil Soup | 130 | 22 | 8 | 2 |
| Item Name | Cal | Carbs (g) | Pro (g) | Fat (g) |
|---|---|---|---|---|
| Breakfast | ||||
| Egg and Turkey Waffle Sandwich | 405 | 30 | 24 | 20 |
| Cheese Platter with Side Veggies | 380 | 19 | 23 | 24 |
| Mango and Passion Oatmeal | 250 | 50 | 5 | 4 |
| AMSnack | ||||
| Date and Fig Muffin | 150 | 17 | 2 | 7 |
| Seasonal Fruit Salad | 111 | 32 | 1 | 0 |
| Chicken | ||||
| Baked Chicken Parmesan on Linguine | 711 | 60 | 68 | 19 |
| Chicken Shawarma Platter (low carbs) | 720 | 32 | 83 | 28 |
| Beef | ||||
| Beef Cimiccurri with Roasted Potatoes (low carbs) | 600 | 53 | 42 | 26 |
| Green Peas Stew with Brown Rice (Bazella w Riz) | 640 | 90 | 43 | 12 |
| Seafood | ||||
| Grilled Fish with Siyadieh Rice | 600 | 54 | 38 | 27 |
| Vegetarian | ||||
| Eggs and Black Beans Burrito | 620 | 66 | 26 | 28 |
| PMSnack | ||||
| Pumpkin Churros | 140 | 17 | 3 | 6 |
| Eggplant Mix with Carrot Sticks | 100 | 11 | 3 | 6 |
| Salad | ||||
| Bright Spring Salad | 310 | 32 | 11 | 13 |
| Grilled Halloumi Salad | 416 | 13 | 16 | 28 |
| Side | ||||
| Corn on the Cob | 150 | 37 | 5 | 1 |
| Beetroot and Pumpkin Salad | 60 | 6 | 1 | 4 |
| Lentil Soup | 130 | 22 | 8 | 2 |